BFT Pukekohe

BFT Pukekohe BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Saturday sweat sesh with team Roa & Tāne 💚🩵
20/06/2026

Saturday sweat sesh with team Roa & Tāne 💚🩵

16/06/2026
14/06/2026

We asked our members for ONE word to describe our new class… PODIUM 🏆😮‍💨 What would your word be?

🚨8WC Announcement - BFT Pukekohe🚨Coaches + TeamsTeam Roa 🌊 vs Team Tāne🌳Team Tāne coaches:Julia, Cam, Dani, DevinTeam Ro...
07/06/2026

🚨8WC Announcement - BFT Pukekohe🚨

Coaches + Teams
Team Roa 🌊 vs Team Tāne🌳

Team Tāne coaches:
Julia, Cam, Dani, Devin

Team Roa coaches:
Tia, Sally, Emma, David, Dannon
- Coach Jarney will be overseeing both teams.

Looking forward to the next 8 weeks team! Week 1 starts tomorrow 🤩💪🏽

Saturday morning CREW FIT with the team. Best way to start the weekend 🫡 “ “
23/05/2026

Saturday morning CREW FIT with the team. Best way to start the weekend 🫡 “ “

Today’s burpee challenge 😁
22/04/2026

Today’s burpee challenge 😁

Address

241 Manukau Road
Pukekohe East
2120

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64277766238

Website

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