Counties Fitness

Counties Fitness SprayTan Booth, Sunbed, Protein Shake Bar, Lounge
(248)

We’re one of New Zealand’s largest Clubs. 3 Group Fitness studios, Les Mills licensed, Hyrox affiliated, Virtual classes, Kids Club, Boxing Ring, Cardio, Powerlifting, Olympic lifting, Strongman equipment.

🏆 OCEANIA CHAMPION 🏆Huge congratulations to Russell Davis who won his division at the Oceania Powerlifting Championships...
13/09/2026

🏆 OCEANIA CHAMPION 🏆

Huge congratulations to Russell Davis who won his division at the Oceania Powerlifting Championships in Melbourne last weekend!

A fantastic result and a special achievement. 💪

Well done, Russell and to your Personal Trainer Rachel — all that hard work paying off! 🥇🏋️ 👏

🌸🔥 WEDNESDAY’S NEW RELEASE 🔥🌸👟 BODYSTEP 144A whole new way to BODYSTEP - the first six tracks run continuously, with fre...
12/09/2026

🌸🔥 WEDNESDAY’S NEW RELEASE 🔥🌸

👟 BODYSTEP 144
A whole new way to BODYSTEP - the first six tracks run continuously, with fresh moves and a drum & bass soundtrack.

Ready for something different?

🌸🔥 TUESDAY’S NEW LES MILLS RELEASES 🔥🌸🚴 SPRINT 44HIIT turned up another notch. Fast, focused and seriously intense.🏋️ BO...
11/09/2026

🌸🔥 TUESDAY’S NEW LES MILLS RELEASES 🔥🌸

🚴 SPRINT 44
HIIT turned up another notch. Fast, focused and seriously intense.

🏋️ BODYPUMP 138
Quirky tempos, shifting intensity and a serious shoulder challenge.

✨ LES MILLS SHAPES 16
A brand-new Wiper move, mega sets and a whole lot of strength and grace.

⚡ BODYATTACK 133
Supermans are back, with athletic power and fast-footwork to turn up the intensity.

Four new releases. Four awesome ways to train.

🥞 Not just for Sundays…Swole Pancakes make it easy to get your pancake fix any day of the week — with a protein boost to...
11/09/2026

🥞 Not just for Sundays…
Swole Pancakes make it easy to get your pancake fix any day of the week — with a protein boost to match.

Choose from Chocolate, Original or Unicorn 🦄
Available at reception for your next breakfast win.
#💪

🌸🔥 MONDAY’S NEW LES MILLS RELEASES 🔥🌸🥊 BODYCOMBAT 108No fluff. Just power, pace and a whole lot of strikes.🔥 LES MILLS C...
10/09/2026

🌸🔥 MONDAY’S NEW LES MILLS RELEASES 🔥🌸

🥊 BODYCOMBAT 108
No fluff. Just power, pace and a whole lot of strikes.

🔥 LES MILLS CORE 63
Precision, control and coordination — with an Urban Ladder bringing a new challenge to CORE 63.

🚴 RPM 111
RPM 107 is all about continuous road-style riding — big climbs, fast recovery sprints and the relentless Chase Pace.

🏋️ BODYPUMP HEAVY 05
Less reps. Slower tempo. More focus on the lift. BODYPUMP HEAVY 05 means business.

🌸 Launch Week is the perfect time to get stuck in.

Not a member? Join during Launch Week and we’ll waive the joining fee!!

🌸🔥 WEDNESDAY’S NEW RELEASE 🔥🌸Wednesday 16th September — last release of our LES MILLS Spring Launch!👟 BodyStepThe final ...
10/09/2026

🌸🔥 WEDNESDAY’S NEW RELEASE 🔥🌸

Wednesday 16th September — last release of our LES MILLS Spring Launch!

👟 BodyStep

The final release. Time to step up.

WHAT’S FOR DINNER? 👀SWOLE Meals - high protein with macros and full nutritional information on every meal, SWOLE make it...
09/09/2026

WHAT’S FOR DINNER? 👀

SWOLE Meals - high protein with macros and full nutritional information on every meal, SWOLE make it easy to choose what works for you - if you’re fueling your training, watching your nutrition, or just after a quick and tasty meal.

Choose from High Protein, Active and Low Carb options.

Grab one next time you’re in! 🥘

🌸🔥 NEXT UP - TUESDAY’S NEW LES MILLS RELEASES Tuesday 15th September 🚴 Sprint🏋️ BodyPump✨ Shapes⚡ BodyAttackWhich one’s ...
09/09/2026

🌸🔥 NEXT UP - TUESDAY’S NEW LES MILLS RELEASES

Tuesday 15th September

🚴 Sprint
🏋️ BodyPump
✨ Shapes
⚡ BodyAttack

Which one’s on your list?

🔥 Wednesday HYROX Building the strength, fitness and endurance needed for HYROX and a seriously good full-body workout i...
08/09/2026

🔥 Wednesday HYROX

Building the strength, fitness and endurance needed for HYROX and a seriously good full-body workout in its own right.

📍 Studio 2 | ⏰ Wednesday 5:45pm

💥 Thinking about giving HYROX a go? Our coach will also have info on early registration for the Auckland event in February.

New to HYROX? This is a great place to start.

NEW MUSASHI PROTEIN CRUNCH 🔥20g protein. Serious crunch.Musashi’s NEW Protein Crunch bars have landed - a crunchy centre...
08/09/2026

NEW MUSASHI PROTEIN CRUNCH 🔥

20g protein. Serious crunch.

Musashi’s NEW Protein Crunch bars have landed - a crunchy centre, caramel, chocolate coating, 20g of protein and seriously delicious.

Available in:
🍪 White Choc Cookies & Cream
🍫 Chocolate Brownie

Now available at Counties Fitness. 👀

Address

151 Manukau Road, Pukekohe
Pukekohe East
2120

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 8am - 12pm

Telephone

+6492381888

Website

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