RVA Performance Training

RVA Performance Training https://www.rvaperformancetraining.com
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Being sore is not a performance metric.Or a targeted fat loss metric…Or a toning metric…Sometimes soreness means you tra...
09/01/2026

Being sore is not a performance metric.
Or a targeted fat loss metric…
Or a toning metric…

Sometimes soreness means you trained hard. Sometimes it means you tried something new, did more volume, slept poorly, or simply haven’t done lunges in a while.

A better question: Are you getting stronger, moving better, recovering well, and building progress you can actually repeat?

Because being unable to sit on a toilet for four days is a workout symptom but not necessarily an adaptation or an indication that you’re progressing.

Send this to your “if I’m not sore, it didn’t count” friend.

08/24/2026

Maybe you’re not sad. Maybe you just need a little strength training, a little accountability, a little coaching, and someone to remind you that you’re more capable than you’ve ever imagined.

Personal training can be surprisingly effective for your fitness goals and your mental health!

Supporting local, being consistent, and having community looks good on you 🤝
08/22/2026

Supporting local, being consistent, and having community looks good on you 🤝

Only **2 Saturdays left** to come see what the Community Collective is all about 👀Free workout. Good people. Zero experi...
08/21/2026

Only **2 Saturdays left** to come see what the Community Collective is all about 👀

Free workout. Good people. Zero experience required.

Expect:
🔥 Coach-led warm-up + cool-down
🤝 Partner-style workouts
💪 Options for every fitness level
🙌 A community that actually wants to see you succeed

**Saturday | 9:00–10:00 AM**
Come solo or bring a friend — everyone’s welcome.

Comment **“COLLECTIVE”** and we’ll send you the registration info.

Personal training is just paying someone to count to 10 for you, right?Sure, if we ignore the in-depth consultations, mo...
08/17/2026

Personal training is just paying someone to count to 10 for you, right?

Sure, if we ignore the in-depth consultations, movement screenings, building customized workouts, teaching you form and technique, progress tracking, long-term planning, and helping adjust & push versus when to pull back or shift direction.

But yeah…the counting is elite.

Looking for personal training in RVA? Comment “PT” to get started.

08/08/2026

The people in class who push you to be a little bit better every day >>>

The ones who challenge you, encourage you, celebrate your wins, and remind you to give your best, even on the days you don’t feel like it.

That’s community 💙

Walking into a functional fitness gym can feel like learning a whole new language. Don’t worry! We’ve got you. Swipe thr...
08/04/2026

Walking into a functional fitness gym can feel like learning a whole new language. Don’t worry! We’ve got you. Swipe through to learn some of the most common terms you’ll hear in class so you can spend less time wondering what everyone means and more time enjoying your workout🔥

Address

2522 Hermitage Road, Suite D
Richmond, VA
23220

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am

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