Prime Sports Performance

Prime Sports Performance Strength and sports performance training in the greater Baltimore area. Speed, strength, power, and a

Prime Sports Performance is a sports performance training company based in Baltimore, MD. We provide training to teams and individuals looking to develop strength, speed, agility, and power and gain the upper hand over their competition. In addition to our sports performance training programs, we also offer velocity development and arm care programs for baseball and softball, with an unmatched record of improving our athletes' throwing velocity while keeping them healthy.

Had a great time presenting on our training approach for pitchers last weekend at the Medstar Baseball Medicine Conferen...
04/11/2026

Had a great time presenting on our training approach for pitchers last weekend at the Medstar Baseball Medicine Conference. Great lineup of speakers, great location, and a great overall experience. Looking forward to next year’s conference already!

02/14/2026

Your first step can make or break a stolen base attempt or 60-yard sprint time, and it’s usually the first thing we address with athletes looking to improve their lateral-start sprints.

A couple keys:

1. Get your center of mass moving in the direction you want to go as quickly as possible by driving off your back leg

2. Get your front foot and knee pointed towards your target as quickly as possible to get yourself into a good sprinting position

3. Don’t waste time with a huge arm swing trying to generate momentum. Keep it compact and explosive.

Play the long game
01/04/2026

Play the long game

Address

7120 Golden Ring Road Suite 123
Essex, MD
21221

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 10am - 3pm

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