H1 CrossFit

H1 CrossFit At H1 CrossFit we offer the experience of one on one personal training in a group setting
(2)

18/06/2026

“Am I good enough to come to classes? I don’t have any experience.”
We hear this all the time. And our answer is always the same - no one walks in knowing how to do this. Not a single person arrived on day one with a clean and jerk already figured out.
That’s exactly what Coach Alex is doing here. It starts with drills. Teaching. Watching. Correcting. Giving the cues that help people actually understand how to move their body well.
Our coaches aren’t there to hype you up from the front of the room. They’re there to make sure you learn how to move correctly - because that’s where everything else comes from. Move well, and you can lift heavier. Lift heavier, and you get stronger. Do it with bad technique, and you get hurt. At H1 good technique always comes first... then we add load.
Getting strong isn’t complicated, but it does take good coaching. And that’s what we’re here for.
If you’ve been on the fence about whether you could do this - you can. Everyone starts somewhere. Come find out.
👉 Book a free trial class - link in bio.

16/06/2026

This is what strength and fitness at H1. Not some gym selfie moment - just real people doing the work.

Thrusters might be one of the toughest movements we do, but they’re also one of the best. Your legs drive the power. Your core keeps you solid. Your shoulders finish strong. Your heart rate increases. One movement. Full body. No shortcuts.

And here’s why we love them - when you can crush a thruster, you feel it everywhere. Picking things up. Moving heavy stuff. Just feeling capable in your own skin. That confidence changes things.

But you don’t build that alone. You build it alongside people who are pushing just as hard. Real people with real lives who care about their health and fitness. People who cheer you on. People who get it. That’s your H1 crew.

Ready to feel what it’s like? Your next class is waiting 💪

👉 Link in bio or DM THRUSTERS

We talk a lot about community here. But community isn’t just what happens inside the gym - it’s listening when our membe...
14/06/2026

We talk a lot about community here. But community isn’t just what happens inside the gym - it’s listening when our members tell us what they need.
Our early morning classes have been absolutely pumping lately (we love you, 5.00am crew 🙌), but we’ve also been hearing from members who are feeling the pinch. Early commitments. Long commutes. Kids to sort before work. That 7.00am finish just wasn’t giving enough breathing room.
So we listened. And from Monday 22 June, we’re trialling a shift to 4.30am and 5.30am for our early morning classes.
The goal is simple - give more of our people a start time that actually fits their life.
If you’ve been thinking about getting your training done before the world wakes up, now might be your moment. 💛💙
Book a free trial class - link in bio. 👉

10/06/2026

Every class starts the same way - your coach breaking it all down before a single rep is done. 🙌

What’s the workout? What are we working on today? What should you be thinking about when you’re moving? Coach Will’s got you covered before you even pick up a bar.

This is what a class at H1 class looks like. You walk in, you get a full brief from your coach, and you know exactly what you’re doing and why. No guessing. No standing around feeling lost. Just clear, real coaching from someone who actually cares how you move.

Whether it’s your first class or your five hundredth, our coaches are here every single time - breaking it down, checking in, and making sure you get the most out of every session.

You’re never left wondering what to do. That’s just how we do things here.

If you’re keen to experience it for yourself, book a free trial class - link in bio. 👉

05/06/2026

He didn’t just earn a spot at the CrossFit Games... he fought for it 💪🏼💛
Corbin has officially qualified for the Adaptive CrossFit Games by WheelWOD - competing in the Above the Knee Amputee division against the best athletes in the world. Through the Open, through the Semifinals, and now all the way to the Games in July.
Anyone who’s trained alongside Corbin knows the result is only part of the story. It’s the consistency, the grit, and the attitude he brings every session that makes this moment so well deserved.
We are so proud of you, Corbin. The whole H1 family will be cheering you on... every rep, every event, every moment. 💙🏆
All Hart. Games bound. 🔥



03/06/2026

This ones only for members 💛💙🗡️
You can’t buy it... it’s limited edition... The only way one of these lands on your back is if you earn it.
16 classes. 6 weeks. That’s the price.
Hit your 16 classes between 8 June and 19 July and we hand it over. Not at the end... once you earn it, it’s yours.
Winter Weapons closes on 19 July, and then the hoodie is gone. There won’t be another run.
Your name is already on the board. Just show up and we’ll fill in the rest 💪
Full challenge details in our previous post or check you emails 📩

H1 CrossFit | Silverdale

01/06/2026

A massive congratulations to Travis who hit 1000 classes — what an absolute legend! 🙌

Trav’s been with us since day one. The original OG and an intrinsic part of who we are as a gym. Whether you catch him at the 9:30 or the afternoon classes, he always brings his own flare and energy — cracking jokes, chirping the coaches, busting out some dance moves, always bringing that vibe 🤗🕺🏻 Beneath that brawny exterior is a heart of gold. He’s just a big softie who’s supported us in every way possible, and we wouldn’t be the same without him 🥹🥰

1000 classes of showing up. 1000 classes of bringing the energy. 1000 classes of being exactly what this community needed from the start.
We’re so lucky to have you, Trav — this one’s seriously special. 💪

27/05/2026

1000 classes 🤩🏆 Over fives years of showing up. Fives years of quiet humour and a sense of fun that means we always look forward to having him in the room 🤗

Damon, has almost been here from the beginning - through anniversaries, inhouse comps, CrossFit Opens and everything in between. He’s cheered on everyone around him, competed with the crew, and always had smile on his face and some epic socks 🧦😆 And we’ve seen his kids grow up and watched Damon and his wife Roz become stronger, fitter and healthier together.

That’s what H1 is built on. Not just the work, but the people. The consistent ones. The ones who show up for more than just themselves.
Damo - you’re the quiet foundation of this community, and H1 wouldn’t be what it is without you.

Here’s to 1000 more, mate 🙌

This ones only for members 🥳🤗💪🏼Winter is tough. This challenge shouldn't be. We're asking you to show up, stay consisten...
25/05/2026

This ones only for members 🥳🤗💪🏼
Winter is tough. This challenge shouldn't be. We're asking you to show up, stay consistent, and not let the cold be an excuse.
The Challenge:
💥 Hit 16 classes in 6 weeks
📅 8 June – 19 July 2026
🏋🏽 All current members are automatically in
🥇 One class per day counts - double days don't count

🏆 The Reward
Earn your limited edition Winter Weapons hoodie the moment you hit 16 classes
Not at the end - you earn it, you get it

💰 Prizes
Every member who completes 16 classes enters a weekly prize draw
Grand prize draw at the end of the challenge 19 July
We're keeping the grand prize under wraps for now... but watch this space... you're not going to want to miss out!

🗓️ The Leaderboard
Your name is on the board at the gym from day one
Tallies are updated daily - come in and see where you sit

Address

4a/22 Agency Lane, Silverdale
Auckland
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7:30am - 9:30am

Telephone

+6421842113

Website

Alerts

Be the first to know and let us send you an email when H1 CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to H1 CrossFit:

Shortcuts

Share

Category