BFT Albany

BFT Albany BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar
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April MEMBER OF THE MONTH! Goes to 👏🏻👏🏻👏🏻Even though she is small enough to fit behind our massive member of the month ...
21/05/2025

April MEMBER OF THE MONTH! Goes to 👏🏻👏🏻👏🏻

Even though she is small enough to fit behind our massive member of the month sign, she is mighty!

Lara absolutely crushes it in class every day and if you’ve ever had the pleasure of working out with her, she is the kindest and most encourage workout buddy. A staple here at BFT Albany with her partner 🫶🏻

A beyond stellar member and an Albany business owner over at and

Cheers Lara! 🍻

Are you ready to make a life changing transformation? Join the challenge that has kickstarted so many of our member’s he...
21/05/2025

Are you ready to make a life changing transformation?

Join the challenge that has kickstarted so many of our member’s health and fitness journeys with positive, lasting, and measurable changes.

This time around we have some amazing partnerships! With 20% off .nz and FREE access to app

This will be our last challenge of 2025 so hop on now!

Woohoo 100 workouts smashed for We love your humour and the energy you bring to the classes you take part in! Here’s to...
19/05/2025

Woohoo 100 workouts smashed for

We love your humour and the energy you bring to the classes you take part in!

Here’s to another 1000 💙🩵💙🩵

Come out this weekend for an open Saturday of Yoga and protein shakes with and
12/05/2025

Come out this weekend for an open Saturday of Yoga and protein shakes with and

Today we didn’t just have ONE 500 club celebration but TWO!! and both his their milestones this week and we threw a bi...
08/05/2025

Today we didn’t just have ONE 500 club celebration but TWO!! and both his their milestones this week and we threw a big 6am bash!

We don’t have enough words to describe how these two have contributed to our BFT Albany community. 500 classes says enough on its own about dedication and hard work. But these two go above and beyond just turning up. From challenges to Hyrox to benchmark PBs and more. Both Caro and Liv have gotten stronger, faster, and healthier. Additionally we love having them in class!! They definitely know how to balance fun with work!

Now just time for the partners and to catch up 😜

Cheers you two! Congrats on the big milestone 👏🏻

Life (and fitness) is better with friends. Not only do we offer elite level coaching here at BFT Albany, but we provide ...
05/05/2025

Life (and fitness) is better with friends.

Not only do we offer elite level coaching here at BFT Albany, but we provide a place of community where you have a constant support system to help you reach your fitness goals.

You guys are the heart of what we do.

So we want to reward you for being a part of and building that community.

That’s why all you need to do is share a trial week with your friends and family and you automatically get a free week.

It’s easy as clicking a button!

Give a GIANT “WAHOOO” to for his 250th class! Mike is always one to show up with a smile, “good morning” and a commitm...
01/05/2025

Give a GIANT “WAHOOO” to for his 250th class!

Mike is always one to show up with a smile, “good morning” and a commitment to working hard. We love seeing him walk through that door to brighten our morning!

In addition to sweating it out in the gym, he also does some pretty sweat inducing, high-flying activities that make him one of the most badass BFTers (in our opinion).

Greta work Mike and keep is up! 👏🏻

.liu3716 reach 100 classes and we’re so stoked! Give her a 👏🏻 in the comments below! Isabella has been strong and consis...
24/04/2025

.liu3716 reach 100 classes and we’re so stoked! Give her a 👏🏻 in the comments below!

Isabella has been strong and consistent since starting at BFT Albany and so far has the coolest 100 flag pose 😎

Always eager to learn and get better, we can’t wait to see Isabella continue to crush her goals 💪🏻

Happiest of birthdays to this gem 💎 Thank you for your energety and support during our evening classes ! You hype the m...
09/04/2025

Happiest of birthdays to this gem 💎

Thank you for your energety and support during our evening classes ! You hype the members up and push them to be the best they can be while sharing your passion and knowledge for health/fitness.

Thanks for jumping headfirst into all the wacky social media videos and for being a solid part of our team.

All the birthday love from your family at BFT Albany 🫶🏻

🎂🥳🎉🍾

EASTER & ANZAC HOURSGOOD FRIDAY - Closed SATURDAY APRIL 19 - 9:00am Power EASTER MONDAY - Closed ANZAC DAY - Closed SATU...
04/04/2025

EASTER & ANZAC HOURS

GOOD FRIDAY - Closed

SATURDAY APRIL 19 - 9:00am Power

EASTER MONDAY - Closed

ANZAC DAY - Closed

SATURDAY APRIL 26 - 9:00am CrewFit

Enjoy your holidays all!

MARCH MEMBER OF THE MONTH Dina has been super consistent since she joined us back in 2024She’s always encouraging those...
03/04/2025

MARCH MEMBER OF THE MONTH

Dina has been super consistent since she joined us back in 2024

She’s always encouraging those around her and bringing up the energy in classes with her work ethic.

We hope you know we love having you as a part of our community here in Albany!

Another successful challenge with some amazing results! 👏🏻👏🏻👏🏻👏🏻A little bit of insight into how we judge success here a...
31/03/2025

Another successful challenge with some amazing results! 👏🏻👏🏻👏🏻👏🏻

A little bit of insight into how we judge success here at BFT Albany:

1. You feel better
2. You turn up and develop consistent habits that work for YOUR life
3. You become more confident

For metrics and to pick our winners we look at body fat percentage and then calculate based on relative change, so everyone, no matter your goals or where you are starting, has a fair shot at the challenge.

BUT at the end of the day, we don’t care what the number on the scale says. We care that you have learned how to make lasting, impactful changes, and we care that you find your supportive community along the way.

Congrats to the winners but also congrats to everyone that participated and made those changes in their lives. You should all be proud of yourselves.

Address

Lower Ground B 5-7 Corinthian Drive, Albany
Auckland
0752

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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