Grind Gyms

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Specialized Fitness and Nutritional Facility

10/30/2026

Tomorrow, we get spooky! 🎃👻 Show up in costume and your workout is on us! No membership needed. Bring your crew or come solo, just don’t forget the costume.

Tag Grind Gyms in your Halloween gym fits to be featured on our stories. See you tomorrow!

10/29/2026

The Pilates love is REAL and we’re just getting started! 🖤✨

Our Pilates community keeps growing, and so is our team! We’re so excited to welcome Rochelle as our newest Mat Pilates instructor!

We’re adding a NEW Monday evening class at 6 PM, with even more opportunities to get on the mat in the works!

More instructors, more classes, more Pilates. We love to see it!

Swipe for our updated schedule and booking details!

📍 Grind White Marsh

10/27/2026

Our complimentary towels are here to elevate your Grind experience, but too many are leaving the gym and not making their way back. 👀

Towels are for in-gym use only and must be returned after use.

Help us keep this amenity available for the entire GRIND community.

10/22/2026

Proof that a good workout changes your whole mood. 🎃

A little GRIND goes a long way. DM us for a FREE day pass and see for yourself. 👀

10/21/2026

WE’RE HIRING!

Grind is looking for experienced Personal Trainers to join our team! Full-time & part-time opportunities available.

Ready to grow with Grind? Send your resume to 📩 [email protected]

10/20/2026

Some gym moments are scarier than others. 😂 Which one is your biggest jump scare? Drop your slide number below! ⬇️

Not a single rack available? Immediate jump scare.

The real mystery is who forgot to re-rack their weights. 👀

When you literally JUST started your first set. 😩

One little “hey” and suddenly your rest timer is fighting for its life.

No music. Just you, your thoughts, and the sound of weights dropping.

10/19/2026

Pilates is for everybody! And we’re making room for the fellas, too.

Join Nikki for a special Men’s Only Pilates class focused on core strength, mobility, and stability. A great addition to any training routine.

October 27 | 6 PM
Grind Studio | White Marsh

All fitness levels welcome. No experience needed.

Reserve your spot through the Grind app or link in bio.

Address

1116 Middle River Road
Baltimore, MD
21220

Telephone

+14436832413

Website

http://grindgyms.com/

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