Pathway Fitness and Wellness

Pathway Fitness and Wellness We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make y

ou successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

How do you approach rest and recovery? livewellagepowerfully over50fitness
06/19/2026

How do you approach rest and recovery?

livewellagepowerfully over50fitness

How do you approach rest and recovery?
06/19/2026

How do you approach rest and recovery?

Little things make a big difference! What is one small step you can take today?
06/17/2026

Little things make a big difference!
What is one small step you can take today?

Little things make a big difference! What is one small step you can take today?
06/17/2026

Little things make a big difference!
What is one small step you can take today?

We love hearing how our clients are thriving through life! See what Jeanne has to say about her experience with our Priv...
06/15/2026

We love hearing how our clients are thriving through life! See what Jeanne has to say about her experience with our Private Personal Training Program:

“Before starting I thought I was active, but I was not focusing on whole body exercise. I found I had less upper body strength and was losing stamina. I told myself I would exercise but never did. I was referred to Bethany and found that she listened to what I wanted to achieve, and the plan she put together was designed to achieve those goals. She coached me through workouts, she tracked my progress and made sure I was comfortable with my progress. When I felt I was ready to push harder, she pushed me harder. My flexibility improved, I regained my upper body strength and surpassed my goals. And, as a side benefit, I lost weight as I toned which meant I lost inches. I am keeping the weight off, I continue to increase the weights and the number of reps I can sustain. I feel energized, sleep better, and my recovery after a session is faster. I have avoided osteoporosis, my risk of diabetes is non-existent, and my increased core strength has lowered my risk for falls.”

Save this post as a reminder of WHY you’re doing the work. And tell me, what do you WANT to still be doing 5 years from ...
06/12/2026

Save this post as a reminder of WHY you’re doing the work.

And tell me, what do you WANT to still be doing 5 years from now?

06/10/2026

Do you want to try a new strength exercise right now?

Try Chair Squats!

That’s it. That’s a strength exercise.
This one movement works your legs, your glutes, and your core – and it directly trains your body for one of the most important things you do every single day: getting up and sitting down safely and confidently.

No gym. No extra equipment. No excuses.

Do 10 reps today and tell me how it felt in the comments!

06/10/2026

Do you want to try a new strength exercise right now?

Try Chair Squats!

That’s it. That’s a strength exercise.
This one movement works your legs, your glutes, and your core – and it directly trains your body for one of the most important things you do every single day: getting up and sitting down safely and confidently.

No gym. No extra equipment. No excuses.

Do 10 reps today and tell me how it felt in the comments!

Which of these have you believed? Drop the one you tend to believe in the comments, I’d love to know!
06/08/2026

Which of these have you believed? Drop the one you tend to believe in the comments, I’d love to know!

Address

Midlothian, VA
23112

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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