What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm

https://www.facebook.com/105185865893020/

Lawless Performance

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United States
Midlothian, VA
Lawless Performance

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Collin Lawless
M.S., CSCS, USAW-L1
Sports Performance Coach & Personal Trainer My name is Collin Lawless and I am a native of Midlothian, VA!

I am Strength and Conditioning Coach Certified (2022) through the Collegiate Strength and Conditioning Coaches Association as well as a Certified Strength and Conditioning Specialist (2017) through the National Strength and Conditioning Coaches Association. I am also a former collegiate baseball player graduating from Christopher Newport University in 2017. I developed a strong passion for human performance at CNU. From 2017 to 2022, I pursued collegiate sports performance roles with my most recent stops being at Western Carolina University, the University at Buffalo, and the University of Arkansas at Little Rock. I recently chose to return to my hometown and focus my passion for human performance on helping members of the Midlothian community look, feel and move better through high-quality personal training services.

“My goal is to take the knowledge and experience I have acquired training collegiate athletes and apply it in a more exclusive setting to help members of our community live healthy and sustainable lives.”
– Collin

10/25/2026

This is one of my favorite go-to warm-up exercises

It works on balance, coordination, lower body, activation, and mobility

Press the dowel over your head and also works on upper body mobility while opening up the back hip flexor

Simple, easy to do

Lift weight responsibly

Address

Midlothian, VA
23113

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm

Telephone

+18046272093

Website

facebook.com

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