True Balance Studio

06/26/2026

I really encourage anyone to come enjoy my personal favorite class, 6am yoga on Fridays. It is extremely relaxing and a great way to ground yourself before the weekend. Click the link to register today! https://goteamup.com/p/1460267-true-balance-studio/e/97689549-power-vinyasa-yoga/

06/26/2026

I’m so honored to be featured by Voyage Baltimore! If you have a few minutes, I’d love for you to read my story and learn more about my journey and how I got to where I am today.

Helping people become stronger, healthier, and more confident has always been my passion. Thank you to everyone who has supported me and made opportunities like this possible. I’m truly grateful! ❤️

Today we’d like to introduce you to Ali Smith. Hi Ali , so excited to have you with us today. What can you tell us about your story?I have dedicated more than 30 years to studying and teaching biomechanics, fitness, nutrition, and functional movement to help people build strength, improve their he...

05/29/2026

The Mother's Day retreat this year was truly outstanding. This event provides numerous options for attendees, including hot tub relaxation and flexible workout sessions, as well as generous amounts of social time. Having enjoyed this experience for years, I enthusiastically encourage anyone interested to join us next year, as the dates are already posted. I anticipate welcoming you next year!

05/25/2026

05/20/2026

I just wanted to give a big thank you to the community for showing out and helping us replace our roof. It means so much to watch everyone come together and have so much fun at the same time.

04/30/2026

Join us tomorrow night for our fund raiser! Friday, May 1st 5-7pm. Then check out High &Tight for an outside concert in front of True Balance! Love to see you there!! Sign up at the door to make it easy!

03/06/2026

Tina will be our Yoga instructor for the ladies' retreat. She is amazing! I love her Friday 6am class, it's the best way to end the week!!

Mother's Day weekend - The Art of Her Ladies Retreat, May 8th - May 10th. We will leave early Sunday to get back home for Mother's Day. Message me for more details.

01/17/2026

When we had kids, Jason had to convince me to start wearing a helmet snowboarding. Growing up without one, I thought they were dumb.. then I realized they are warm and you can install headphones so I graciously started wearing one. Looking at my helmet today, I grateful for my responsible husband.