Boom Btches

29/07/2026

Down 10kg since March

23/07/2026

Officially 10kg down from March!

Consistency is key 🔑
Lock in, never surrender!



!

14/07/2026

https://vt.tiktok.com/ZSXMGX2At/

10/06/2026

😍

10/06/2026

Yes please! 🧀

10/06/2026

Yum! 🤤

I'm OBSESSED with this Mango Chia Pudding w/ 25g protein and only 278 calories🤩🥭🌴The perfect summer breakfast!! 😍💪 Recipe 👇

10/06/2026

Pizza. 🍕 BOOM! 🤯

🍕 The Easiest High-Protein Pizza Crust You'll Ever Make! 🔥

Crispy on the edges, cheesy in every bite, and made with just 3 ingredients! This low-carb, high-protein pizza crust is perfect when you're craving pizza without all the extra work. No yeast, no kneading, and ready in no time.

Ingredients:

• 1/2 cup cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1 egg

Directions:

Step 1: Blend Everything Together

Preheat your oven to 400°F (200°C). Line a pizza pan or baking sheet with parchment paper.

Add the cottage cheese, mozzarella, and egg to a blender or food processor. Blend until completely smooth and creamy. The mixture should resemble a thick pancake batter.

Step 2: Shape the Crust

Pour the mixture onto the prepared pan and spread it into a thin, even circle or oval, about 1/4 inch thick.

For the best texture, keep the crust thin and evenly spread so it bakes up crispy and golden around the edges.

Step 3: Bake Until Golden

Bake for 20–25 minutes, or until the crust is firm and beautifully golden brown.

Remove from the oven and allow it to cool for 5 minutes. This helps it set and makes it easier to add your toppings.

Step 4: Top and Finish Baking

Spread on your favorite pizza sauce, then add shredded cheese, pepperoni, vegetables, or any toppings you love.

Return to the oven for 5–7 minutes, or until the cheese is melted, bubbly, and irresistible.

Simple, delicious, and packed with protein—pizza night just got a whole lot easier! 🍕✨

08/06/2026

😗

🥞💪 Blender Cottage Cheese Pancakes
Fluffy, High-Protein & Easy

These blender cottage cheese pancakes are soft, fluffy, and packed with protein. Made with wholesome ingredients and ready in minutes, they're perfect for a nutritious breakfast or post-workout meal.

📝 Ingredients (Makes About 8 Pancakes)
1 cup (225g) cottage cheese
1 cup (90g) rolled oats
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon salt
1 tablespoon honey
💪 Nutrition (Per Pancake)

Approx. 90 kcal | 6g protein | 2g fat | 10g carbs

08/06/2026

Sweet treat / high protein combo

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