What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Pukekohe

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

08/11/2026

Auckland Marathon 2026 was a treat! 🏃🏽‍♀️🏃🏽‍♀️

Amazing work to our crew who ran last Sunday. The weather and vibes were top tier and our people smashed it! 💙💙

Becca Jones
ella 🖤
rambo.akl
Tane Sola
Rebecca Sola
Lucy Hewitt-Smith

06/11/2026

Posting this for a friend of mine… She’s really good 🥰

05/11/2026

HYBRID HUSTLE IS ON THIS SUNDAY! 🫡🔥

Our BFT team are ready, race times now locked in!!!

Come along to show some support, we’d love to see you all there!

Race times are attached on the next slide – check out when your friends or family are on the course. Let’s get behind everyone and make some noise! LETS OGGG🏃🏽‍♀️💨

05/11/2026

NUTRITION AND FUELLING FOR HYBRID!! 🕺🏼

Race day is getting close! It’s time to start prioritising your fuel.⛽️

Focus on:
🍚 Increase your carbs: Aim for around 6–10g of carbohydrates per kg of bodyweight across the day, depending on your needs and tolerance.

🥑 Swap, don’t just add: Increase your carb intake by shifting some calories away from fats and protein rather than simply eating more food

🍌 Keep it simple: Choose familiar, easy-to-digest foods like oats, rice, pasta, potatoes, toast and fruit

💧 Stay hydrated: Keep your water intake consistent in the lead-up to race day

🍳 Race morning: Have a familiar, carb-focused breakfast around 2–3 hours before your event.

Remember, the goal is to top up your energy stores, not experiment with anything new! Trust your training, fuel your body and get ready to hustle! LAZZZZZZZGOOOOOOOOOO 🕺🏼🤌🏼

GOOD LUCK TEAM! 🩵

- Coach Julz & the team

03/11/2026

🩵 GUMBOOT DAY AT BFT 🩵

Even though Gumboot Friday falls on Friday, we’re getting involved a day early!

Join us this Thursday for upper body strength and show your support by wearing your gumboots to class. Friday’s cardio session is a little tricky in our gummies, so Thursday was our best option 😎

Let’s come together and raise awareness for an amazing cause 🫶🏽

Please make sure gumboots are CLEAN 🧼

01/11/2026

What a viiibe! 🕺🏽💃

Who said fitness couldn’t be fun?

A massive thank you to everyone who came along and brought the energy to our Zumba night! 🩵

Big shoutout to Tino and his team for putting on an awesome event. Nothing but good vibes, great energy and plenty of dancing! Til the next one… Stay tuned ✨

31/10/2026

Congratulations Steve Hughes reaching 500 Sessions 🤩

31/10/2026

Halloween now done - ZUMBA TOMORROW!

Whether you can moonwalk like MJ, dougie like Tim 👀😂 or dance to YMCA, tomorrow is all about having fun, letting loose and enjoying good times with good people. Exercise should be enjoyable for everyone!

Bring your dancing shoes and let’s get moving fam!🕺🏽💃🏼

See you there! 👀

31/10/2026

Best dressed goes to… Comment below 👇🏽👀🎃

Address

241 Manukau Road
Pukekohe East
2120

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Telephone

+64277766238

Website

https://bodyfittraining.com/club/Pukekohe?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

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