Grind Gyms

Grind Gyms Specialized Fitness and Nutritional Facility

Just in time for First Friday. 💜🏈Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore...
09/02/2026

Just in time for First Friday. 💜🏈

Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore and made for Grind.

Available Friday at all 3 locations in limited quantities.

And we’re not done yet…matching Grind hats coming soon. 👀

Just in time for First Friday. 💜🏈Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore...
09/02/2026

Just in time for First Friday. 💜🏈

Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore and made for Grind.

Available Friday at all 3 locations in limited quantities.

And we’re not done yet…matching Grind hats coming soon. 👀

Mat Pilates is officially here at Grind White Marsh 🧘‍♀️✨Our first class today was fully booked and we’re just getting s...
08/30/2026

Mat Pilates is officially here at Grind White Marsh 🧘‍♀️✨

Our first class today was fully booked and we’re just getting started.

We’re still putting the finishing touches on our new Grind Studio Room, located between the Wellness Room and Posing Room, but we’re officially up and running.

Swipe for the September schedule and all the details. Ready to join us? Send us a DM and we’ll get you set up

See you on the mat.

Harco, your back days are about to hit different. 🔥 The MEGAMASS FITNESS chest-supported T-bar row is officially on the ...
08/25/2026

Harco, your back days are about to hit different. 🔥

The MEGAMASS FITNESS chest-supported T-bar row is officially on the way. 🔥

And yeah…this is just the beginning. More upgrades to come.

Who’s loading it up first? 👇

Harco, your back days are about to hit different. The MEGAMASS FITNESS chest-supported T-bar row is officially on the wa...
08/25/2026

Harco, your back days are about to hit different.

The MEGAMASS FITNESS chest-supported T-bar row is officially on the way. 🔥

And yeah…this is just the beginning. More upgrades to come.

Who’s loading it up first? 👇

MEMBER MEDAL MONDAY This week we’re spotlighting one of our own Marquis Suite and some BIG accomplishments from the USPC...
08/24/2026

MEMBER MEDAL MONDAY

This week we’re spotlighting one of our own Marquis Suite and some BIG accomplishments from the USPC Iron City Open Qualifier.

🥇 1st — Men’s T-Open 125kg
🥇 Highest total overall
🏆 Male Best Lifter
🎟️ Qualified for the WPPL Arnold Open + Americas Championship

We love seeing our Grind community set goals and put in the work.

Recently competed, have a competition coming up, or thinking about competing? DM us! We’d love to spotlight you next.

Supporting local looks good on you. 🤝More ways to train. Coaches who care. Recovery that goes beyond the workout. Spaces...
08/14/2026

Supporting local looks good on you. 🤝

More ways to train. Coaches who care. Recovery that goes beyond the workout. Spaces that keep evolving. A gym that keeps investing back into its members.

That’s the Grind difference.

Locally owned. Community built. Always growing.

GROUP CLASSES ARE HERE 🔥We’re kicking things off with HYROX starting August 15 and you can be one of the first to get in...
08/12/2026

GROUP CLASSES ARE HERE 🔥

We’re kicking things off with HYROX starting August 15 and you can be one of the first to get in 👀

Classes will be held in our Hybrid Room during the scheduled class times, so just a heads up to our members as we get things rolling.

And this is only the beginning! Bootcamp, Mat Pilates, Yoga, Strength + more coming soon.

Booking is OPEN. Let’s GRIND.

06/09/2026

The best gym isn’t always the closest.
It isn’t always the cheapest.

It’s the one you’ll actually use.

What makes a gym the right fit for you? 👇

05/28/2026

“Are you open?”
Yes…all the time 👀

Grind Harco + Grind White Marsh are open 24/7, 365 days a year so you can train whenever works for you.

Our Baltimore location is also open 365 days a year, but hours vary due to being located inside a secured access facility.

Early mornings, late nights, holidays…we got you 👊

Address

1116 Middle River Road
Baltimore, MD
21220

Telephone

+14436832413

Website

Alerts

Be the first to know and let us send you an email when Grind Gyms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grind Gyms:

Shortcuts

Share

Category