Row House

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Row House Row House is a boutique rowing concept that strives to give people of all different fitness levels a full body, low impact, high intensity workout!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Our final Milestone Monday at Row House Midlothian! We are so proud of these members for dedicating themselves to reach ...
07/27/2026

Our final Milestone Monday at Row House Midlothian! We are so proud of these members for dedicating themselves to reach these goals in our final week. 💛

The meters and milestones will continue at Row House | Willow Lawn

On July 24th, we rowed our final classes, gathered as a community, and closed our doors after 6 and a half years. The pa...
07/25/2026

On July 24th, we rowed our final classes, gathered as a community, and closed our doors after 6 and a half years. The past two weeks have been filled with reflection, reminiscence, and pulling together as one crew. While these doors have closed, Row House RVA will continue on at Row House | Willow Lawn, looking to grow stronger than ever. Thank you to all the coaches, staff, and members for building this incredible row family. 💛

07/21/2026

Confidence doesn't stop at the studio doors. 🚪

It shows up in the conversations you have, the challenges you're willing to take on, and the goals you decide to chase.

Every challenge you overcome in the studio becomes another reason to believe in yourself outside of it.

Happy Milestone Monday to these incredible rowers!
07/20/2026

Happy Milestone Monday to these incredible rowers!

07/14/2026

Endurance isn't just about how far you can row. It's about having the energy to keep up with the life you love.

For the weekend adventures, busy schedules, long days, and moments that ask a little more of you.

Build it in the studio. Bring it everywhere else. ⚡️

This Milestone Monday, we're celebrating Blair hitting 13 million meters!! Wish her congratulations in the comments! 🎉  ...
07/13/2026

This Milestone Monday, we're celebrating Blair hitting 13 million meters!! Wish her congratulations in the comments! 🎉

07/07/2026

The strength you build today becomes the foundation for everything that comes next.

The strength to carry more.
To move easier.
To stay active.
To keep saying yes to the things you love.

Start building yours, one class at a time. 💪

Happy Milestone Monday! Congrats to all of these rowers for hitting their goals! 💪
07/06/2026

Happy Milestone Monday! Congrats to all of these rowers for hitting their goals! 💪

Join us this Wednesday for our next Master Class, where we get technical about the recovery sequence!
07/05/2026

Join us this Wednesday for our next Master Class, where we get technical about the recovery sequence!

Check out all the fun we had this June, supporting our community inside and outside the studio!
06/30/2026

Check out all the fun we had this June, supporting our community inside and outside the studio!

Address

14313 Winterview Pkwy
Midlothian, VA
23113

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+18044193100

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