NZKM Fitness & Self Defense Studio

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NZKM Fitness & Self Defense Studio

We are a small personal training studio that offer group fitness and self defense classes, including women's only sessions.

Huge variety of classes and we have more locations than any other gym in Franklin! Come in and try a week free trial on us.

14/09/2026

Kia Ora koutou!
We are holding 2x raffles to help raise funds for the lighting, sound and costumes for our Tamariki Performing Arts Festival!
Raffle #1:
Our clamshell crammed full of grocceries!
Raffle #2:
Our lululemon "Fit Session" voucher (Newmarket store)!
All tickets are $3 for 1x ticket or $5 for 2. You can order tickets here: https://forms.gle/P5nsuZxByQWSHvGj6
We would really appreciate your support!

13/09/2026

Want to learn practical self-defence without needing any previous martial arts experience?

Our weekly adult self-defence classes combine Krav Maga with elements of CQT, with a focus on practical skills that can help you feel more confident, aware, and prepared in real-world situations.

Classes are beginner-friendly and taught in a supportive environment with people of different ages, fitness levels, and experience.

You’ll work on:
• Practical self-defence skills
• Awareness and decision-making
• Confidence under pressure
• Fitness, movement, and coordination
• Skills for protecting yourself and the people around you

Classes run weekly on either Wednesday or Thursday evenings.

If you’ve been thinking about giving self-defence a go, come in for a free trial and see what the class is like.

Message us to book your free trial.

31/08/2026

Kids and Teen Empowerment!

Best of Boxing, Kickboxing, BJJ, and Krav Maga. Made simple and effective for Kids, Tweens and Teens.

Grows Confidence, Fitness and Strength.

Limited class sizes, enroll now for Term 4!

20/08/2026

Two workshops. One Saturday. Practical skills that matter.

This Saturday, 22 August, NZKM is running two dedicated self-defence workshops for women and teens.

Rather than a regular class, these sessions give participants focused time to work through practical situations, build confidence and learn skills in realistic, supportive training.

For women 16+
10am to 12pm
$30 per person
$20 for existing members

For teens
12:30pm to 2pm
$20 per person
$15 for existing members

Group and family discounts are also available.

No previous self-defence or martial arts experience is needed. The workshops are designed to be practical, approachable and suitable for people who want to feel more prepared and confident.

Bookings are essential and the workshops are happening this weekend.

For more information or to book your place, contact Oz on 027 414 0509.

18/08/2026

A couple of spaces have opened up in our Kids and Tweens self-defence classes!

As some of our students have graduated up into our now-full Teens class, we’ve had a limited number of spaces become available in our Kids and Tweens groups.

Our classes are a great way for young people to learn practical self-defence skills while building confidence, discipline, awareness and resilience in a safe and supportive environment.

No previous martial arts experience is needed. Beginners are always welcome, and our instructors work closely with each student to help them learn at their own pace.

Kids, ages 5–8
Wednesday at 5:30pm

Tweens, ages 9–13
Wednesday at 6:00pm

We offer a free trial class so your child can come along, meet the instructors and see what the class is like before signing up.

Message us with your child’s age to book their free trial.

15/08/2026

Thinking about trying an adult self-defence class but not sure what to expect?

Your first class at NZKM is designed to be welcoming, practical and beginner-friendly.

You’ll be training alongside a supportive group of people with different levels of experience. Some may have been training for a while, while others are starting from scratch just like you.

Our coaches are knowledgeable, approachable and genuinely enjoy helping beginners learn at their own pace.

The focus is on practical self-defence for real-world situations. This isn’t about learning a sport or preparing for competition. You’ll work on useful skills, awareness and how to respond more effectively in different situations, while building confidence as you train.

No previous martial arts or fitness experience is needed. There’s no expectation that you arrive fit, experienced or already knowing what to do. That’s what the class is for.

Your first class is free, so you can come in, meet the group and see what the training is like for yourself.

Does this coming Thursday, 20th August, suit you to come in for a free trial? Send us a message and we’ll get you booked in.

13/08/2026

Women’s & Teen Self-Defence Workshops - Saturday 22 August

We have two practical self-defence workshops coming up, with a special women’s-only session in the morning followed by a workshop for teens in the afternoon.

The women’s workshop is designed around situations women may realistically face, with practical skills and techniques for dealing with unwanted physical intrusion or assault. No previous experience is needed.

WOMEN’S ONLY SELF-DEFENCE
Saturday 22 August
10am–12pm
Suitable for ages 16+
$30 per person
$20 for existing members

TEEN SELF-DEFENCE
Saturday 22 August
12:30pm–2pm
$20 per person
$15 for existing members

The teen workshop will focus on helping young people navigate bullying, violence and threats of violence, while building confidence through realistic training.

Group and family discounts are available for both workshops.

Bookings are essential as places are limited.

For more information or to book, contact Oz on:
027 414 0509

06/08/2026

New class timings for adult self-defence classes!

Our adult self-defence classes are officially starting, with the first class under the new timetable happening tonight at 7pm.

These weekly sessions combine practical Krav Maga self-defence with elements of CQT, helping you build confidence, improve awareness, and feel more prepared for real-world situations.

No previous experience is needed. All training is beginner-friendly and taught in a safe, supportive environment.

Class dates are listed on the monthly schedule on our website:
edgenzkm.wixsite.com/edgenzkm

Our next class is Thursday 13th August at 7PM.

Message us to book your free trial.

02/08/2026

Hauora mō ngā Tāngata Katoa Trust Named lululemon Gives Grant Recipient

At Hauora mō ngā Tāngata Katoa Trust, our purpose is to empower tamariki and rangatahi across Franklin and North Waikato to thrive — not just survive — through movement, mindset, and connection. Today, we are proud to announce that we were selected to receive a grant from lululemon Gives to support us in this mission.

This grant will further enable our efforts to deliver structured, culturally grounded wellbeing programmes — combining movement, emotional regulation, and te ao Māori values through our Te Whare Tapa Whā and SHOT (Sustainable Habits Over Time) framework.

"This support from lululemon has been such a privilege, allowing Hauora to grow, develop and reach even more rangatahi. We are honoured to be part of a partnership that values mental health and wellbeing the way we do" - Marama Killen, General Manager

30/07/2026

Adult Self-Defence Classes Starting 6 August

NZKM’s weekly adult self-defence classes combine practical Krav Maga and CQT training with experienced instructors.

These classes are both beginner-friendly and suit those with more experience. You will learn practical skills, build confidence, improve your awareness, and become better prepared in a safe and supportive environment.

Class time: 7:00pm to 8:30pm
Starting: 6 August
Concession cards available

Class days may vary, so please check the monthly schedule on our website before attending:

https://edgenzkm.wixsite.com/edgenzkm

Come in and try a free class to see whether it feels like the right fit.

DM us here or reach out to:
0274140509
[email protected]

Address

2 Hall Lane
Pukekohe East
2120

Telephone

+64274140509

Website

http://nzkm.co.nz/

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