NZKM Fitness & Self Defense Studio

10/03/2026

✨ Attention Parents! Help Your Kids Build Strength and Confidence! ✨
NZKM’s KravKids program is dedicated to equipping kids with essential self-defense skills to navigate the complexities of today’s world. This isn’t just a martial art—it’s a self-defense system designed with your child’s safety and empowerment in mind.

“What we do is not a martial art, it is a system designed specifically for self-defense. To this end, we are committed to make sure that the system helps to achieve our objectives.”

🌟 Special Offer for Young Learners! 🌟
We have space available in our Year 1 - Year 4 class, and you can try the rest of this term for only $40! This is the perfect opportunity for your child to gain confidence, learn anti-bullying strategies, and develop self-defense skills that are practical and effective.

Looking ahead to Term 2:
Our Tween & Teen Classes are already full, but we are taking names for the waitlist.

We are actively taking bookings for our Kids Krav (Year 1 - Year 4) and our Teens (Year 9+).

Prepare your kids for the future—stronger, more confident, and ready to thrive.
Cost is $160 per term. Message us here or on 027 475 1683
📅 Sign up today and secure their spot!

04/03/2026

We’re Hiring – Morning Fitness Instructor (Women 40+)

Our community is growing, and we’re looking for a female fitness instructor to take over our much-loved 40+ morning classes at NZKM Fitness (in partnership with Hauora Trust).

Class times:
🗓 Monday, Wednesday, Friday
⏰ 6:30am – 7:00am

This is a well-established, supportive group, so we’re looking for someone who:
• Is confident leading small group fitness sessions
• Can provide exercise options and modifications
• Enjoys working with women 40+

There is also potential to grow more classes and use the facility for personal training.

Marama is a very sad to step away from this group, but the growth of our programmes and the impact we’re having in the community makes it an exciting time.

📩 Interested? Send us a message for pay details and more information.

01/03/2026

🌱 Fully Funded Scholarships – After-School Hauora Programme (Pukekohe)

NZKM Fitness in conjunction with Hauora mō ngā Tāngata Katoa Trust is now accepting applications for fully funded scholarship placements in our after-school Hauora programme.

This pilot is proudly supported by Aktive, lululemon (Community Wellbeing Grant), Foundation North and Lottery funding, allowing us to offer placements at no cost to families.

We are selecting:
• 6–8 girls (Tuesday & Thursday 3.30 – 4.25pm)
• 6–8 boys (Monday & Wednesday 3.30 – 4.25pm)

From Year 7 – Year 10 (11-15 years of age)

Who is this for?
We are looking for students who:
• Show leadership potential or emerging strengths
• May struggle at times with confidence, consistency, or direction
• Would benefit from positive mentorship and structured expectations
• Are capable, but need steady guidance to fully step into their strengths

This programme works best for rangatahi who are ready to engage in a supportive, structured environment and grow through challenge.

What the programme includes:
• Structured movement (boxing and strength-based training)
• Emotional regulation strategies
• Responsibility and leadership development
• Trauma-informed, psychologically safe facilitation
• Consistent mentoring and high expectations

Through our work alongside Mai Lighthouse and local schools, we have seen measurable improvements in confidence, engagement, and self-belief for similar cohorts.

If you are a parent, caregiver, or educator who knows a young person who would benefit from this opportunity, please message us directly or email [email protected]

Spaces are limited and will be filled through an application process.

03/02/2026

🔥NZKM welcomes Devin O’Callaghan, bringing Fighting Fit — a fun, empowering way to get fit, feel strong, and let off steam. 🔥

From pad work to powerlifting, Devin helps you build real strength and habits that stick.

Send us a message if you're keen to give it a go!

14/11/2025

Hi all,

A couple of our current and former teen krav members from Pukekohe High School are fundraising for their trip to France next year. If you'd like to help them out AND get a cupcake head down to Franklin Cake House on Glasgow road tomorrow. Each cupcake or cookie sold will be $2 towards the fundraising efforts 🧁🍪
🇫🇷 ✈️

05/11/2025

Wow — what a year we’ve had with our Kids, Tweens, and Teens at NZKM!
We are so proud of the progress our rangatahi have made. 💪✨

Fitness levels are up, push-ups are looking sharp, and—most importantly—confidence and technique have absolutely exploded. It’s been amazing to watch them grow stronger in body, mind, and self-belief.

A massive shoutout to the three teens who have just graded to their final stripe before moving to the top level — what an achievement! 🥋🔥

Ka mau te wehi, team. We see your effort, your courage, and your heart.
Here’s to another year of growth, challenge, and backing ourselves.

Tweens and Teens are fully booked at this stage but we have 3 spots available for the Year 1 - Year 3 class.

13/10/2025

🎉 **Make your child’s birthday unforgettable with NZKM Birthday Parties!** 🎉

Looking for a party that gets kids moving, laughing, and having the time of their lives? We’ve got you covered with:
🧗‍♀️ Climbing Wall
🔥 The Floor is Lava
🔫 Nerf Wars

✨ **$250 for 2.5 hours of epic fun** ✨
We handle the action, you sit back and enjoy the smiles.

📍 Held at our NZKM studio
📞 Enquire now: 027 475 1683

Best. Birthday. Ever. 🥳

04/08/2025

04/08/2025

🥊 NEW BOXFIT CLASS ADDED! 🥊

Due to popular demand, we’ve added a second BoxFit class! You can now train with us Tuesdays & Thursdays at 5.30pm 💥

Our classes are high-energy and totally unique—combining punching, kicking, and striking combos designed to boost your fitness, relieve stress, and leave you feeling strong and empowered 💪

💸 Pricing Options:
• $20 for one class
• $35 for two classes (same week)
• $125 for a month of classes

Perfect for all levels—come release some tension, get a killer workout, and have fun doing it! 😅🔥

DM us to book or just turn up and throw some punches 🥊

09/07/2025

🥊 Adult Self-Defense Classes Are Back – Try Your First Session FREE!

Hi everyone,

I’m excited to announce that Adult Krav Maga / Self-Defense classes are back now that I’ve recovered from injury!

🗓 Wednesdays | 7:30 – 8:15 PM

💲 $160 per term (Bring a friend and get $20 off each!)

What to Expect:
• 15 mins of combatives (punching, kicking, mobility drills)
• 30 mins of practical self-defense techniques
• Learn how to assess situations, react quickly, and build instincts

What You’ll Gain:
• Confidence & situational awareness
• De-escalation techniques
• The ability to tap into controlled aggression (when it counts!)
• Fitness, empowerment – and fun

No experience? No problem.
We welcome beginners and scale the class to suit you.
Ages 14+ | No fitness level required | Training partners encouraged!

✨ First class is FREE – come give it a go before signing up.

Message us here or Marama on 027 475 1683

10/06/2025

🌟 SCHOOL HOLIDAY FUN ALERT 🌟
🎉 Introducing our Kids Zoomies program at NZKM - Let us help them burn off that holiday energy!

📅 Dates & Times:
• July 1st – 3rd
• July 8th – 10th

All sessions 1.00pm - 2.15pm

👧👦 Open to children aged 7 – 12 years
(5–6 year olds welcome if attending with a 7+ sibling or friend)

Each day is packed with a new theme:
🔥 Tues 1st & 8th – The Floor is Lava obstacle challenge
🏃‍♂️ Wed 2nd & 9th – Energy Burner session
🔫 Thurs 3rd & 10th – Nerf War Showdown!

💸 Pricing:
• 1 session = $20
• 2 sessions = $35
• 3 sessions = $50
Group discounts available for 2 or more kids!

📌 Limited spots available – bookings close June 30th.
A deposit is required to secure your spot.

📍 NZKM Fitness & Self Defence Studio
2 Hall Lane, Pukekohe

📲 Contact Marama on 027 475 1683
📧 [email protected]
📱 Follow us on FB/IG: NZKM Fitness And Self Defence Studio

Let the school holidays be filled with fitness, fun, and laughter! 😄