KW Fitness

KW Fitness Personal Trainer in private studio gym. Specialising in Group Trainings and Transformation challenges Personal Trainer in a private home studio.

Group Trainings available. Transformation challenges.

🎉15 years of KW, a wrap up!Total highlight was putting up all the old pics. We’ve done a lot of really cool stuff over t...
06/09/2026

🎉15 years of KW, a wrap up!

Total highlight was putting up all the old pics. We’ve done a lot of really cool stuff over the years & we really do have the best clients. Thanks to everyone who’s been part of it. Seeing it all together in pics like that was pretty cool!

There were also a few we wanted to put up but didn’t. Some of you can thank us for that 😂

Also, before everything wraps up:

🔥 KWBIRTHDAY for 10% off Punchpass until Wed.

🔥 Members, remember to invite someone along with your guest pass.

🔥 Newbies, there are still a few Beginner Bundles left. 5 classes for $60. 6 weeks to use them.

🔥 We’ll do the draw for KW merch this coming week. (Whole range available via the KWFitness .co .nz website shop tab btw)

🫶 Leaving you with a fav pic of Simba, who is still living the dream out at the Wawatai’s rural property. A few of you were asking!

🔥 Bring on a new week, but first, go grab those specials before they finish! Links in bio!

🔥 We all start somewhere. For me (Nic), I started exercising by walking a few days a week because my nutrionist insisted...
01/09/2026

🔥 We all start somewhere. For me (Nic), I started exercising by walking a few days a week because my nutrionist insisted on it.

Then I went to a gym treadmill because it was winter. There I discovered strength training and met Karl. When Karl started KW Fitness, I went along.. I still haven’t left.

Beginning can be hard and we have lots of people in our Punchpass database that have made accounts and never stepped into a class. This is the post for you.

KW is a small group training studio, so we get to know the people who train with us, we support each other whatever the goals are.

So here it is. We’ve created a Beginner’s Bundle: 5 classes for $60, for anyone who has never purchased a pass before, with 6 weeks to use them.

If you already train with us and know someone who’s been meaning to start, tag them below. This might be the push they need to finally walk through the door.

This deal disappears next week & is limited to 15 bundles. Visit the https://kwfitness.punchpass.com. It’s time to take those steps!

🔥 TRAIN & WINWe’ve got a week of 15th birthday posts and this one’s for those that join us in our weekday classes. Our c...
31/08/2026

🔥 TRAIN & WIN

We’ve got a week of 15th birthday posts and this one’s for those that join us in our weekday classes. Our classes are a mix of strength training with the perfect amount of banter. We appreciate you guys!

➡️ To Win! Every class you train at this week gets you an entry in the draw to win your choice of one item from the new KW merch range.

Train once, one entry. Train three times, three entries. Etc
We’ll automatically put you in the draw.

Also! The new KW merch is live now. Hit the SHOP button at www.kwfitness.co.nz to check out the full range.

Everything is printed to order and shipped straight from the printer to your door, there’s no stock at KW.

And yep the pic is AI, the range is so fresh we don’t have the real thing yet. Real pics soon!

KW turns 15, and we’re celebrating all week. Whether you use Punchpass passes, have a KW membership, or are new to KW, w...
30/08/2026

KW turns 15, and we’re celebrating all week. Whether you use Punchpass passes, have a KW membership, or are new to KW, we’ve got something for you.

And after a lot of playing around behind the scenes, the KW merch shop is officially live on the KWFitness .co .nz website.

There’s also some merch up for grabs. Everyone who trains at KW from Aug 31-Sept 4 goes into the draw to win their choice of a KW tank or tee.

15 years as KW Fitness. Thanks for being part of it 💪

28/08/2026

How we do Fridays 💪
A solid Upper Body session to finish the week.

Address

9/16 Alpito Place
Pukekohe East
2120

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 5am - 5pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

+64210637254

Website

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