19/05/2026
🔥 Comment we hear most often from new clients; “I’ve tried everything. Nothing works.”
Usually, they’ve been jumping between different programmes, googling and guessing their food and training.
They’re using a huge amount of mental energy, there’s constant “food noise” in their head, and they end up getting nowhere.
🔥 We’re proud of the way our plans work. Every new client starts with a chat with Karl. He looks at their current eating habits, exercise, and lifestyle, then calculates the calories and macros they need to reach their goal.
He builds a personalised food plan using familiar food, with meal options to choose from. Clients receive a clear plan to follow. We’ve got a few options if you’re keen!
(The best thing though - not having to make all those food decisions every day, you always know what you’re eating 😆 )
🔥Ways to get started:
• 6-Week Shred Challenge
Starts 20 July and includes a personalised food plan.
• One-Off Food Plan
Available any time and tailored to your own timeframe and goals.
• Food + Training Membership
Personalised food plan plus one weekly group session packaged into a weekly membership.
If you’d like help deciding which option would suit you best, msg us!
