Resolute Running

06/03/2026

Do you know what day it is? It's GLOBAL RUNNING DAY! 🎉

Today is a worldwide celebration dedicated to the sport of running and it doesn't get much better than that! 😁

We are encouraging everyone to get active, embrace a healthy lifestyle, and share their passion for the sport with millions of participants across the world.

If you are looking to join in a celebration, join us at The Trak Shak in Homewood tonight at 5:30 p.m. They will have the Mizuno shoe rep on site, you can demo the latest Neo Vista 3 and enter to win a free pair of Mizunos!

They will also have free samples of DrinkLMNT, t-shirts for the first 50 people, plus pizza and cold beer! Their is a 3 and 5 mile route option and all paces welcome!

Don't miss out, and Happy Global Running Day!

Trak Shak
2839 18th St S
Birmingham, AL 35209

06/03/2026

WE CAN'T WAIT!!! Join us this Saturday for a great time! 🎉🎉🎉

🏃‍♀️ Get Ready for the BHM26.2! 🏃‍♂️
Join us on June 6 for our BHM26.2 Preview Run in partnership with the Birmingham Track Club and Resolute Running! Whether you’re training for the marathon, half marathon, or just looking to get some miles in with fellow runners, we’d love to see you there. *No need to register!

📍 Brock’s Gap Brewing Company

⏰ Start Times:
• 13 Mile & 8 Mile Routes – 6:00 AM
• 6 Mile Route – 6:30 AM
• 3 Mile Route – 7:00 AM

💧 A water stop will be provided on-course for all distances!

Plus enjoy:
✅ Exclusive BHM26.2 registration discount
✅ Raffles & prizes
✅ A great opportunity to connect with the local running community

🚗 Parking Reminder: Please park at the Hoover Met and walk over to Brock’s Gap Brewing. A farmers market will be taking place that morning, and we want to be respectful of their parking needs.

We can’t wait to see everyone!

06/02/2026

This past weekend a few of the team members who have already signed up for our Build Your Way 2 5k program met up to get an "early jump" on the training. 😁 The official training begins on June 14th, but if you sign up today you can get some additional "free" training to get ready!

The training will culminate in The Trak Shak's Retro Run 5k on July 25th and we can't wait!!!

• Fun race
• Live band
• Good food
• Tasty beverages

If you want a 5k that is a true celebration and party, this is it! Click the link to join the program. 🎉🎉🎉

We can't wait to meet you!

https://www.resoluterunning.com/retro-run-5k-training.html

Special shout-out to our sponsors The Trak Shak and TherapySouth Homewood SoHo. We couldn't do it without them, so make sure to support those who support us!

06/02/2026

We LOVE ❤️ race reports and we are calling this one:

🌟 TERRIFIC TUESDAY UPDATE 🌟

Sometimes the most powerful stories at a race have nothing to do with YOUR finish time. This is one of those stories. Resolute Runner Jessica Randazza-Pade made her way to Carmel, Indiana this past weekend for the Carmel Half Marathon, but this time she wasn't there to race. Jessica laced up as an official pacer and set out to bring others home. 🏃‍♀️

She nailed her time, coming in just under her target. But that's not even the best part. Along the way, Jessica connected with a woman who didn't think she had what it took to hit her time goal. Jessica stayed right by her side. Every step. Every mile. Every moment of doubt. She ran with her, believed in her, and guided her all the way to the finish line. 🏅

And when they crossed? That woman broke down in absolute tears of joy. It's an incredible feeling when you realize you are capable of more than you ever thought! 😭🙌

THAT is what running is about. THAT is what community is about.
The Resolute Runner family has always believed in giving back to the running community and Jessica is the absolute embodiment of that spirit. We could not be more proud to call her one of our own!

Thank you, Jessica. You didn't just pace a race. You changed someone's day! 🧡

05/28/2026

That "easy" run didn't feel so easy today? Before you question your fitness, run through this checklist. 🏃

Our very own Coach Alex Morrow was recently interviewed by Runner's World magazine for an article breaking down the 7 most common reasons an easy run can feel surprisingly hard; From pacing and recovery to hydration, sleep, stress, and even your environment.

Sometimes the issue isn't your legs, it's everything around the run!

👉 Check out the full article to see what is slowing you down:

Save this post for your next rough run day, you might just find your answer here!

05/27/2026

🌟 WONDERFUL WEDNESDAY RACE REPORT 🌟

Resolute Runner Tim Roberts was ALSO out at Oak Mountain State Park this past weekend, tackling the Memorial Day Trail Race 12 Miler hosted by our friends at Southeastern Trail Runs🙌

Tim is in full beast mode right now, coming off a strong half marathon performance and aggressively building toward two fall marathons. The man has a plan and he is executing it one hard effort at a time.

And make no mistake, the Memorial Day Trail Race is a HARD effort. In Tim's own words: "The biggest hill climb in that race is NO JOKE!" We believe him. Oak Mountain does not mess around and that climb has humbled many a runner. 😅🏔️

But Tim took care of business, ran incredibly well, and crossed the finish line in 2:29. Another brick in the wall. Another confidence builder. Another step toward a massive fall season.

💥POW!💥

And then? Tim immediately packed up and headed straight to the lake for the rest of the holiday weekend to recover. 🏖️

Honestly? We are SO jealous! But also, that is exactly how a Memorial Day race recovery should go. Run hard. Earn the relaxation. Live your best life. 😎

Congratulations, Tim! The hills tested you and you answered!

05/27/2026

🌟 WONDERFUL WEDNESDAY RACE REPORT 🌟

Resolute Runner A***n Jack spent his Memorial Day weekend the right way, putting in WORK at the Memorial Day Trail Race 12 Miler at Oak Mountain State Park hosted by our friends at Southeastern Trail Runs! 🙌

If you know the Memorial Day Trail Race, you know what it means. It's the first race in the series where you look around and think, "Okay, it's about to get REAL." Big climbs. Technical sections. Heat that has no mercy. This is not a race that lets you off easy. 🌡️🏔️

A***n didn't care. He showed up, he put his head down, and he ran like an absolute BOSS! 1:56:33. 7th overall. That's not just finishing. That's competing!

💥BOOM!💥

But here's the bigger picture. A***n has monster ultras lined up this fall and then a jaw dropping 200 miler next spring. That's right. 200 miles! Every hard mile at Oak Mountain is just another brick in the foundation of something truly extraordinary that is being built right now.

The grind is the goal. And A***n is grinding beautifully. 👊

Congratulations, A***n! The trail giveth and the trail taketh away, but this weekend it gave! 🌲

05/27/2026

🌟 WONDERFUL WEDNESDAY RACE REPORT 🌟

Resolute Runner Fletcher Roberts kicked off the past holiday weekend in style, tackling the CDA Marathon in stunning Coeur d'Alene, Idaho!

Fletcher came in with a clear mission: run strong, soak in the beauty of one of the most gorgeous race settings in the country, and have fun. Along the lake, along the river, surrounded by jaw dropping Pacific Northwest scenery. Goals? All accomplished. ✅

The race threw a curveball when the official pacer was taken down by the heat and had to drop. Fletcher? Didn't flinch. Stayed locked in, stayed strong, and crossed that finish line in 3:54:57 like a absolute badass.

💥BAM!💥

This is exactly the kind of mental toughness and resilience we love to see from our Resolute Runners. When the plan changes, you adapt. You push. You finish.

And the best part? Fletcher is absolutely rolling right now and has another marathon on the calendar this fall. We can't wait to see what comes next! 🏅

Congratulations, Fletcher! You made that beautiful course look good! 🏞️

05/27/2026

Which one are you? 👇

A) I've always wanted to run a 5k but keep putting it off.
B) I used to run and totally fell off but want to get back.
C) I run, but I want to run FASTER and smarter.
D) I just signed up for a 5k and have no idea what I'm doing.

If you picked any of these, our Build Your Way to 5k was literally made for you! 🙌

• All ability levels
• One supportive community
• Certified RRCA coaches
• Injury prevention with TherapySouth Homewood
• Gear night at The Trak Shak
• And more!

Kickoff Meeting: June 10 · Cost: $90 · Race day: July 25

We are excited to have you join the team!

https://www.resoluterunning.com/retro-run-5k-training.html

05/24/2026

Another weekend, another RRCA (Road Runners Club of America) Level I coaching course being taught by Coach Alex Morrow. 🙌

38 new run coaches are being made.

LET’S GO!!! 🏃‍♀️🏃‍♂️