HOMEFIT

HOMEFIT In-Home Concierge Fitness & Physical Therapy
Eliminate Barriers to Healthy Living
2,000+ clients served

www.thehomefit.com We get it.

IN-HOME AND ON-SITE PERSONAL TRAINING

Want to get fit, lose weight and finally reach your goals? Having a hard time finding time to get to the gym? Hesitant to visit the gym in the first place? We bring the certified personal trainer and workout to you – at your home, office, or your place of business. Workout more frequently and consistently, feel better, and eliminate the barriers to healthy living.

Strength isn’t only built for the workout. It’s built for carrying the groceries, lifting your kids, climbing the stairs...
09/07/2026

Strength isn’t only built for the workout. It’s built for carrying the groceries, lifting your kids, climbing the stairs, tackling yard work, and handling the everyday moments that ask something from your body.

At HOMEFIT, we train for real life so you can move through it stronger and with more confidence. Start with a complimentary consultation, then enjoy a free personal training session or yoga session on us.

Have a safe and happy Labor Day from the HOMEFIT team!

09/04/2026

The long weekend is almost here, but there’s still time to squeeze in one more solid workout before Labor Day.
Try this quick 15-minute full-body circuit below ⬇️

Complete 3 rounds:
12 bodyweight squats
10 push-ups, or incline push-ups if needed
10 reverse lunges on each leg
12 glute bridges
30-second plank

Move from one exercise to the next at a steady pace, then rest for 45–60 seconds at the end of each round before starting again.

It’s simple, effective, and easy to do right at home. And if you’d rather have a workout built specifically around your goals, your ability level, and your schedule, make it a HOMEFIT workout. 💪

Home workouts come with a few unexpected extras… like a tiny workout partner who refuses to sit this one out.One of the ...
09/01/2026

Home workouts come with a few unexpected extras… like a tiny workout partner who refuses to sit this one out.

One of the best parts about training at home is being able to move, stay consistent, and still be right in the middle of everyday life, sometimes that even means turning plank time into family time.

Big shoutout to Joselyn Kirstein from our Hunstville team for sending us this glimpse into a real HOMEFIT session! We love seeing what our trainers and clients are up to.

08/28/2026

HOMEFIT Murfreesboro GRAND OPENING!! Meet the owner of the HOMEFIT Murfreesboro team, Daniel Johnson, and the trainers that make it worth it! HOMEFIT Murfreesboro

📍 Barfield Crescent Park | Murfreesboro, TN
📅 September 26th
⏰ 10 AM–12 PM

Learn more about HOMEFIT Murfreesboro on our website in our bio⬆️

No gym? No equipment? You can still get a great workout in. 💪Save this 10-minute at-home workout for the days you need s...
08/25/2026

No gym? No equipment? You can still get a great workout in. 💪

Save this 10-minute at-home workout for the days you need something simple, effective, and easy to fit into your schedule.

HOMEFIT trainers bring personalized workouts, expert guidance, and accountability directly to you. Find one near you through the link in our bio! ⬆️

Meet Brittney Lee, one of our HOMEFIT personal trainers serving Birmingham, Alabama! 💪🧘‍♀️Brittney is a certified yoga a...
08/21/2026

Meet Brittney Lee, one of our HOMEFIT personal trainers serving Birmingham, Alabama! 💪🧘‍♀️

Brittney is a certified yoga and fitness instructor who blends strength training, mobility, mindful movement, and yoga to help clients build confidence and create a fitness routine that feels sustainable.

Want to learn more about Brittney, her training style, specialties, and what it’s like to work with her?

Check out our trainer bios on the HOMEFIT website for more information and to find the right trainer for you.💯

What’s in a HOMEFIT trainer’s bag? Some of the essentials: Dumbbells • Kettlebell • Resistance Bands • Mini Bands • Jump...
08/18/2026

What’s in a HOMEFIT trainer’s bag?

Some of the essentials: Dumbbells • Kettlebell • Resistance Bands • Mini Bands • Jump Rope • Exercise Sliders • Yoga Block • Towel • Water Bottle

Elite training. Anywhere you are. We bring the workout equipment to you 💪🏠

08/14/2026

What if your next move in fitness wasn’t another job, but your own business? 👀

HOMEFIT gives you the opportunity to build a fitness business in your community without the overhead of a traditional gym. Franchise territories are available starting as low as $2,495, with a proven system and a team behind you as you grow.

Your market could be next. 💪

Explore available HOMEFIT franchise territories at the link in our bio.

We made it easy to browse the HOMEFIT team by location and learn more about each trainer before you ever book a session ...
08/11/2026

We made it easy to browse the HOMEFIT team by location and learn more about each trainer before you ever book a session on our website in our bio ↑

The right trainer should understand your goals and have experience with the kind of support you actually need. Strength training, weight loss, mobility, senior fitness, athletic performance, getting back into a routine... different trainers bring different strengths to the table 💪

Address

Birmingham, AL

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 8am - 6pm

Telephone

+18559343834

Website

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