TRAIN & BURN Fitness Studio

08/31/2026

🚨 BIRMINGHAM WE’RE READY FOR YOU! 🔥

If you’re 40+ and ready to get stronger, lose weight, increase your energy, and get back in shape—TRAIN & BURN was built for YOU.

Our Founding Members get:

💪🏾 Small Group Coaching — 1–6 people
⏱️ 30-Minute Workouts
🏋🏾 Strength + Fat-Burning Training
📊 3D Body Scans & Progress Tracking
🎯 Coaching + Accountability
🤝🏾 A Community That Keeps You Going

🔥 FOUNDING MEMBERSHIPS START AT JUST $99/MONTH!

But spots are LIMITED. Once they're filled, Founding Member enrollment closes and regular pricing returns.

👇🏾 CLICK BELOW to see your options and lock in your Founding Member rate!

https://calendly.com/curtisstarksonlinefitcoach/15-minute-consultation-with-curtis

Active. Healthy. Fit. Free.
🔥 TRAIN & BURN FITNESS & HEALTH

Email from TRAIN & BURN FOUNDING MEMBER OFFER I'm only opening this to 50 people I want to tell you why I built this. I've been coaching for years. And for most of that time I worked in environments t

08/20/2026

🏃🏾‍♂️ BIRMINGHAM, LET’S MAKE HISTORY!

The weekend before Magic City Classic Week, we’re kicking off the celebration with the INAUGURAL CLASSIC 5K! 🔥

Join us Saturday, October 24, for more than just a race—it’s a celebration of health, community, and legacy.

Run it. Walk it. Bring your family and friends. All fitness levels are welcome!

🏁 Run. Walk. Community. Legacy.

📅 Saturday, October 24
📍 Homey Park | Birmingham, AL
⏰ Race begins at 7:00 AM

👉 REGISTER NOW at TheClassic5K.com

🥂🍾🎉 Don’t make plans too quickly after crossing the finish line! Something special is coming—stay tuned for exciting details about the official POST-RACE EVENT! 👀🎊🥳

Let’s start Magic City Classic Week strong—together!

Email from TRAIN & BURN       INAUGURAL CLASSIC 5K! 🏃🏾‍♂️🔥 Run. Walk. Community. Legacy. The weekend before Magic City Classic Week, we’re kicking off the celebration with the INAUGURAL CLASSIC 5K!

08/13/2026

POV: Your favorite Jedi walks into your gym… and you become her trainer. ⚔️✨

For the last 2 months, I’ve had the honor of training Rosario Dawson while she’s been filming in Birmingham.

The workouts were great… but the friendship, conversations, and memories meant even more.

Oh… and you’ll even see TRAIN & BURN gear in the upcoming movie. 👀🔥

To Rosario and Adama, thank you for the trust.

Celebrities… when you’re in Birmingham, you know who to call . Birmingham Click the link in bio to get started with a consultation and free session.

Trusted by celebrities. Built for Everybody. Affordable coaching. Real results. Click the link to get started.

Training you can trust from Hollywood to downtown your fitness journey starts here.

08/12/2026

🚨 BIRMINGHAM… WE’RE READY FOR YOU.

Become a TRAIN & BURN Founding Member.

If you’re 40+ and you’ve been saying…

“I need to get back in shape.”
“I need more energy.”
“I know I should be working out…”

This is your opportunity.

TRAIN & BURN Fitness & Health was built for busy adults who want real coaching, real accountability, and real results—without spending hours in the gym.

🔥 Founding Member Special

For a limited time, we’re opening a select number of Founding Member memberships at our lowest rates.

Once these spots are gone…
They’re gone for good.

Here’s what makes TRAIN & BURN different…

✅ Small Group Coaching (Only 1–6 People)
You’ll never get lost in a crowded class. Every workout is coached and personalized.

✅ 30-Minute Sessions
Busy schedule? Perfect. Get in, work hard, and get on with your day.

✅ Progressive Strength Training
Build muscle, burn fat, improve balance, and protect your joints with workouts designed to help you move—and feel—better.

✅ No Guesswork
Every member receives coaching, accountability, and progress tracking, including our professional 3D Body Scan so you can actually see your results.

✅ Community That Keeps You Going
You’re not joining another gym…
You’re joining people who encourage, motivate, and celebrate every win with you.

Founding Member Options Starting at Just $99/Month

Choose the membership that fits your goals and lock in your Founding Member rate.

✔ Small Group Coaching

✔ Open Gym Access (select memberships)

✔ Community Challenges

✔ Priority Scheduling

✔ Exclusive Member Events

✔ First Access to New Programs

⸻

💥 Whether your goal is to…

• Lose Weight

• Build Strength

• Increase Energy

• Improve Your Health

• Stay Active as You Age

TRAIN & BURN gives you the coaching and accountability to finally make it happen.

⚠️ Founding Membership is Limited.

We’re intentionally keeping our community small so every member receives the coaching they deserve.

When the remaining Founding Member spots are filled…
Enrollment closes and pricing returns to regular rates.

🔗 Click link in bio to Get Offer�

08/11/2026

Become a TRAIN & BURN Founding Member

If you're 40+ and you've been saying...

"I need to get back in shape."
"I need more energy."
"I know I should be working out..."

This is your opportunity.

TRAIN & BURN Fitness & Health was built for busy adults who want real coaching, real accountability, and real results—without spending hours in the gym.

🔥 Founding Member Special

For a limited time, we're opening a select number of Founding Member memberships at our lowest rates.

Once these spots are gone...
They're gone for good.

Here's what makes TRAIN & BURN different...

✅ Small Group Coaching (Only 1–6 People)
You'll never get lost in a crowded class. Every workout is coached and personalized.

✅ 30-Minute Sessions
Busy schedule? Perfect. Get in, work hard, and get on with your day.

✅ Progressive Strength Training
Build muscle, burn fat, improve balance, and protect your joints with workouts designed to help you move—and feel—better.

✅ No Guesswork
Every member receives coaching, accountability, and progress tracking, including our professional 3D Body Scan so you can actually see your results.

✅ Community That Keeps You Going
You're not joining another gym...
You're joining people who encourage, motivate, and celebrate every win with you.

Founding Member Options Starting at Just $99/Month

Choose the membership that fits your goals and lock in your Founding Member rate.

✔ Small Group Coaching

✔ Open Gym Access (select memberships)

✔ Community Challenges

✔ Priority Scheduling

✔ Exclusive Member Events

✔ First Access to New Programs

💥 Whether your goal is to...

• Lose Weight

• Build Strength

• Increase Energy

• Improve Your Health

• Stay Active as You Age

TRAIN & BURN gives you the coaching and accountability to finally make it happen.

⚠️ Founding Membership is Limited.

We're intentionally keeping our community small so every member receives the coaching they deserve.

When the remaining Founding Member spots are filled...
Enrollment closes and pricing returns to regular rates.

👇 Click link in Bio to "Get Offer" below to see all membership options and claim your Founding Member rate before they're gone.

06/09/2026

Men, if you're in your 40s, 50s, or 60s and noticing that the weight is harder to lose, your energy isn't what it used to be, and your body doesn't recover the same way, you're not alone.

At TRAIN & BURN, we help men rebuild strength, lose body fat, increase energy, and improve overall health with efficient 30-minute workouts.

✔ Lose 5–10+ pounds

✔ Build strength and muscle

✔ Increase energy and stamina

✔ Small semi-private sessions (1-6 people)

✔ Supportive coaching environment

✔ Wellness checks to track your progress

This isn't a crowded gym. This is a proven system designed to help men get stronger, healthier, and perform better in everyday life.

🚨 We're looking for 10 Men who are ready to finally put themselves first and commit to their health.

Ready to get started? Click the link 👉🏻 https://bit.ly/freesessionandconsult

Email from TRAIN & BURN FiITNESS STUDIO Men, if you're in your 40s, 50s, or 60s and noticing that the weight is harder to lose, your energy isn't what it used to be, and your body doesn't recover the

06/08/2026

Ladies, if you're in your 40s, 50s, or 60s and feel like your body isn't responding the way it used to, you're not alone.

At TRAIN & BURN, we help women lose weight, build strength, increase energy, and improve confidence through simple 30-minute workouts designed for real life.

✔ Lose 5–10+ pounds
✔ Tone and strengthen your body
✔ Increase energy without spending hours in the gym
✔ Small semi-private sessions (1-4 people)
✔ Supportive, non-intimidating environment
✔ Wellness checks to track your progress

This isn't a crowded gym. This is a proven system designed to help women feel stronger, healthier, and more confident at every stage of life.

🚨 We're looking for 10 women who are ready to finally put themselves first and commit to their health.

Ready to get started?

👉 Apply Now to Claim Your Spot. https://bit.ly/freesessionandconsult

Email from TRAIN & BURN FiITNESS STUDIO Ladies, if you're in your 40s, 50s, or 60s and feel like your body isn't responding the way it used to, you're not alone. At TRAIN & BURN, we help women lose we

05/25/2026

05/23/2026

FROM PRAYERS TO REALITY 🙏🏾🔥

I used to pray for moments like this… now we living in it.

TRAIN & BURN is OFFICIALLY expanding.

📍 Jemison Flats (NOW LIVE)
📍 The Frank (COMING IN JUNE)

Man… I just want to take a moment to thank God for the blessings… for the vision… and for answering prayers I’ve been speaking on for a long time.

From grinding day in and day out… to sitting in rooms, meeting with owners and property managers… presenting a vision I truly believed in…

And now it’s happening.

TRAIN & BURN IS GROWING.

We are officially LIVE at Jemison Flats 💪🏾🔥
And coming this June…
TRAIN & BURN at THE FRANK 👀

This is bigger than just a gym…
This is about expanding into Residential Fitness Programs and bringing real results, real energy, and real community directly to where people live.

We’re talking:
✔️ Small Group Personal Training
✔️ Community Fitness Events
✔️ Wellness Programs
✔️ Accountability + Results
✔️ And so much more

This is just the beginning…
New doors are opening… new partnerships are forming… and we’re just getting started.

LOCATION 1: Jemison Flats ✅ (NOW OPEN)
LOCATION 2: The Frank 🚧 (COMING IN JUNE)

If you’ve been watching… it’s time to tap in.

Let’s work.
Let’s grow.
Let’s build something powerful.

PRAY. TRAIN. REPEAT. 🙏🏾🔥

FitnessCommunity PrayTrainRepeat LevelUp GrowthSeason