H1 CrossFit

H1 CrossFit At H1 CrossFit we offer the experience of one on one personal training in a group setting
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05/06/2026

He didn’t just earn a spot at the CrossFit Games... he fought for it 💪🏼💛
Corbin has officially qualified for the Adaptive CrossFit Games by WheelWOD - competing in the Above the Knee Amputee division against the best athletes in the world. Through the Open, through the Semifinals, and now all the way to the Games in July.
Anyone who’s trained alongside Corbin knows the result is only part of the story. It’s the consistency, the grit, and the attitude he brings every session that makes this moment so well deserved.
We are so proud of you, Corbin. The whole H1 family will be cheering you on... every rep, every event, every moment. 💙🏆
All Hart. Games bound. 🔥



03/06/2026

This ones only for members 💛💙🗡️
You can’t buy it... it’s limited edition... The only way one of these lands on your back is if you earn it.
16 classes. 6 weeks. That’s the price.
Hit your 16 classes between 8 June and 19 July and we hand it over. Not at the end... once you earn it, it’s yours.
Winter Weapons closes on 19 July, and then the hoodie is gone. There won’t be another run.
Your name is already on the board. Just show up and we’ll fill in the rest 💪
Full challenge details in our previous post or check you emails 📩

H1 CrossFit | Silverdale

01/06/2026

A massive congratulations to Travis who hit 1000 classes — what an absolute legend! 🙌

Trav’s been with us since day one. The original OG and an intrinsic part of who we are as a gym. Whether you catch him at the 9:30 or the afternoon classes, he always brings his own flare and energy — cracking jokes, chirping the coaches, busting out some dance moves, always bringing that vibe 🤗🕺🏻 Beneath that brawny exterior is a heart of gold. He’s just a big softie who’s supported us in every way possible, and we wouldn’t be the same without him 🥹🥰

1000 classes of showing up. 1000 classes of bringing the energy. 1000 classes of being exactly what this community needed from the start.
We’re so lucky to have you, Trav — this one’s seriously special. 💪

27/05/2026

1000 classes 🤩🏆 Over fives years of showing up. Fives years of quiet humour and a sense of fun that means we always look forward to having him in the room 🤗

Damon, has almost been here from the beginning - through anniversaries, inhouse comps, CrossFit Opens and everything in between. He’s cheered on everyone around him, competed with the crew, and always had smile on his face and some epic socks 🧦😆 And we’ve seen his kids grow up and watched Damon and his wife Roz become stronger, fitter and healthier together.

That’s what H1 is built on. Not just the work, but the people. The consistent ones. The ones who show up for more than just themselves.
Damo - you’re the quiet foundation of this community, and H1 wouldn’t be what it is without you.

Here’s to 1000 more, mate 🙌

This ones only for members 🥳🤗💪🏼Winter is tough. This challenge shouldn't be. We're asking you to show up, stay consisten...
25/05/2026

This ones only for members 🥳🤗💪🏼
Winter is tough. This challenge shouldn't be. We're asking you to show up, stay consistent, and not let the cold be an excuse.
The Challenge:
💥 Hit 16 classes in 6 weeks
📅 8 June – 19 July 2026
🏋🏽 All current members are automatically in
🥇 One class per day counts - double days don't count

🏆 The Reward
Earn your limited edition Winter Weapons hoodie the moment you hit 16 classes
Not at the end - you earn it, you get it

💰 Prizes
Every member who completes 16 classes enters a weekly prize draw
Grand prize draw at the end of the challenge 19 July
We're keeping the grand prize under wraps for now... but watch this space... you're not going to want to miss out!

🗓️ The Leaderboard
Your name is on the board at the gym from day one
Tallies are updated daily - come in and see where you sit

25/05/2026

Every time you walk through that door, you’re teaching your kids something no classroom can. That health matters. That hard things are worth doing. That showing up for yourself isn’t selfish - it’s one of the greatest gifts you can give them.
Keep going, Mums and Dads. They’re watching, and what they see is incredible.
💛💙 H1 CrossFit, Silverdale

23/05/2026

Something is in the works at H1 CrossFit this winter and we can't wait to share it with you. If you're one of our members who has been putting in the work all year you know we have no intention of going soft when the temperature drops, this one is for you!
If you've been thinking about starting but keep letting the season talk you out of it we've got something for you... No excuses. No hibernating. More details coming very soon. Watch this space. 🗡️

21/05/2026

Coach is heading to one of the biggest stages in CrossFit - and we couldn’t be more proud. 🔥 Ruben is competing at Torian Pro in Brisbane this weekend with his Soar Performance team, and this moment has been a long time coming.

Since he started CrossFit he’s put in the kind of work that most people only talk about - early mornings, extra sessions, relentless dedication to getting better. Torian Pro is is one of the most Elite competitions in CrossFit, and earning a spot there doesn’t happen by accident.

Rubes has one of the biggest hearts in the business - he’s poured so much of himself into helping our members hit goals they didn’t think were possible - now it’s our turn to show up for him 🤗🥰

We’re hosting a watch party at the gym on Saturday so we can get behind him together as a community. Details in the members group 👀

Ruben, you’ve earned every single second of this. Go show them what you’re made of. We’re so proud of you 🙌💙💛

20/05/2026

🌟 Member of the Month — Brooke 🌟

She shows up tired, she shows up busy, and she shows up for everyone around her. That’s just Brooke. Between shift work, two young kids, and a life that doesn’t exactly leave a lot of spare room, Brooke still finds a way to walk through the doors and give it everything. Nearly two years in and she just keeps getting better, not just as an athlete, but as a person in this space.

When she decides she wants something, she gives it her all. She put the work into her bar muscle ups until she was absolutely flying, then turned right around and did the whole thing again with ring muscle ups. That’s not luck. That’s hardwork and dedication 💪

What makes her extra special is the way she brings others along with her. She’ll slow her pace down mid-workout to lift someone else up. She sees potential in people before they see it in themselves, and she’ll quietly, steadily pull it out of them. No fanfare, no fuss, just that understated wit and warmth that sneaks up on you, usually right when you need it most. 🙌

A gymnastics and cardio machine with a great sense of humour and a heart just as big - without her, H1 wouldn’t be nearly as fun. And that is saying something.

We’re so proud of you, Brooke. This one is so well deserved. ✨

Every excuse you’ve ever talked yourself out of starting with — we’ve heard it. We’ve felt it too.What if I stand out? W...
30/04/2026

Every excuse you’ve ever talked yourself out of starting with — we’ve heard it. We’ve felt it too.
What if I stand out?
What if I’m not fit enough?
What if I’m nervous?
What if it feels too hard?
Every single person who trains at H1 CrossFit asked themselves the same questions before they walked through the door.
And every single one of them will tell you the same thing — they just wish they’d started sooner.
That’s exactly why we created the Foundations Course.
A small group. A dedicated coach. Two weeks to learn the movements, find your feet, and realise that you belong here just as much as anyone else does.
No experience needed. No fitness level required. Just the decision to show up.
✔ 2 weeks · 5 classes
✔ Max 6 people
✔ Your own coach from day one
✔ Completely separate from main classes
✔ $49 all in
Only 4 spots left.
👉 Link in bio to register — or DM us the word FOUNDATIONS and we’ll send you everything you need to know.

Address

4a/22 Agency Lane, Silverdale
Auckland
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7:30am - 9:30am

Telephone

+6421842113

Website

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