Redman Essential Fitness

Redman Essential Fitness PERSONAL TRAINER AUCKLAND

Redman Essential Fitness offers well experienced personal training in West Auckland and beyond.

Sessions can include, in-person training, small group training, online coaching, nutrition coaching, or hybrid coaching.

Simon has been my online client for the past 3 months. We have been preparing for this event as a lead up to him competi...
04/06/2024

Simon has been my online client for the past 3 months. We have been preparing for this event as a lead up to him competing in the pro division later this year.

We did a lot of learning during this period, an extensive amount of good data collected, and his prep for Pro Hyrox later in the year will be far greater.

Simon did extremely well taking first place in this event. He had worked very hard, even had some setbacks, but persevered, and when it comes to putting in effort you'll be hard pressed to find a harder worker than Simon.

Kiwi man. American champ.

Proud coach moment. Proud friend moment.

Well done.

29/05/2024

Do any of these sound like you:

-stressed

-low self-esteem

-carrying excess weight

-not enough time for yourself

We can tackle all of these together. Send me a message and we can take back control of your life. Reach out quickly as there are only 5 spots available!!

🥊Ready to transform your body and mind? 🥊🔥Ignite your fitness journey with our Boxing and Kickboxing Transformation Prog...
24/05/2024

🥊Ready to transform your body and mind? 🥊🔥Ignite your fitness journey with our Boxing and Kickboxing Transformation Program! 🔥👉Are you tired of the same old gym routine? 👉Want to shed body fat and build lean muscle? 👉Ready to feel empowered and confident? 👊Our program is perfect for beginners with no training experience! 👊✨What You'll Get: ✅Expert coaching from certified trainers ✅Fun and dynamic workouts that torch calories ✅Results-driven training to tone your body and boost confidence ✅Supportive community of like-minded individuals 🏆Achieve your fitness goals and unleash your inner warrior! 🏆🎁BONUS: Sign up now and receive a FREE consultation!


Transform your body. Transform your life. 💪

Client Testimonial.
22/05/2024

Client Testimonial.

On these cold winter nights, it's definitely a good call to have a hearty meal. Try this one on and let me know how it i...
21/05/2024

On these cold winter nights, it's definitely a good call to have a hearty meal. Try this one on and let me know how it is. Not to mention macro friendly.

Steak with Garlic Mashed Potatoes and Roasted Vegetables:

Steak
200g sirloin steak seasoned with salt, pepper, and herbs, grilled or pan-seared to preferred doneness.
Garlic Mashed Potatoes
150g mashed potatoes prepared with a touch of garlic, milk, and a small amount of butter or olive oil (10g fat)
Roasted Vegetables
Assorted roasted vegetables like carrots, Brussels sprouts, and red bell peppers, seasoned with herbs.

Macronutrient breakdown:
Protein: Approximately 50g
Carbohydrates: Approximately 45g
Fat: Approximately 20g
Calories: Around 430

16/05/2024

Boxing is an amazing workout for women. It's a total body workout and is great for improving endurance.

It's a fantastic stress reliever, giving you an outlet for tension and leaving you feeling refreshed mentally. Plus, you'll learn self-defense skills that can make you feel more confident and secure in any situation.

And as you practice, you'll notice improved coordination and agility, while also feeling more empowered and positive about your body.

If I created a recipe eBook, who would be interested?Let me know in the comments below!
08/05/2024

If I created a recipe eBook, who would be interested?

Let me know in the comments below!

07/05/2024

Client win!!

Logan has been back in the gym for the past couple of months; he has remained consistent and stuck to his programming. Building up brick by brick. And now he is enjoying the fruits of his labor by hitting a personal best in the deadlift.

Congratulations Logan.

01/05/2024

Hi everyone, GIVEAWAY alert!

I have got 5 slots available for FREE strategy sessions. Send me a message to book, first in first serve.

Let's do it!!!

Address

10 Possum Lane
Auckland

Telephone

+64210694543

Website

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