The Weight Room

The Weight Room TWR has successfully supported trainees from beginner to elite in achieving their goals since 2000. Email [email protected] for more information.

The Weight Room has successfully supported trainees from beginner to elite in achieving their goals since 2000. Our staff is available for all of your strength and conditioning needs. From general fitness to injury prevention and athletic performance, we can help. The Weight Room (TWR) only approves the most qualified and supportive coaches to train at our facility. Thank you.

09/01/2026

We will be open 9am-2pm on Labor Day (9/7).

Peak Hours: 9am-12noon, Open Coaching from 9:30-11:30.
Matinee Hours: 12pm-2pm

As a reminder, please reserve and check in for all visits to TWR. If your app does not offer a time for reservation then your membership does not permit access during that time. While training without a reservation/check-in incurs a $15 fee, training without permitted access is effectively tailgating and a $50 fee. Thank you.

Congratulations to Dr. Mychal Smith — 2nd place in the Masters Open Division at the Natural Strongman World Championship...
08/22/2026

Congratulations to Dr. Mychal Smith — 2nd place in the Masters Open Division at the Natural Strongman World Championship!
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Mychal Smith was solid throughout finishing 2nd or 3rd place on every event. In the end, he was only 1 point behind first place overall. It is also worth mentioning that after 24 years in the sport, Mychal earned TWR’s first strongman drug test. Huge appreciation goes to the folks Natural Strongman 🌍 for making this level playing field a reality.
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Thanks to the crew back home for allowing me to make the trip with him, to Karan Elizabeth for assisting at the event, and, as always, to Danny Clingenpeel for writing Mychal’s training for this event. FYI, Worlds is in Texas next year. Who is coming with us?

08/12/2026

Everybody cheer for Karan — it’s her birthday!

08/08/2026

A solid deadlift PR to wrap up a perfect meet for Kyle at the American Pro Open Day. 9/9 on the day finishing with a 30kg (66lbs) over his previous best total. Top lifts were 250kg (551lbs) squat, 170kg (374lbs) bench press, and this 250kg (551lbs) deadlift. Thanks to Maxwell Davis for helping at the meet. And, as always, thanks to Danny Clingenpeel for writing another successful meet prep.
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TWR folks, if you post any PRs from your test week, please tag this account so that we can share them with everyone. Thanks!

1:1 packages are all 25% off this month. Please check availability before signing up, but there is no limit on quantity ...
08/03/2026

1:1 packages are all 25% off this month. Please check availability before signing up, but there is no limit on quantity and packages are good for 1 year. Ends 8/31.

Unfortunately the lanes will be unavailable until things dry out. The rest of the facility is fine. •In case you’re new ...
07/21/2026

Unfortunately the lanes will be unavailable until things dry out. The rest of the facility is fine.
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In case you’re new here, we have had a few floods since the city built a levy behind our building. Even though the water pools and enters from their property they have claimed it is an issue of property lines. So, there is little chance of them putting a drain in on their side, which means we have to pump from ours. So far pumping has kept damage to a minimum, but tonight the pumps couldn’t keep up. Sorry for the inconvenience (and the mess). I’ll let everyone know when things are dried out.

Happy Craig Lawyer Day to those who celebrate!
07/08/2026

Happy Craig Lawyer Day to those who celebrate!

07/04/2026

Happy Fourth of July!

July 3rd and 4th we will be open 9am-2pm with peak hours from 9am-12noon and matinee hours 12pm-2pm. Open Coaching will ...
07/01/2026

July 3rd and 4th we will be open 9am-2pm with peak hours from 9am-12noon and matinee hours 12pm-2pm. Open Coaching will run 9:30am-11:30am. Please remember to reserve and check in for all training. Thank you!

06/29/2026

This deal ends soon, and the sooner you join the more you save. So don’t wait to sign up!
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Please make an appointment if you’d like to stop by to see the facility and/or talk in person. FYI — DMs and comments work, but email is generally our most reliable contact. Thanks!

Address

3413 Carlton Street
Richmond, VA
23230

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 9am - 2pm

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