Federal Hill Fitness

03/08/2024

Tonight! 6pm free CGM (Continuous Glucose Monitor) Q&A. What are they, what they can do for you (your health) & how to get them. Raffle for free month of CGM. Dr Dorwart & Dr. McMullen speaking. No membership required, no fees, just register in advance- link in bio.

03/04/2024

Don’t miss this FREE info session on Friday 3/8 at 6pm. Win a free month of CGM (continuous glucose monitor). Sign up link in bio. Non Members welcome!

12/24/2023

Come in for a quick sweat before staying up all night waiting for St. Nick. We are open from 8am-1pm today and CLOSED on Monday 12/25. Regular hours the rest of the week! Happy Holidays!

11/10/2023

Come out tomorrow at 10am to support Baltimore Community Rowing and their amazing programming. Learn more: https://baltimorerowing.org/

07/13/2023

DANCE POP UP ALERT! Join S Funk for Hip Hop Choreography mixed with some BBoy, along with some cool Contemporary/Lyrical- Whatever flows out of Funk that day! Sunday July 16th, 4-5:30pm . Sign up by text: 410.292.5337 or email: [email protected]

06/19/2023

Kick off your Juneteenth celebration with a quick workout! We are open from 8am- 1pm today

04/21/2023

Booster Alert! Free at Fed Hill Fitness With Membership! -

You probably know that vitamins and minerals like vitamin C, vitamin D and zinc are great for your immune system, but did you know that exercise can also give it a real lift? Studies have shown that engaging in regular physical activity can improve the circulation of immune cells in our body, helpin...

04/07/2023

Find Eggs, Win Prizes: The FH Fitness Easter Hunt🐣 -

Getting injured can be a real bummer. As well as the obvious pain and discomfort, an injury can severely disrupt your workout routine and cause you to lose momentum.  So how do you start working out again after an injury? Well, first things first — you should seek medical guidance before resuming...

03/24/2023

The 8 Unseen Benefits of Working Out... 👀 -

When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a little rundown of mental health benefits to help you truly appreciate the fruits of your labor: 1. Release Neurotransmitters   That euphoric feeli...

03/03/2023

Forget Running Up Federal Hill - Make A Deal With FH Fitness🎵🏃‍♀️ -

The weather is getting better! Or at least it’s trying to… one day it’s 70 and sunny, and then the next we have snow forecast and 25 degrees!  Even though it’s hard to work out what season we’re in, runners are starting to lace up their shoes — so we guess you could call it running seas...