Exquisite House Pilates

09/03/2026

What did we do in Pilates today? This. 👆

One of my favorite things about Pilates is that there is always another way to challenge the body.

Change the equipment. Change the relationship to gravity. Add spring resistance. Ask the body to coordinate several things at once.

Today’s class played with strength, control, mobility and a little problem-solving — because your brain gets to come to Pilates too. 😂

This is the kind of movement I love to teach at Exquisite House. Thoughtful. Challenging. Intentional. And always with a reason behind it.

Pilates should make you stronger — but it should also teach you something about how your body moves.

And apparently today I chose violence with the Cadillac springs. 😏

08/28/2026

Pilates-50 minutes of pure bliss to reset mind body and spirit never felt so good!

08/27/2026

08/25/2026

New Podcast episode drop! Thyroid function can be part of the story our body is trying to tell us. On this latest episode we breakdown what this butterfly shaped gland does, what it impacts and what you can do to optimize your thyroid health. Follow the link in bio to listen!

08/22/2026

The weather is getting cooler, the days are getting shorter and your reformer is waiting to sing love songs to you.

08/21/2026

We were never meant to try and do it all by ourselves which is why Exquisite House exists. To help you feel supported as you take care of your body through movement & nutrition

08/19/2026

Trying Pilates can be intimidating-the equipment is weird, the movements are weird and doing it with a bunch of people is weird. At Exquisite House, we strive to make everything feel a little less weird so you can enjoy the magic of the movement.

08/17/2026

With new franchise studios popping up everyday understanding the education and certifications of the people teaching you matters. You deserve to be in a space where your instructors know how to work with your body to help you stay safe while you get strong.

08/13/2026

Our new reformers are on their way! Meanwhile when extra folks showed up in our morning group class-we decided to take it all the way back and had a ball!!!

08/07/2026

Does the thought of Fall stress you out? Learn tips & tricks to help you keep your peace rather than surviving on Pumpkin Spice. Tune into the latest podcast episode with Lindsey Kilgo or join us in studio for Destress & Align on 8/15 from 11:30am-1:00pm.