COACH Caleb Burchfield

COACH Caleb Burchfield After 7 years of coaching clients from all walks of life I have learned one major lesson, you can never care too much, and you can always do more!

Let me walk with you through your fitness journey!

01/27/2022

Do you wear a whoop?

Are you using it to its fullest potential?

How can tech help us increase our fitness without overloading our lives???

Best little doggie spotter. always has my back
01/22/2022

Best little doggie spotter.
always has my back

01/05/2022

INTRA-Workout Nutrition

Do you fuel up during your training? This is a somewhat controversial topic. But it’s truly a simple concept. If you are properly fueling outside of your training window, then you will want to create an energy rich environment during your workout as well.

When we train we are asking our muscle to use our energy that is stored at hand. But eventually it has to get replenished to continue your training session. I learned this lesson the hard way in Iron Man Chattanooga. And while normal training sessions are not 12 hour endurance races. The concepts still apply. Our body craves glycogen while training. So give it what it wants.

My current mix is 1 scoop of 1st Phorm Phormula-1 Ice Cream Sandwich and 2 scoops of orange Gatorade! in a bottle!

Give it a try and see how it effects your intro workout energy!

01/04/2022

Break it down to build it back.

After taking close to a year off of real weightlifting to focus on Triathlon training, I have lost a lot of my technical proficiency. Weightlifting is a very technical skill and requires lots of dedication to the finer points.

One of my big focuses for 2022 is to come back to the sport I love and be able to lift with consistency across all efforts and percentages.

So I have to tear it down and rebuild what I have.

Do you need a technical tune up? Let’s talk! I would love to help you discover new heights in your weightlifting journey!

PODIUM weekend for team Iron Pro Coaching! Saturday Anna competed on a team! While training up for this event we focused...
08/23/2021

PODIUM weekend for team Iron Pro Coaching! Saturday Anna competed on a team! While training up for this event we focused on strength improvement and it paid dividends with a PR 1 Rep Max Thruster!

Then on Sunday, Forrest Walden won in dominant fashion. Winning all events, but 1. The one event he didn’t win…he got second!

Incredibly proud of both of these competitors and so proud of all of their work over the last months! Time for the next goal!!

07/06/2021

Testimonial Tuesday!

Rick is a busy father, and entrepreneur! He wanted to chase down some hard goals this year and knew he needed an extra push! I can’t say enough great things about working with Rick! He is by far the most consistent client I have ever worked with! 3 months in and he is yet to miss a workout!

Be like Rick!

If you want to schedule a FREE call go to the link in my bio!

Track to Change.You need to know where you are in each session to know if you’re making progress towards your goal!
07/01/2021

Track to Change.

You need to know where you are in each session to know if you’re making progress towards your goal!

06/30/2021

Fun Kettlebell complex to spice up your training!

Did you know you can use KB’s for more than swings 🤯

👇comment below your favorite KB movement!

𝐀𝐒𝐒𝐄𝐒𝐒 𝐃𝐎𝐍’𝐓 𝐆𝐔𝐄𝐒𝐒⁣⁣- - - ⁣⁣The beginning of individual design is assessment. All client relationships begin with taking...
06/24/2021

𝐀𝐒𝐒𝐄𝐒𝐒 𝐃𝐎𝐍’𝐓 𝐆𝐔𝐄𝐒𝐒⁣
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The beginning of individual design is assessment. All client relationships begin with taking stock of where the client is in all aspects of life. Physically, emotionally, spiritually…etc. No truly effective program can be written with our first figuring out where to start!⁣
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If you want help finding where to begin on your fitness journey, or how to continue to see progress even with a busy schedule, go to the link in my bio to register for a 𝐅𝐑𝐄𝐄 discovery call! I would love to help you on your journey!⁣
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Persistence⠀⠀⠀⠀⠀⠀⠀⠀⠀- - -⠀⠀⠀⠀⠀⠀⠀⠀⠀How did I transition from a competitive weightlifter to an IRONMAN in less than a year...
06/23/2021

Persistence
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How did I transition from a competitive weightlifter to an IRONMAN in less than a year? I understood the value of the small things. I knew that if I gave myself a singular task to focus on each day I would eventually experience drastic change. If I just looked at the big picture I would have been completely overwhelmed. But I narrowed my vision and was able to make a drastic change in less time than I expected.
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Also!
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I knew my weaknesses and hired a coach to help me hammer my deficiencies. I knew I had no business writing an IRONMAN program so I found an expert and allowed them to do what they are great at!
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Don’t spin your wheels because you’re too proud to admit what you don’t know!
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What is the big mountain you want to climb? Do you have the tools and support system to achieve your goal? If the answer is no, seek out a professional! I promise you won’t regret it!

Prepare for your week! Save the headache of eating on the go!
06/20/2021

Prepare for your week! Save the headache of eating on the go!

𝐎𝐑𝐈𝐆𝐈𝐍𝐒⁣⁣- - - ⁣⁣In 2012 I decided to take massive action and bet on myself. I dropped out of UAB and began coaching ful...
06/20/2021

𝐎𝐑𝐈𝐆𝐈𝐍𝐒⁣
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In 2012 I decided to take massive action and bet on myself. I dropped out of UAB and began coaching full time at a small local CrossFit box. At the time I had no idea where my journey would go. What I did know, is that I had a passion for helping people change their lives with fitness.⁣
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Fast Forward 9 Years and I still have the same passion! I love being able to guide people along the path to their physical goals. Whether it’s achieving a certain physique, taking back control of your health, or completing a physical challenge. I want to be a resource for you!⁣
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Address

2740 Central Avenue
Homewood, AL
35209

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