The Weight Room

The Weight Room TWR has successfully supported trainees from beginner to elite in achieving their goals since 2000. Email [email protected] for more information.

The Weight Room has successfully supported trainees from beginner to elite in achieving their goals since 2000. Our staff is available for all of your strength and conditioning needs. From general fitness to injury prevention and athletic performance, we can help. The Weight Room (TWR) only approves the most qualified and supportive coaches to train at our facility. Thank you.

06/10/2026

TWR is hosting Barbells Not Bans this weekend. We will close at 3pm Saturday and reopen Monday morning at 6am. This event will run 2 sessions on Sunday. For more information and to purchase spectator tickets, please follow

I taped a sign on the wall (again). •FYI, the 2026 Open Coaching option is currently about 33% less than paying monthly....
06/04/2026

I taped a sign on the wall (again).
•
FYI, the 2026 Open Coaching option is currently about 33% less than paying monthly. This covers coaching, programs and open gym access through 12/31/2026. Members also get a 20% discount on personal coaching and massage. Please DM, email or comment here if you have any questions. Thank you!

June is Pride Month!•The service we use for our links no longer allows custom colors. So you’ll have to use some imagina...
06/01/2026

June is Pride Month!
•
The service we use for our links no longer allows custom colors. So you’ll have to use some imagination this year, but please take a moment to scroll through our profile link (TWRVA.com) to learn more about these organizations and how you can support the local LGBTQ+ community. 🙏🏼

05/31/2026

Oops. Sorry for the delay. Thanks to Rob for letting me know.

In honor of International Burger Day, we are buying dinner for anyone who is at TWR tonight (5/28) at 5:30pm. You’ll hav...
05/28/2026

In honor of International Burger Day, we are buying dinner for anyone who is at TWR tonight (5/28) at 5:30pm. You’ll have to wait for whatever app I use to deliver the food, but anyone in there tonight get’s 1 burger from Cobra Burger on us. You’re welcome.

Thank you.
05/25/2026

Thank you.

Thank you for 25 years of membership at TWR. Your support, representation and friendship have meant the world.
05/24/2026

Thank you for 25 years of membership at TWR. Your support, representation and friendship have meant the world.

The 2026 Second Chance Deals are live! These membership options are currently 28-34% less than paying monthly. Simply ma...
05/22/2026

The 2026 Second Chance Deals are live! These membership options are currently 28-34% less than paying monthly. Simply make one advanced payment and your membership is covered through the end of the year. In other words, the sooner you join, the better the deal.

We are open 9am-2pm on Memorial Day, and our midyear option for the 2026 Deals will be available starting Friday (5/22)....
05/20/2026

We are open 9am-2pm on Memorial Day, and our midyear option for the 2026 Deals will be available starting Friday (5/22). You’ll find those in our profile link as soon as they are active.

Address

3413 Carlton Street
Richmond, VA
23230

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 9am - 2pm

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