CrossFit Pukekohe

CrossFit Pukekohe CrossFit Pukekohe is a community. People from all walks of life using CrossFit training to improve f

THERE SHE IS our smiling assassin!The most humble hardworking person in the room!!!We are so proud of you !!! Looking f...
06/06/2026

THERE SHE IS
our smiling assassin!
The most humble hardworking person in the room!!!
We are so proud of you !!!
Looking forward to watching you out on the comp floor

01/06/2026

Lost property. Please come claim what is yours by the end of the week.

Lunchtime breaks just got better 🔥Introducing X-Press Classes at CrossFit Pukekohe starting 8 June!⏰ Mondays, Wednesdays...
27/05/2026

Lunchtime breaks just got better 🔥

Introducing X-Press Classes at CrossFit Pukekohe starting 8 June!

⏰ Mondays, Wednesdays & Fridays
🕛 12:00–12:45 PM
💪 Fast, effective lunchtime workouts
💵 Classes from $18
✅ Lunchtime-only memberships available, enquire to find out more.

Get in, train hard, and get back to your day feeling amazing 🙌

Spaces are limited — contact us now to book your class!

26/05/2026

💪🏽MADDIE JARVIS 💪🏽
CROSSFIT PUKEKOHES OFFICAL TORIAN PRO ATHLETE
To say we are proud of you is a understatement!
Some amazing highlights from the weekend with Maddie hitting a PB of 80kg sn**ch, her winning her heat in the last WOD of the weekend and her jumping a wall 2 x her size for 30 repetitions!!!

Maddie you are truly an inspiration to all of us!
You have shown all of our community that the sky is the only the start of our journeys!

We’re always looking for ways to make training easier, more consistent, and one less thing to think about 👊You can now s...
20/05/2026

We’re always looking for ways to make training easier, more consistent, and one less thing to think about 👊

You can now set up AUTO-BOOKING for your CrossFit, or weightlifting sessions!

If you know the days you want to train each week — for example Monday, Thursday, and Friday — we can lock your sessions in for the rest of the year 🙌

Message Amy with the days you’d like booked and we’ll take care of the rest.

Stay committed. Stay consistent. Train hard 🔥

20/05/2026

Which class is the worst for listening to the WOD briefing???
I vote 9am 👀😂
Shout out to the coaches for their patience!!!

Happy Mothers Day to all of our beautiful Māmās out there! We see you We hear you & we are proud of you!!!The world woul...
10/05/2026

Happy Mothers Day to all of our beautiful Māmās out there!
We see you
We hear you
& we are proud of you!!!
The world would be nothing without you wonderful ladies 💕💕💕

HELLO FINAL WOD We love burpees and we love barbell recycling!!! I mean who doesn’t right??10 BB Sn**ches 10 BOB 10 BB C...
08/05/2026

HELLO FINAL WOD
We love burpees and we love barbell recycling!!!
I mean who doesn’t right??

10 BB Sn**ches
10 BOB
10 BB Clean & Jerks
10 B.O.B
X 2
Scored ( As fast as possible)
Cap 8 mins
Rest 2 mins
4 minutes to build to a heavy 1RM Sn**ch
4 minutes to build to a heavy 1RM Clean & Jerk

We love Karen as much as Maddie loves her Wall ballsOne of Maddies most (favourite) 👀 CrossFit movements WOD 2 Karen!!!1...
07/05/2026

We love Karen as much as Maddie loves her Wall balls

One of Maddies most (favourite) 👀 CrossFit movements

WOD 2
Karen!!!
150 Shared Wall balls
Scored (for time)

Male 9kgs
Female 6kgs

WOD 1 has now dropped for Saturday!!!We all know Mad⭐️ Loves a bit of gymnastics so what better way to show case your ta...
06/05/2026

WOD 1 has now dropped for Saturday!!!
We all know Mad⭐️ Loves a bit of gymnastics so what better way to show case your talent then with Max effort gymnastics sets !!!

4 minutes to complete

1 pond lap + Max effort gymnastics skill

Rest 1 minute
X 2

THEN
2 minutes to complete
Maximum Gymnastics skill effort

Scoring will based on gymnastics reps completed

RMU - 10 points
BMU- 8 points
C2B- 6 points
Pull ups - 4 points
Knee raises - 2 points

(Pond lap must be completed together holding a skipping rope)

Address

11C Glasgow Road
Pukekohe East
2120

Telephone

+64272348222

Website

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