Bia Fit

Bia Fit One-on-one pilates instruction using the Cadillac/Trapeze Table, Chair and Reformer with Tower. Acti

09/14/2026

Continuing Education! I love learning more. I love interacting with other instructors. I love picking their brains. I love the validation, because even after all this time imposter syndrome can creep in.
But being able to offer more to my clients is super cool. HOWEVER…. My brain hurts after a three day training. So I am taking tomorrow off to let my noggin digest more of what I learned.
Go Birds! 🦅

09/03/2026

Babies. Tiny humans. Big trauma.
Abdominal walls can separate. Pelvises can split. Joints get loose. Tailbones and ribs can break. And that’s just a fraction of it.
The focus in postnatal work is on re-establishing stability through your core and pelvis. It’s a lot of “simple” exercises, done with intention, slow and controlled.
It’s not about dropping the weight. It’s not about getting back into those pre-pregnancy jeans. It’s about rebuilding a body that can support you and your child. It took time to make that tiny human, it will take time to recover.
Give yourself grace.

08/24/2026

Stubbing them. Rolling over the foot the wrong way. Falling down stairs. Falling up stairs. Stepping on something the wrong way.
Goodness gracious, watch your toes!!!
Major design flaw in the human body. 🤪

08/11/2026

I’ve been to four clients’ weddings. Held three clients’ babies. And now, have gone to a funeral.

Over nine years of weekly appointments. Through grandbabies. Graduations. Books. Moves. Illnesses. So many vacations and trips.
I was thanked by the family for what I did for the client, for them. I cried with them. I hugged them.
We shared stories and memories.
I’m not just a pilates teacher.

08/08/2026

I had such a fantastic time teaching at the HeartFest today! Such a cool event, vendors and activities! The outside space was so peaceful and just lovely. Great people, so supportive and friendly. This kinda made me realize how much I miss teaching group classes, it was so fun!
So awesome to see some former clients, current clients, friends, and even my husband out in the crowd! Thanks for the support y’all!

Come celebrate community and wellness with me this Saturday! I’ll be teaching pilates in the outside space at 2p.Tickets...
08/03/2026

Come celebrate community and wellness with me this Saturday!
I’ll be teaching pilates in the outside space at 2p.
Tickets at HeartFest.Eventbrite.com

08/03/2026

Come check us out!
I’ll be teaching pilates at 2:00 outside!

07/30/2026

Compression can be supportive. It can be helpful, improving blood flow or supporting your muscles and joints. But for me, personally, I don’t like it. Mostly because they compress everything and everywhere. I don’t like tight things on my stomach, I don’t like feeling like I’m about to be sliced in half by a drawstring/elastic waistband. Again, my desire for myself and my clients is to be able to move comfortably.
(I am also not a fan of the shapewear)

07/28/2026

There are no uniforms, my studio is not stepford wives-esque. Wear what you feel comfortable in. Nothing that’s going to restrict your movement, no “hard pants” and please, no zippers.

07/22/2026

Feet are the literal foundation of your body. They carry a lot of weight. They need to be able to move properly. When they don’t, your gait (the way you walk) is affected. When your gait is abnormal, you risk pain/injury up the kinetic chain, knees, hips and low back.
Give your feet some attention! The rest of your body will thank you!

Address

4915 Radford Avenue, Suite 201
Richmond, VA
23230

Telephone

+18042200533

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