Darren Gross at Spunk/Compel Fitness Golden Ring

Darren Gross at Spunk/Compel Fitness Golden Ring My name is Darren Gross. S***k Fitness is an affordable, welcoming fitness center for all levels of Are you having trouble losing weight? I can help.

are you having a problem trying to put on muscle? This page is dedicated solely to giving people more options. You do not need to starve yourself to lose weight. Exercising is an important part of any weight loss/gain program. Exercising EFFICIENTLY is imperative. Nutrition is around 80% of your program. This is often the most overlooked avenue of fitness. In order to help you understand the impor

tance of nutrition in your program, I will be offering a FREE Nutritional Seminar every 3rd Monday of each month from 7-7:30 PM for interested and existing clients. From 7:30-8 PM, I will be offering a FREE group fitness workout what includes many techniques that I use when I train my clients. We will be focusing on correct form, using interval/circuit training in your workouts, and more. In order to participate in the seminar you need to have a S***K membership or present a day pass at the front desk upon entry to the gym. We will go over pertinent information that will make a difference in your weight loss attempts. If anything, please use the information you take from this to implement into your own routine. Should you be interested in learning more about how to begin a weight loss program with me through Compel Fitness, we can arrange a date and time to discuss options with a licensed Compel Fitness Training Director. Hope to see you for my next Seminar!

Happy Holidays everyone!!! Have a great time enjoying this time with your families and loved ones. See you soon!
12/25/2013

Happy Holidays everyone!!! Have a great time enjoying this time with your families and loved ones. See you soon!

Don't let the ham get you down!!!!Empower yourself!Happy Holidays
12/04/2013

Don't let the ham get you down!!!!

Empower yourself!

Happy Holidays

Great seminar the other day. To all those who missed it, here are some of the sources from which we drew our information...
11/20/2013

Great seminar the other day. To all those who missed it, here are some of the sources from which we drew our information.

http://www.metaboliceffect.com/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/

http://www.wellsphere.com/weight-loss-article/the-difference-between-eating-healthy-and-eating-to-lose-weight/266964

By Jill ColemanFebruary 26, 20105 Comments0By Jill ColemanAsk most Americans and they will tell you they eat “pretty healthy.” They will admit to the occasional sweet treat or fast food indulgence, but for the most part, they claim to eat according to the food pyramid or in line with diet experts’…

Seminar this Monday, 11/18 from 7-8 at S***k Fitness @ 8502 Kelse Dr. Essex, MD 21221: Eating Healthy vs. eating to lose...
11/13/2013

Seminar this Monday, 11/18 from 7-8 at S***k Fitness @ 8502 Kelse Dr. Essex, MD 21221:

Eating Healthy vs. eating to lose weight. What are the differences?

Bring some paper and something to write with. This is a free seminar to anyone who would like to attend. See you there!

In case you didn't already know, food labels can sometimes be misleading. Take a look and fin out what labeling like "fa...
10/25/2013

In case you didn't already know, food labels can sometimes be misleading. Take a look and fin out what labeling like "fat free" or "low sodium" actually mean.

Describes the information provided on a food label, including nutritional content, manufacturers claims, and FDA requirements.

Interesting article about daily caloric requirements. This seems to be more focused on building muscle than burning fat....
10/21/2013

Interesting article about daily caloric requirements. This seems to be more focused on building muscle than burning fat. Worth a look.

The goal of this article is to provide you with guidelines that will help you determine not only how much food to eat per day, but also how to portion your macronutrients:

Play Hard, Train Harder
10/21/2013

Play Hard, Train Harder

Looking for something to do in between meetings?
10/21/2013

Looking for something to do in between meetings?

10/18/2013

So which one of my old wrestlers have been promoting my page to their friends? Whoever it is, you're great and thank you. Stay Hungry.

This page is meant to put you on the right track to reach your goals. Intrinsic motivation is the most important aspect ...
10/18/2013

This page is meant to put you on the right track to reach your goals. Intrinsic motivation is the most important aspect of any fitness program. If you need the extra help, push and drive to reach that motivation, come see me at S***k Fitness (address above). Remember to be at the FREE nutrition seminar and group fitness workout on Monday Oct. 21st at 7PM. If you take one piece of useful information from this seminar, it was worth it. Challenge yourself. Account yourself. Empower yourself.

Caw! Empower yourself.
10/16/2013

Caw! Empower yourself.

Address

8502 Kelso Drive
Essex, MD
21221

Opening Hours

Monday 8am - 8pm
Tuesday 4pm - 8pm
Wednesday 8am - 8pm
Thursday 4pm - 8pm
Friday 4pm - 7pm

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