Fitness Trainers

25/09/2026

🥊 TECHNIQUE BEFORE POWER 🥊

Working with the floor-to-ceiling ball helps develop timing, accuracy, coordination, movement and defence. Good boxing starts with learning the correct technique—power comes later.

30–60 minute boxing sessions available for:

• Beginners learning the fundamentals
• Intermediate boxers improving their skills
• Anyone preparing for their first fight

Dedication is the key.
Attendance is essential.
Determination gives you the power to reach your goal.

Call or message David to discuss your training or book a session.

📞 021 0803 6383
🌐 fitnesstrainers.co.nz

21/09/2026

13/09/2026

12/09/2026

Sessions available in Auckland north shore.
David - 021 0803 6383
fitnesstrainers.co.nz

05/09/2026

Just takes some practice….

27/08/2026

🥊 Boxing Training at Fitness Trainers

Trial sessions available – contact David on 021 0803 6383.

Sessions can be endurance-based or include skilled boxing techniques. Either way, you’ll get a great workout and a chance to train differently from the usual weights-based session.

If you’re looking for something challenging, enjoyable and a little different, give boxing training a go! 🥊💪

25/08/2026

Contact David on 021 0803 6383 to book in for your training at Milldale or on North Shore Auckland. One free trial session is available first before 1st Sep.
https://fitnesstrainers.co.nz/fitness-boxing/

24/08/2026

🪖 He’s now joined the Army!

Here’s a very quick clip of what he was able to do in training — without stopping.

💪 30kg Clean & Press 20 reps
🔥 Battle Ropes: 20 singles + 10 doubles
💥 RIP/TRX Trainer: 10 each side

And that was 3 sets of the entire circuit, with only 30 seconds rest between sets!

This type of training is designed to build the strength, fitness and endurance needed for the demands of Defence training.

A great effort and a fantastic result — congratulations on joining the Army! 🇳🇿🪖

If you're preparing for the NZ Army, Navy or Air Force, Fitness Trainers can help you prepare for the physical demands of Defence training.

📞 Contact David – 021 0803 6383
🌐 fitnesstrainers.co.nz/defence-careers

23/08/2026

Keep up with any videos, changes and offers in Fitness Trainers

25 Followers, 41 Following, 15 Posts - See Instagram photos and videos from David Tilbury Personal Trainer (.co.nz)