Row House

11/02/2026

Way to row, crew! Congrats to these members for reaching their milestones! 🙌

11/01/2026

Rowvember starts today! Book in to all the different class types and collect your passport stamps! ✈️

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/29/2026

Never underestimate a coach's eyes 👀

10/28/2026

Starting TOMORROW, we're offering mystery grab bags of our merch for only $5! These boo bags will be labeled with the size and style, but the design (and more!) will be a surprise. 👻

10/27/2026

Based on the hit reality TV series, Coach Kaitlin's Traitors row is the workout you know and love but with a twist. When you walk in the studio, will you be a faithful or a traitor? 🤫 Find out this Halloween at 9am. There are only a few spots left!

10/26/2026

One, two, and three million milestones to celebrate today! Congrats to these amazing rowers, including Coach Jess! 🎉🎉🎉

10/25/2026

It's Spooky Season! 👻🎃 Swipe to see this week's Halloween themed rows. Stay tuned for more surprises later in the week! 👀

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/23/2026

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/21/2026

The November schedule is out and there is plenty to explore! Complete your passport by participating in the 7 specialty Rowvember classes and 3 benchmarks.

Swipe to get a preview of what all of these classes have in store!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨