Lawless Performance

Lawless Performance Collin Lawless
M.S., CSCS, USAW-L1
Sports Performance Coach & Personal Trainer My name is Collin Lawless and I am a native of Midlothian, VA!

I am Strength and Conditioning Coach Certified (2022) through the Collegiate Strength and Conditioning Coaches Association as well as a Certified Strength and Conditioning Specialist (2017) through the National Strength and Conditioning Coaches Association. I am also a former collegiate baseball player graduating from Christopher Newport University in 2017. I developed a strong passion for human p

erformance at CNU. From 2017 to 2022, I pursued collegiate sports performance roles with my most recent stops being at Western Carolina University, the University at Buffalo, and the University of Arkansas at Little Rock. I recently chose to return to my hometown and focus my passion for human performance on helping members of the Midlothian community look, feel and move better through high-quality personal training services.

“My goal is to take the knowledge and experience I have acquired training collegiate athletes and apply it in a more exclusive setting to help members of our community live healthy and sustainable lives.”
– Collin

06/24/2026

Get off your phone and roller

Be productive

Here’s what I do before every lift:

1. Squat to Stand
2. Pedals
3. Push Ups
4. Spider-Man Series
5. Shoulder Taps
6. Hamstring Flosses
7. T-Spine Open Books
8. Pogos
9. Squat Jumps

06/22/2026

Overloaded eccentrics are one of the most effective ways to damage muscles at the cellular level to build more muscle tissue

Think about this

You hit all your reps on bench press and can’t get another rep

but then your spotter tells you to keep going

You lower the bar to your chest as slow as you can

And the spotter helps lift the bar up

You do this until you can’t

Ever trained like this before?

You know your chest will feel like 💩 the next day

But 5g of creatine and 180g of protein will build a Roman chest plate for you

Ya dig?

06/20/2026

Fire it up BIG C

Gotta get the fellas RIGHT

06/19/2026

Lifting should always be fun

The callouses, the sweat, the muscle pain

It’s all part of the process

The process done with good people is fun

No, we’re not gonna have a “fun” day

Pick up that barbell and let’s go to work 🔨

06/17/2026

Not today!

And my minimum is at least $200 per

06/16/2026

Every Sunday, you’ll find me at the studio making it look elite for the following week

Dirt and dust are cool in some gyms

But not this one

When you train with me, expect an unreasonable sense of hospitality

Clean facility

Clean equipment

A heck of a good time

Let’s get after it

Address

Midlothian, VA
23113

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+18046272093

Website

Alerts

Be the first to know and let us send you an email when Lawless Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lawless Performance:

Shortcuts

Share

Category