Body By Melly

Body By Melly Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body By Melly, Personal trainer, 2443 Old Springville Road, Birmingham, AL.

04/16/2026

Back to business … 🤰🏽

Big thanks toJennifer Rancherfor all your support! Congrats for being top fans on a streak 🔥!
02/22/2026

Big thanks to

Jennifer Rancher

for all your support! Congrats for being top fans on a streak 🔥!

01/22/2026

Coach Ray

Warning ⚠️
01/10/2026

Warning ⚠️

Exercise is a great way to focus on self
01/04/2026

Exercise is a great way to focus on self

01/03/2026

Women who have given birth have to train their bodies differently than men.

Women have 4 phases every month that determines energy and mood
1. Follicular (⬇️⬆️ energy) 💁🏽‍♀️
2. Ovulation (⬆️⬆️energy)💃🏾
3. Luteal (⬆️⬇️ energy) 💁🏽‍♀️
4. Menstruation (⬇️⬇️ energy)🧎🏽‍♀️‍➡️

We have to target core areas more than any other body group. This includes
•Glutes
•Hips
•Lower Back
•Abs

Join Body By Melly to focus on your fitness goals
📲 https://bodybymelly.square.site
(Remote Sessions Available)

Address

2443 Old Springville Road
Birmingham, AL
35215

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 2pm
Saturday 5am - 10am

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