Exquisite House Pilates

Exquisite House Pilates The best kept secret in Midlothian! Our instructors bring a wealth of backgrounds and experience.

Begin your journey to feeling and looking amazing through fitness and functional nutrition in a welcoming, intimate studio with world class instruction and guidance. Each has an individual story or WHY to their passion for Pilates which drives their desire to create success for clients. Whether you are working with our most seasoned instructor or our sports specialist, our expertise lies in our consultative approach to working with you to achieve your goals.

06/06/2026

Such a great event at the studio today!!!

There's still time to book yourself into our 6/6 Portal Day! Yoga at 10am and Sound Bath at 12 noon. Immerse yourself in...
06/04/2026

There's still time to book yourself into our 6/6 Portal Day! Yoga at 10am and Sound Bath at 12 noon. Immerse yourself in good energy for great Summer Vibes! SIgn up Links in comments.

Heather is under the weather which means everyone gets an unexpected break. Good news is our Yoga, Sound bath and Mah Jo...
06/04/2026

Heather is under the weather which means everyone gets an unexpected break. Good news is our Yoga, Sound bath and Mah Jong are still on the books. Bad news is Pilates doesn’t start back up till Monday.

Remember, if you are impacted by a studio closure class credits are extended 30 days to allow folks to make up classes. The July through September schedule is almost live so you will have a chance to get in some extra classes. Members have the privilege of advanced booking.

No garbage ingredients, fillers or inflammatory additives. Just yumminess!Meal Prep Sundays have been very low key latel...
06/01/2026

No garbage ingredients, fillers or inflammatory additives. Just yumminess!
Meal Prep Sundays have been very low key lately. We are gonna be doing Recipe Sundays through the Summer.
DM us “Recipe” & we’ll send you this yummy meal prep staple full of fiber, protein and lots of nutrition.

05/30/2026

😍Our favorite day is when you show up😍

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05/29/2026

Friday Pilates hits different 💃We came for the core work, we stayed for the dance party. (Melissa approves)

05/28/2026

Summer Lovin has started at the studio! We can’t wait for you to join us. If you want to sign up for the Beginner Series next week be sure to comment Pilates & we will get you into class.

05/27/2026

Your body is wired to survive. When stress hits, your nervous system kicks into "fight or flight" mode—heart racing, muscles tense, mind spinning. But here's what most people don't realize: you can train your nervous system to stay calm.
Pilates emphasizes deep, diaphragmatic breathing, which activates the parasympathetic nervous system—your body's "rest and digest" response. Through slow, controlled movements and intentional breathing, you teach your nervous system that you're safe.
The result? Lower stress, better sleep, and a body that actually relaxes.

Every Pilates class starts with the breath—and there's science behind it. When you take slow, controlled inhales and full, intentional exhales, you stimulate the vagus nerve, which plays a key role in calming the nervous system. This shifts your body from the sympathetic "fight or flight" state into the parasympathetic "rest and digest" mode. Flexhk
But breathing is just the beginning. Each movement requires concentration and awareness of alignment, lighting up your brain in the same way meditation does. You're not just strengthening your body—you're rewiring how your nervous system responds to stress.

One class plants a seed. But regular Pilates practice conditions your body to spend more time in parasympathetic mode, lowering your baseline stress levels, improving sleep quality, enhancing mental clarity, and strengthening emotional resilience. Flexhk
This is why our members come back. They're not just chasing stronger abs—they're building a nervous system that can handle life with grace.
Ready to rewire yours?

Ready to support your hormones naturally? 🌿The answer might be simpler than you think. These nutrient-dense foods work b...
05/26/2026

Ready to support your hormones naturally? 🌿
The answer might be simpler than you think. These nutrient-dense foods work behind the scenes to regulate hormones, manage stress, and keep your system in balance.
Small nutrition changes = major hormonal wins. 🥑✨

June is looking a little extra fun around here ✨Between wellness events, Mahjong gatherings, community collaborations, s...
05/23/2026

June is looking a little extra fun around here ✨

Between wellness events, Mahjong gatherings, community collaborations, special guests, and celebrating TWO years in Midlothian… our studio calendar is full in the best way.

And while Exquisite House Pilates & Wellness may be celebrating 2 years in Midlo, our roots in the Richmond wellness and Pilates community go back much further ❤️

This studio was built from years of teaching, learning, evolving, and dreaming about creating a space that felt welcoming, elevated, supportive, and deeply community-centered.

Next week, we’ll be sharing a special podcast episode about *why* I created Exquisite House and the vision behind the studio and honestly, I can’t wait for you to hear it.

Until then… swipe through and come celebrate with us this month 🥂✨

Address

13829 Village Place Drive
Midlothian, VA
23114

Telephone

+18045293373

Website

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