What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 3pm

ROI Strength

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Personal and Semi-Private Training Studio

10/30/2026

Meet Sonia! 👋

From group fitness instructor to competitive kettlebell sport athlete (yes, she's a total badass 💪), Sonia's journey into personal training is a pretty cool one!

After navigating her own experiences with chronic pain, Sonia developed a passion for understanding pain science, the power of movement, and just how much our mindset can influence the way we feel and move.

One of the things we love most about Sonia is her ability to meet people where they are, build their confidence, and then help them realize they're capable of more than they thought!

Take a few minutes to get to know Sonia, hear a little about her journey, and see why we're so lucky to have her on our team!

10/27/2026

When it comes to getting out of pain, having the right expectations can make all the difference!

We get it. When something hurts, you want it to feel better ASAP. But the reality is, building long-term strength and making lasting progress takes time, patience, and consistency.

And sometimes, the expectations we have about how quickly things should improve are actually what hold us back.

We're sharing 3 common mistakes we see people make when dealing with pain, and how a little shift in perspective can go a long way! 💪

Swipe through to learn more! ➡️

10/20/2026

🥾 Anyone else love a good hike this time of year? 🍂

The fresh air, changing leaves, beautiful views… what's not to love?

Well, maybe those steep climbs and the downhill stretches that leave your legs feeling like Jell-O.

The good news? A little strength training can go a long way in making those miles feel a whole lot better!

Coach Sonia put together a great blog on how to prepare your body for the trails so you can spend less time worrying about your legs and more time enjoying the adventure.

Check out the full blog at the link in our bio!

10/11/2026

We’ve been saying we’re looking to grow the ROI team…

Well, we’ve found our newest coach! 🙌🏼

No certifications and zero coaching experience, but we’ve got a pretty good feeling about this one.

Baby boy joining the crew March 2027! 💙

10/09/2026

5 years of ROI Strength. ❤️

Before ROI, there was a garage.

No business plan. No grand vision for what it might become. Just two furloughed coaches during a pandemic, some equipment, and a place to keep doing what we loved.

Then came Bellgrade. And five years ago, ROI Strength officially began.

Since then, there have been a few walls built (and torn down), a LOT of equipment moved, thousands of sessions coached, more than a few lessons learned the hard way, and a whole lot of people who have made ROI what it is today.

We could talk about the numbers, the growth, or how much has changed over the last five years. But looking back through all of these pictures makes one thing pretty obvious:

The best part has always been the people.

The members who have somehow been with us since before ROI was even ROI. The ones who took a chance on a brand-new gym at Bellgrade. The ones who found us somewhere along the way. The coaches who have cared for this place like it was their own. And the families, friends, and community who have supported us through every version of it.

Five years ago, we simply set out to build a really good place to train. Somewhere along the way, it became a whole lot more than that, and we’re pretty damn proud of what it’s become.

Happy 5 years, ROI. ❤️

And to everyone who has been a part of it, thank you.

10/06/2026

100. 250. 500.

The number on the board is cool. But what it took to get there is a whole lot cooler.

These boards aren't really about the number of workouts. They're about everything it took to keep showing up for them.
There’s no shortcut to signing them. Just a whole lot of consistency, effort, and time spent getting stronger.

And we think that's worth celebrating.

10/02/2026

Meet Gabby 👋

Positive vibes, plenty of encouragement, and the unique ability to distract you from the fact that she’s been making you work hard in all the best ways. 😂

That’s Gabby.

We wanted to take a minute to share a little more about the person behind the coach. Why she loves what she does, what drew her to personal training, and why connecting with the people she works with seems to come so naturally to her.

Turns out, when you really like people and really like coaching them, you get pretty good at both.

09/29/2026

We don't typically hear the question, “How much ya bench?” at ROI.

But...
“Can you help me move this?”
“Can you get that door?”
“Can you push this?”
and “How the hell do I get off the floor?”

Those come up a little more often.

Here are a few different ways we build the strength for it.

09/25/2026

A little foot talk at ROI 👣

We recently had Bryan Acheson from My Foot Guy join us for an in-service with some of our members, covering common foot conditions, general foot health, orthotic intervention, and what to consider when choosing footwear.

We certainly don’t pretend to know everything, which is exactly why we like bringing in people who know their stuff.

Huge thank you to Bryan for sharing his time and expertise with us and answering plenty of questions along the way!

Always appreciate the opportunity to learn something new and connect our members with great local resources.

Address

1105 Alverser Drive
Midlothian, VA
23113

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 3pm

Telephone

+12606022003

Website

http://www.roistrength.com/

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