Twelve Fourteen

05/19/2026

HERO DAY is Monday! 🪖🇺🇸
8am-12pm, Memorial Day
Feel free to bring by your friends and family, even if they don’t plan to work out!

We have a Hero workout planned each hour:
8am- MURPH
9am- MORRISON
10am- BERT
11am- CHRIS KYLE
12pm- MURPH

Come on out and perform whichever you'd like, or partner with a buddy (or 5) and tag team all of them!

Food details: potluck style
🎉🥓🍖🥗🧇🍉🍇🍌
We’ll be supplying some chic-fil-a, and you're welcome to bring your favorite side to share.
Post in the thread if you're planning to bring something and already know what you’re bringing!

See you Monday!

05/14/2026

Happy Mother’s Day…all week!

05/14/2026

Have you tagged your favorite moms yet??
There's still time to get them and guest 2 weeks free in honor of Mother's Day!
For anyone who's looking to try out 1214 and hasn't been a member any time in the last year!

04/27/2026

PERSONAL TRAINING is coming back!
We’ll be offering both 1-on-1 coaching and semi-private sessions (2–4 people) starting in May.

To be clear… NOT everyone needs personal training.
Who it IS for:
-If you’re showing up and seeing some results, but not progressing as quickly as you’d like.
-If you know what you should be doing, but struggle to stay consistent.
-If you know more customized training would help you reach your goals faster and more effectively.
…then more structure, personalization, and accountability might be exactly what’s missing.

These options are built for people who:
1.) Want coaching and training tailored specifically to them and their goals
2.) Need a higher level of accountability
3.) Know what they want and are ready to go all-in to achieve it

Spots will be limited and will require commitment.
If you’re interested, comment below or message me directly and we’ll talk through details.

02/06/2026

What about you??

02/03/2026

What about you?

01/30/2026

Some tips… 😉

01/25/2026

What were the first results you noticed?

01/21/2026

Been wanting to try out 1214? We’re running a membership sweepstakes giveaway! Enter for FREE!
Scale the QR code or use the link in the comments!

06/30/2025

Click below to get a FREE CLASS!
Always wanted to try out Twelve Fourteen but haven’t had a chance? Now is the time!

👇👇👇👇👇👇👇

At Twelve Fourteen, whether you've never worked out before, or you're a professional athlete looking to develop and excel in your sport, our pursuit of well-rounded fitness and a strong community quickly get you growing, learning, and achieving things you never thought possible. At Twelve Fourteen,....