Prehab Fitness & Performance

Prehab Fitness & Performance We help people look, move, and feel better with our specialized prehab training & nutrition programs!

https://athletesprehab.aweb.page/p/0a381bc4-b84c-46b8-a8f9-49f4ec2e78f9
11531 Hull St Road Midlothian,Va 23112

50 Workouts crushed from Olivia! Feeling better & moving better!
06/12/2026

50 Workouts crushed from Olivia!

Feeling better & moving better!

Congrats on 250 workouts! Let’s go!
06/03/2026

Congrats on 250 workouts!

Let’s go!

Filling up the board with PRs for spring! Trish is the real deal🙌🎯🔥
05/22/2026

Filling up the board with PRs for spring! Trish is the real deal🙌🎯🔥

New PR for 2 min Hollowhold! Let’s goo!
05/21/2026

New PR for 2 min Hollowhold!

Let’s goo!

04/20/2026

Starting Peak Week 🔥

Every 4 weeks we train a specific set of exercises to improve on. Our goal is to push and improve our strength weekly so at the end of 4 weeks we have a new baseline!

Here’s a glimpse of our Monday push-up PR day!

300 Workouts For Laurie!Laurie has been crazy consistent ever since she started here at Prehab. She does her daily preha...
04/09/2026

300 Workouts For Laurie!

Laurie has been crazy consistent ever since she started here at Prehab. She does her daily prehab in and out of the gym which has allowed her to get to 300 very quickly! Being a tennis player with past shoulder issues, she has done an amazing job sticking to the program and improving her strength and mobility allowing her to play more!
Two claps for Laurie 👏 👏

300 Workouts for Trish!One of our longest tenured members! She’s done an amazing job staying strong and consistent over ...
03/31/2026

300 Workouts for Trish!

One of our longest tenured members! She’s done an amazing job staying strong and consistent over the years. A well deserved achievement! Here’s to the next 300!

Jill doubled her pull-ups this month!With a few tweaks on her form and tempo! She leveled up on one of our toughest exer...
03/29/2026

Jill doubled her pull-ups this month!

With a few tweaks on her form and tempo! She leveled up on one of our toughest exercises!

Nice work Jill!

💪StrongClaudia crushed our bridge benchmark today! 65 reps in 2.5 mins with 70lbs! Great work 🙌🙌
03/27/2026

💪Strong

Claudia crushed our bridge benchmark today! 65 reps in 2.5 mins with 70lbs!

Great work 🙌🙌

03/25/2026

🔥Our morning small group strength program runs 3x a week on Monday Wednesday and Friday mornings at 5,6,7am. We do full body strength and mobility training for about 50 mins each session.
Our 4 week strength cycle will help you hit PRs every week ensuring that you are getting stronger over time!
If you’re looking to join us for 2 free weeks! Head to our website and look for the in-person training tab!

Address

11531 Hull Street Road N
Midlothian, VA
23112

Telephone

+18043964266

Website

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