Stockyard

Stockyard www.stockyardcrossfit.com Class times:
515am MF
6am M/T/W/F
9:30am M-F
4:00pm M/T/W/F
5:00pm M-F
6:00pm M-F

Team workout 9:30am Saturday
Sunday Open Gym 1-3
(329)

The Deloglos family is a fixture within our community, each of them bringing something very special to our SY family.  T...
10/13/2021

The Deloglos family is a fixture within our community, each of them bringing something very special to our SY family. The first Deloglos family member through our doors was one of the daughters, Stephenia, and not long after she had urged her entire family to join. Stephenia had shared her dad’s story with me some time ago and I have to remind myself of his starting spot often, because he continues to knock down PRs on the regular.

“Two years ago Chris Deloglos could barely get out of bed. All his joints hurt excruciatingly, and he had no energy. This began a long journey of doctors, diet and rest. He could barely function and physically wasn’t able to get out of bed. His cholesterol was high and he had hypertension. In order to avoid having to take medications and in hopes of decreasing inflammation he went on a strict diet. Right before Covid his kids convinced him to join Stockyard. By then Chris was able to function but had not started physical activity again. He still suffered with fatigue and joint pain. During Stockyard’s virtual classes Chris was faithful to join almost every day. The coaches gave him modification after modification. As he got stronger he was able to do the exercises and began to feel better. He has truly shocked the whole family by doing exercises like box jumps and rope climbs. Beginning during Covid, Stockyard was a family activity and still is. The whole family has participated (minus one daughter who lives out of town). Today he has energy, is having to do less modifications in workouts and seeing himself get stronger. His cholesterol levels have dropped drastically, and he is on his way to fully being off of antihypertensives. He will be the first to tell you that anyone can join the family at stockyard regardless of age or physical activity.”

We are pretty dang proud of Chris. When his daughter Stephenia encouraged him to start coming to SY, she admittedly never imagined he would be doing the things he is in here doing today! Speaking of, Chris walked on his hands today for the first time in his life! GO CHRIS!!! 🏆💪💙💚

“𝕋𝕙𝕖 𝕨𝕒𝕪 𝕀 𝕤𝕖𝕖 𝕚𝕥, 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕙𝕖 𝕣𝕒𝕚𝕟𝕓𝕠𝕨, 𝕪𝕠𝕦 𝕘𝕠𝕥𝕥𝕒 𝕡𝕦𝕥 𝕦𝕡 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕣𝕒𝕚𝕟.” 𝔻𝕠𝕝𝕝𝕪 ℙ𝕒𝕣𝕥𝕠𝕟•📸:
10/13/2021

“𝕋𝕙𝕖 𝕨𝕒𝕪 𝕀 𝕤𝕖𝕖 𝕚𝕥, 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕙𝕖 𝕣𝕒𝕚𝕟𝕓𝕠𝕨, 𝕪𝕠𝕦 𝕘𝕠𝕥𝕥𝕒 𝕡𝕦𝕥 𝕦𝕡 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕣𝕒𝕚𝕟.” 𝔻𝕠𝕝𝕝𝕪 ℙ𝕒𝕣𝕥𝕠𝕟

📸:

This sweet little note with a big meaningful message showed up in our compliment box,  a huge compliment for our Herd. T...
10/13/2021

This sweet little note with a big meaningful message showed up in our compliment box, a huge compliment for our Herd. This is truly something special.


“𝙸'𝚟𝚎 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚑𝚊𝚝 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚒𝚕𝚕 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚜𝚊𝚒𝚍, 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚒𝚕𝚕 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚍𝚒𝚍, 𝚋𝚞𝚝 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚏𝚘𝚛𝚐𝚎𝚝 𝚑𝚘𝚠 𝚢𝚘𝚞 𝚖𝚊𝚍𝚎 𝚝𝚑𝚎𝚖 𝚏𝚎𝚎𝚕.” 𝙼𝚊𝚢𝚊 𝙰𝚗𝚐𝚎𝚕𝚘𝚞 ♡

♥️

After 8.5 years, Stockyard will be closing our doors at the end of the month.  I want to first and foremost thank our co...
10/03/2021

After 8.5 years, Stockyard will be closing our doors at the end of the month. I want to first and foremost thank our community, staff, and anyone who has come through our doors for all of your devotion and support. Without each of you, we wouldn’t be where we are today. We have watched you work towards your first squat, pull-up, muscle-up, obtain PRs, achieve lots of “firsts,” and so much more. We have watched you make friends, watched you build families, we’ve watched you grow as individuals, and watched you build a fantastic community. We couldn’t be more grateful for the last 8.5 years. This news undoubtedly comes as a bombshell, but our building abruptly sold this month.

You have all experienced your last billing cycle and will no longer be charged for your gym membership as we ride out our remaining days leading up to the end of this month. Friday, October 29th will be our last day of regular business/classes. In the meantime, from now until October 29, we will carry on with business as usual. Each of you, whether your membership expires early in the month or not, can continue to come to the gym until closing day.



Please be easy with me, because as you can imagine, I am considerably unwell with the burden of writing these words. Behind this business decision is a human, someone with a great big heart who is wildly, emotionally tied to their “job” and to the people “inside” of it.

This is not easy. As a matter of fact, this is one of the toughest things I have ever faced because I am so emotionally vested in Stockyard, above all else. I can assure you that as hard as it is for you to read these words and to consider the changes that it brings about for you, that I am having an awfully tough time attempting to embrace the many changes that it means for me. Speaking of change and to give you a little perspective, when I started SY 8.5 years ago, Brady was just beginning kindergarten and Campbell was only 3 years old and in play school a few days a week. Some of you reading this message would remember that I was on literally every single class we had for 6 of our 8.5 years and that my children were a fixture in the gym, at times even falling asleep in my office where I would put them in my car and carry them home to their beds, only to return with them first thing in the morning. I always appreciated that they watched everyone doing the “hard things” in the gym to become the best versions of themselves. I also really appreciated that they witnessed their mom do ‘whatever it takes’ from scrubbing the toilets to coaching classes or running the books in order to keep the place moving forward. I hope they never forget those moments because it is that level of commitment to things in our lives that makes things flourish.

We have come a very long way since those first days, and I have such immense gratitude for Stockyard. More importantly, I am grateful for the people and the unique life experience to have been a part of something so truly special.

Thank you.

When the moment came about that I knew we would be closing our doors, I was crushed to say the least. Not only was I crushed, but we have not been given the luxury of time in this scenario, so it has not allowed for much doting or delaying on this inevitable announcement. If it feels abrupt to you, it is that. Many of you may not know, but while I own SY 100%, SY is only a tenant in our building. I own the building , as a minority owner of a separate business, alongside 4 additional owners. Two of my partners are in commercial real estate as their professions, and therefore we have had our building listed “for sale,” off and on the market essentially since we purchased it all these years ago. In years past, we would entertain any potential buyer that wanted to look at our space and they would come along sporadically but nothing obviously ever came of any of those. If the building were to have sold at that time we always had a contingency plan of available spaces where I could move SY. As recent as August 26th, I was meeting with appraisers as we were working on a refinance of the building, considering the decreased interest rates, again expecting continued longevity of our investment in the property. Fast forward a few weeks into September, we had a buyer come along, essentially out of nowhere, with a full price offer (and a very quick close). This buyer was someone who had looked at the building years ago actually and we hadn’t heard from them in all of that time in between. That was a completely unexpected turn that I did not anticipate. As a matter of fact, I received this news just before I had to walk in to the gym and face you with a smile carrying the heavy weight of this “secret” that would potentially drastically alter my future and yours. This offer was one that I couldn’t expect my partners to refuse, there was little that could be said to argue that this was good for that partnership even though I was well aware that it meant some significant heartbreak for me. As I mentioned earlier, we would always have this contingency plan of where I would move SY…..but in light of the fragility of owning a business in the boutique fitness space during a pandemic, the option of moving in to a new space on a lengthy lease term has become a risk that I’m unwilling to take. Although I do know that this is the right decision for me and for my family, right now I’m simply SAD.

The truth is, behind the scenes of our classes and the celebrations and love in the gym is a very black and white, numbers-driven business that has been successful for 8.5 years and there is a lot that goes in to that part that is essentially unseen when you enter our doors on a daily basis. Because it is numbers driven and backed by logic, it is odd to have SUCH an emotional tie to a business, but I do. It has been a passion project for me for all of these years, and I’m afraid I will be lost without it to be honest. When I first found out and was falling apart about it, I have to thank Shane (I have a lot to thank him for) for reminding me that not everyone gets to take this victory lap. It’s not often when they get to go out when things are great, often businesses close as a result of failure or hardship, and this is not the case here…for that, I am truly grateful.

I’m proud of Stockyard. I’m proud of you. I’m proud of each person that took a chance on walking through our doors.

Thank you.

I am sorry to break this news to you this morning. It’s beyond tough for me and I know it’s going to be tough news for you, too. My dearest friend reminded me of a quote from my favorite, Ted Lasso, and it feels overly appropriate to share with you. “I promise you, there is something worse than being sad. And that is being alone and being sad. Ain’t no one in this [room] alone.” We will get through these next days together, continuing to lift one another up, like we do. I will put forth every effort for these remaining days to be joyful and I promise to wear a smile for each one of you, no matter my own hurt inside. I don’t want the next days to feel like a funeral, we have too much that deserves celebrating.

I love you all very much. Again…and I can’t say it enough, THANK YOU.

Very strongly,
Lindsey

“𝙸 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚠𝚎 𝚏𝚎𝚕𝚕 𝚘𝚞𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚕𝚞𝚌𝚔𝚢 𝚝𝚛𝚎𝚎 𝚊𝚗𝚍 𝚑𝚒𝚝 𝚎𝚟𝚎𝚛𝚢 𝚋𝚛𝚊𝚗𝚌𝚑 𝚘𝚗 𝚝𝚑𝚎 𝚠𝚊𝚢 𝚍𝚘𝚠𝚗, 𝚎𝚗𝚍𝚎𝚍 𝚞𝚙 𝚒𝚗 𝚊 𝚙𝚘𝚘𝚕 𝚘𝚏 𝚌𝚊𝚜𝚑 𝚊𝚗𝚍 𝚂𝚘𝚞𝚛 𝙿𝚊𝚝...
09/26/2021

“𝙸 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚠𝚎 𝚏𝚎𝚕𝚕 𝚘𝚞𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚕𝚞𝚌𝚔𝚢 𝚝𝚛𝚎𝚎 𝚊𝚗𝚍 𝚑𝚒𝚝 𝚎𝚟𝚎𝚛𝚢 𝚋𝚛𝚊𝚗𝚌𝚑 𝚘𝚗 𝚝𝚑𝚎 𝚠𝚊𝚢 𝚍𝚘𝚠𝚗, 𝚎𝚗𝚍𝚎𝚍 𝚞𝚙 𝚒𝚗 𝚊 𝚙𝚘𝚘𝚕 𝚘𝚏 𝚌𝚊𝚜𝚑 𝚊𝚗𝚍 𝚂𝚘𝚞𝚛 𝙿𝚊𝚝𝚌𝚑 𝙺𝚒𝚍𝚜.” -𝚃𝚎𝚍 𝙻𝚊𝚜𝚜𝚘

Beyond ⓛⓤⓒⓚⓨ to have each other. #♥️2B💪

It’s that celebration for me. 💪💪💪 Congrats on your PR out there  (235 #!)  #♥️2B💪
09/25/2021

It’s that celebration for me. 💪💪💪 Congrats on your PR out there (235 #!) #♥️2B💪

When it’s time for the On-Ramp Graduation Night WOD and the SY Fam shows up to workout with you and welcome you to The H...
09/17/2021

When it’s time for the On-Ramp Graduation Night WOD and the SY Fam shows up to workout with you and welcome you to The Herd, you know you’ve landed yourself in a special spot. ♥️

| Lift Heavy. Run Fast. | 💪🏃🏻‍♂️💨
08/11/2021

| Lift Heavy. Run Fast. | 💪🏃🏻‍♂️💨

| Victory. | She wins.  Our very own, Coach  is bringing home a gold medal 🥇 from the Pan American Masters Championship ...
08/11/2021

| Victory. |

She wins. Our very own, Coach is bringing home a gold medal 🥇 from the Pan American Masters Championship from Sunday, placing FIRST in her age and weight class! Her win qualifies her for the Master’s World Games to be held in Japan in May 2022.

We are so lucky to have Sarah as a big part of our Stockyard Family and Coaching Team where she spreads her wealth of knowledge and passion for weightlifting with our athletes, but first and foremost Sarah is an athlete herself. As a SoCal Weightlifting athlete, Sarah has spent the better part of this year in preparation for this stage. She invests tremendous effort in perfecting her craft guided by her weightlifting coaches, , and her family. She is coached by some of the very best in weightlifting and I’m certain that she is making them all proud out there on the platform. I know we couldn’t be prouder of her.

Not only are we celebrating her big win around here, but today is her birthday, so let’s send her some extra love! 🥳💪🥳💪

|Growth.|Coach JC has been working hard for these girls and each one of them is putting in the work to become better.  W...
07/22/2021

|Growth.|

Coach JC has been working hard for these girls and each one of them is putting in the work to become better. We are so proud of you, girls. Your Stockyard {Gym}] family is over here cheering you on all along the way! Now let’s go show them what you’ve got on the field. 💪💙💚💙💚💪

Posted • .c.harmon No that’s not your cell phone bars, that’s the Wednesday night crew getting some burpees before their box jumps! Great work last night ladies and good luck to all of our Stockyard {Gym}] girls playing this week

Coach JC is hosting his Summer Softball Training and registration is live! Contact us directly if you would like to regi...
06/06/2021

Coach JC is hosting his Summer Softball Training and registration is live! Contact us directly if you would like to register for multiple sessions. Registration link in bio! Hurry, space is limited. 🥎 📈🚀🔥☄️ # ♥️2B💪

Would you believe that the girl in this picture was scared to start? In August of 2018, after a year of urging from her ...
06/05/2021

Would you believe that the girl in this picture was scared to start? In August of 2018, after a year of urging from her husband (who was already a member at the time), Amanda attended her first class at Stockyard CrossFit. Amanda was admittedly nervous, apprehensive, and a little reluctant at first. It didn’t take long to put all of her previous trepidations to bed and she has been one of our most consistent athletes ever since that very day. She went from moving the barbell with the delicate grace of a ballerina to a strong, powerful, and methodical weightlifter who is consistently experiencing growth in the gym. In addition, she is a pillar of our Herd community and a loving, caring soul to everyone that walks through our door.

It is funny how things can vary greatly from your preconceived notions to reality. As it turned out, there wasn’t all that much to be scared of. So, I have to wonder, now three years later, how does Amanda feel in comparison to the 2018 Amanda? I can tell you that her new strength and added confidence is something that she wears around with great pride.

Everyone has a story. Everyone has their own starting spot. Everyone has their own unique reason for their desire to become happier/better/fitter/faster/stronger/healthier. We don’t get to be a part of everyone’s journey, but it is a damn blessing when we do.

#♥️2B💪

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11531 Hull St Road
Midlothian, VA
23112

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