H1 CrossFit

H1 CrossFit At H1 CrossFit we offer the experience of one on one personal training in a group setting
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T-minus one and Corbin hits the floor 💪🏼🤩 we could not be more proud!! The H1 Fam is behind you all the way mate!! Go sh...
23/07/2026

T-minus one and Corbin hits the floor 💪🏼🤩 we could not be more proud!! The H1 Fam is behind you all the way mate!! Go show em how it’s done 💥

NZ times:
Saturday 25 July
9:04–9:14 AM – Alameda
12:36–12:58 PM – Reboot Part A

Sunday 26 July
3:15–3:24 AM – Shark Tank
5:53–5:59 AM – Upload

Monday 27 July
4:18–4:24 AM – Catalyst
6:30–6:35 AM – 5-Minute Limit

Lane 9 for all events

CrossFit Aotearoa New Zealand
CrossFit Games
WheelWOD

20/07/2026

🏆 July Member of the Month + CrossFit Games Bound 🌏 Corbin Hart
Corbin, this one’s for you!
Corbs arrives today in San Jose, California to compete at the 2026 Adaptive CrossFit Games - the biggest stage in the sport. And we couldn’t be more proud to call you one of ours 🥹💛💙
The whole H1 community cheering you on from across the ocean.
You’ve put in the work. You’ve showed up, again and again. And now it’s time to go show the world what you’re made of 💪🔥
It’s no surprise at all that he’s our July Member of the Month - but this month, you’re not just representing H1... you’re representing New Zealand on the world stage 🇳🇿
Go get ‘em, Corbs!! We’re all behind you 🙌
CrossFit Games CrossFit Aotearoa New Zealand WheelWOD

14/07/2026

Ever pictured strength and fitness as all grunting and game faces? 😅
Walk into H1 on any given day and you’ll find just as much laughing as lifting.
We take your training seriously. Good technique, real coaching, and programming that meets you at the level you are currently at.
But we never take ourselves too seriously, because getting strong should be fun too.
✅ Real coaching, every single session
✅ Technique first, always
✅ Prime programming for 40+ or if you’re easing back in
✅ A community that shows up for each other
✅ All levels, all ages, always welcome
If you want to get stronger, move better, and genuinely enjoy yourself while you’re doing it... this is your sign. 👊
👉 Book your free trial class. Link in bio.

02/07/2026

There’s a difference between a coach who cheers and a coach who teaches.
Coach Will isn’t at the front of the room hyping you up (although he will hype you up!!). He’s watching. Listening. Looking for the small thing that’s going to make everything click - a hip position, a timing cue, the correction that suddenly unlocks a whole new level for you.
At H1, our coaches are relentless about one thing: making you better every single time you walk through that door. Stronger. Fitter. Healthier. And doing it in a way that keeps you training for the long haul, not on the sideline with something that could have been prevented.
Good technique always comes first... then we add load... That’s not just how we coach. It’s how you actually get results.
👉 Come see for yourself - link in bio.

25/06/2026

Starting somewhere new when you don’t know a single person? That’s a real thing. It takes guts.

But here’s what we see every single week at H1 - people walk through the door not knowing anyone, and they leave with a group of people they can’t wait to see again.

Our members are genuinely some of the warmest, most welcoming people you’ll ever meet. No cliques. No judgement. Just good people showing up, working hard, and looking out for each other.

You don’t need to know anyone to start. You just need to walk through the door. 🙌

We’d love to welcome you to the H1 crew. Send us a message or hit the link in our bio to book your free trial class. We can’t wait to meet you! 💙💛

18/06/2026

“Am I good enough to come to classes? I don’t have any experience.”
We hear this all the time. And our answer is always the same - no one walks in knowing how to do this. Not a single person arrived on day one with a clean and jerk already figured out.
That’s exactly what Coach Alex is doing here. It starts with drills. Teaching. Watching. Correcting. Giving the cues that help people actually understand how to move their body well.
Our coaches aren’t there to hype you up from the front of the room. They’re there to make sure you learn how to move correctly - because that’s where everything else comes from. Move well, and you can lift heavier. Lift heavier, and you get stronger. Do it with bad technique, and you get hurt. At H1 good technique always comes first... then we add load.
Getting strong isn’t complicated, but it does take good coaching. And that’s what we’re here for.
If you’ve been on the fence about whether you could do this - you can. Everyone starts somewhere. Come find out.
👉 Book a free trial class - link in bio.

16/06/2026

This is what strength and fitness at H1. Not some gym selfie moment - just real people doing the work.

Thrusters might be one of the toughest movements we do, but they’re also one of the best. Your legs drive the power. Your core keeps you solid. Your shoulders finish strong. Your heart rate increases. One movement. Full body. No shortcuts.

And here’s why we love them - when you can crush a thruster, you feel it everywhere. Picking things up. Moving heavy stuff. Just feeling capable in your own skin. That confidence changes things.

But you don’t build that alone. You build it alongside people who are pushing just as hard. Real people with real lives who care about their health and fitness. People who cheer you on. People who get it. That’s your H1 crew.

Ready to feel what it’s like? Your next class is waiting 💪

👉 Link in bio or DM THRUSTERS

We talk a lot about community here. But community isn’t just what happens inside the gym - it’s listening when our membe...
14/06/2026

We talk a lot about community here. But community isn’t just what happens inside the gym - it’s listening when our members tell us what they need.
Our early morning classes have been absolutely pumping lately (we love you, 5.00am crew 🙌), but we’ve also been hearing from members who are feeling the pinch. Early commitments. Long commutes. Kids to sort before work. That 7.00am finish just wasn’t giving enough breathing room.
So we listened. And from Monday 22 June, we’re trialling a shift to 4.30am and 5.30am for our early morning classes.
The goal is simple - give more of our people a start time that actually fits their life.
If you’ve been thinking about getting your training done before the world wakes up, now might be your moment. 💛💙
Book a free trial class - link in bio. 👉

10/06/2026

Every class starts the same way - your coach breaking it all down before a single rep is done. 🙌

What’s the workout? What are we working on today? What should you be thinking about when you’re moving? Coach Will’s got you covered before you even pick up a bar.

This is what a class at H1 class looks like. You walk in, you get a full brief from your coach, and you know exactly what you’re doing and why. No guessing. No standing around feeling lost. Just clear, real coaching from someone who actually cares how you move.

Whether it’s your first class or your five hundredth, our coaches are here every single time - breaking it down, checking in, and making sure you get the most out of every session.

You’re never left wondering what to do. That’s just how we do things here.

If you’re keen to experience it for yourself, book a free trial class - link in bio. 👉

Address

4a/22 Agency Lane, Silverdale
Auckland
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7:30am - 9:30am

Telephone

+6421842113

Website

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