What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7pm Saturday 7:30am - 9:30am

H1 CrossFit

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H1 CrossFit

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At H1 CrossFit we offer the experience of one on one personal training in a group setting
(1)

30/10/2026

Being a mum comes first for Alisha... and the 9:30 class is how she fills her own cup 💛💙
Her kids know “mum’s going to the gym.” They’ve watched her train, they’ve come along to class, and to them it’s just part of her day.
Her message to any mum who feels like there’s no time to train:
“Give yourself that time, because that’s going to give you more time in the long term.”
More energy, more strength, and more of you for everyone in your world.
Our 21 Day Kickstart is the easiest way in... book a call or come down to the gym 👉🏼 https://h1cf.co.nz/kickstart/

27/10/2026

Think you need to get fit before you start? You don’t... that’s exactly what our 21 Day Kickstart is for 💛💙
https://h1cf.co.nz/kickstart/

It starts with a sit down and a chat with me, not a class. We’ll do a body composition scan, and within 24 hours you’ll have a nutrition plan written just for you.

Then it’s three coached classes a week for three weeks. There’s a coach in every class who knows where you’re at, every movement is scaled to you, and our Prime stream is there if you’re 40+ or carrying an injury.

$159 for the full 21 days. We only take three new starters a week, because everyone starts with me.
There’s no contract and nothing rolls over.

Sign up by Sunday 6 December and carry on with us afterwards, and you’ll also get a week 6 review with a second scan and an updated nutrition plan.

Sign up or book a chat with me here 👉 https://h1cf.co.nz/kickstart/

Everyone was nervous on their first day... we’ll be right there with you.

26/10/2026

No one finishes alone 💛💙
Last rep, last breath... and a whole community cheering you home 🙌
That’s the bit people don’t expect when they first walk through our doors. The workouts are hard, that’s what makes you fit... but doing hard things together builds something special. The people who cheered you on today become your friends, your accountability and the reason you turn up next week.
Fitness gets you in the door. Community keeps you coming back.
Come and find your people... we’ll be cheering you through every last rep 🙌
📸 B-Role

06/10/2026

October Member of the Month: Benji 💛💙
Benji has been part of the H1 family for over a year now and he brings the vibe every single time. Humble and hilarious all at once, which is a pretty rare combo... and when you see Benji’s name on the class list you know you’re in for a fun time 🙌
Over the last six months or so, Benji has quietly stepped up his consistency and his commitment to his training, and it’s showing. The improvements, the wins, the little breakthroughs - they’re all coming because he keeps turning up and putting the work in. That’s the whole secret and Benji is proof of it.
Benji, thanks for the laughs, the energy and for showing what consistency looks like and how it pays off. We love having you here. Congratulations mate!! 💛💙🙌

20/09/2026

Most 8 week challenges ask you to be perfect for 8 weeks... this one doesn't 💛💙

If you've done the crash diet thing before and you're quietly sick of starting again every few months, this is your sign.

The Long Game is our 8 week whole life challenge, starting Monday 5 October. It's built around 7 simple daily habits: fuel, move, restore, recharge, hydrate, reflect and connect.

✅ Tracked in our own app, about a minute a night
✅ A team of 3 or 4, plus our coaches, keeping you on track
✅ Do it from anywhere... your own gym, marathon training, weekend sport, or no gym at all
✅ 3 check-ins with us along the way
✅ 4 simple tests at the start and the end, so you can see what changed

Two ways to join:
👉 $99 for the challenge
👉 $499 for the challenge plus 3 coached CrossFit sessions a week for all 8 weeks

Sign-ups close Thursday 1 October and we kick off together on Saturday 3 October.

Everything's here 👉 https://h1cf.co.nz/the-long-game/

Got a question? Just message us... we'd love to have you along for the ride 💛💙

15/09/2026

September Member of the Month: Roz 💛💙
Roz has been part of the H1 family for over two years now and she’s a familiar face in our 5:00pm class. She walks in, gets on with the work and never makes a fuss about it... but if you listen closely, her quick wit and humour is gold. Ask any of our coaches and they’ll tell you it’s a highlight when they see Roz’s name booked in 🙌
At 54 years young, Roz is a true inspiration. Get her talking about what she gets up to outside the gym and you’ll be amazed. She lives for adventure and is always on the hunt for her next hike - and not just any hike. We’re talking challenging solo multi-night trips with a small pack and a tarp for a tent!! Roz uses her fitness to push herself and prove what she’s capable of, and that’s exactly what we love to see.
One thing we know for sure... when the zombie apocalypse comes, Roz is the first person we’re running to 🧟‍♀️
Roz, thank you for the laughs, the hard work and the adventure inspo. We’re so lucky to have you in our community. Congratulations, you legend!! 💛💙🙌🥾
Rosalind Hickman

23/07/2026

T-minus one and Corbin hits the floor 💪🏼🤩 we could not be more proud!! The H1 Fam is behind you all the way mate!! Go show em how it’s done 💥

NZ times:
Saturday 25 July
9:04–9:14 AM – Alameda
12:36–12:58 PM – Reboot Part A

Sunday 26 July
3:15–3:24 AM – Shark Tank
5:53–5:59 AM – Upload

Monday 27 July
4:18–4:24 AM – Catalyst
6:30–6:35 AM – 5-Minute Limit

Lane 9 for all events

CrossFit Aotearoa New Zealand
CrossFit Games
WheelWOD

20/07/2026

🏆 July Member of the Month + CrossFit Games Bound 🌏 Corbin Hart
Corbin, this one’s for you!
Corbs arrives today in San Jose, California to compete at the 2026 Adaptive CrossFit Games - the biggest stage in the sport. And we couldn’t be more proud to call you one of ours 🥹💛💙
The whole H1 community cheering you on from across the ocean.
You’ve put in the work. You’ve showed up, again and again. And now it’s time to go show the world what you’re made of 💪🔥
It’s no surprise at all that he’s our July Member of the Month - but this month, you’re not just representing H1... you’re representing New Zealand on the world stage 🇳🇿
Go get ‘em, Corbs!! We’re all behind you 🙌
CrossFit Games CrossFit Aotearoa New Zealand WheelWOD

14/07/2026

Ever pictured strength and fitness as all grunting and game faces? 😅
Walk into H1 on any given day and you’ll find just as much laughing as lifting.
We take your training seriously. Good technique, real coaching, and programming that meets you at the level you are currently at.
But we never take ourselves too seriously, because getting strong should be fun too.
✅ Real coaching, every single session
✅ Technique first, always
✅ Prime programming for 40+ or if you’re easing back in
✅ A community that shows up for each other
✅ All levels, all ages, always welcome
If you want to get stronger, move better, and genuinely enjoy yourself while you’re doing it... this is your sign. 👊
👉 Book your free trial class. Link in bio.

02/07/2026

There’s a difference between a coach who cheers and a coach who teaches.
Coach Will isn’t at the front of the room hyping you up (although he will hype you up!!). He’s watching. Listening. Looking for the small thing that’s going to make everything click - a hip position, a timing cue, the correction that suddenly unlocks a whole new level for you.
At H1, our coaches are relentless about one thing: making you better every single time you walk through that door. Stronger. Fitter. Healthier. And doing it in a way that keeps you training for the long haul, not on the sideline with something that could have been prevented.
Good technique always comes first... then we add load... That’s not just how we coach. It’s how you actually get results.
👉 Come see for yourself - link in bio.

Address

4a/22 Agency Lane, Silverdale
Auckland
0932

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7pm
Saturday	7:30am - 9:30am

Telephone

+6421842113

Website

http://www.h1cf.co.nz/

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