Coach JK McLeod

Coach JK McLeod Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach JK McLeod, Personal trainer, 7001 Crestwood Blvd, Normal, IL.

Ep.21, lets make sense of:- Are free weights or machines better for building strength and muscle?- Does more core engage...
10/20/2026

Ep.21, lets make sense of:

- Are free weights or machines better for building strength and muscle?

- Does more core engagement make an exercise better?

- Advantages and trade offs of each, including equipment, setup, and training at home.

- Are machines only for beginners, and what does “functional” actually mean?

- Two ways to evaluate your exercise choices and track progress.

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube

🎙️

Ep. 20, let’s makes sense of:- Is it true that doing squats after eating can help lower blood sugar?- Can walking after ...
10/15/2026

Ep. 20, let’s makes sense of:

- Is it true that doing squats after eating can help lower blood sugar?

- Can walking after meals help with digestion?

- Should you be upset if your dietitian uses AI to create your meal plan?

- Is it OK to eat late at night if you haven’t reached your protein goal?

- Why your bootcamp and stairmaster sessions aren’t an active recharge day.

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube

🎙️

On episode 19, lets make sense of:- Do you really need 2 hours in the gym, or is 45 minutes enough?- Can you lose weight...
10/09/2026

On episode 19, lets make sense of:

- Do you really need 2 hours in the gym, or is 45 minutes enough?

- Can you lose weight without going to the gym?

- If a program says “8 reps”, how do you decide what weight to use?

- What are the benefits of a personal trainer if you already know how to workout and only need help with eating clean?

- Does body recomposition mean fat turns into muscle?

- How experimenting with variety in your workouts still requires a structure.

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube.

🎙️

10/06/2026

LESS saved posts for “inspiration and motivation”
MORE action and individualized goals.

It’s OK to be real about what you truly want and what you’re really willing to do to get it.

You can challenge yourself and get way out of your comfort zone at levels that won’t put you in the “1%”

The key is to be clear about your goal being for YOU, and not a goal you feel like you’re supposed to have because the internet told you so.

🎙️Make Fitness Make Sense Podcast, Ep. 18

10/02/2026

Randy had me locked in 🫡💪🏾

On episode 18, let’s make sense of:- Building strong legs without barbell back squats - Planning recharge days before yo...
09/29/2026

On episode 18, let’s make sense of:

- Building strong legs without barbell back squats
- Planning recharge days before you feel wiped out
- Noticing what better eating does for your workouts and daily life
- Getting honest about the goal you actually want

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube.

🎙️

On episode 17, let’s make sense of:- How to know the difference between fat gain and muscle gain. - What to do when your...
09/22/2026

On episode 17, let’s make sense of:

- How to know the difference between fat gain and muscle gain.

- What to do when your workouts start draining the rest of your day.

- Planning ahead for situations where your usual habits will be harder to maintain.

New episodes of Make Fitness Make Sense drop every Tuesday on Apple Podcasts, Spotify, and YouTube.

🎙️

Address

7001 Crestwood Blvd
Normal, IL
35210

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