BFT Constellation

BFT Constellation BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

12/03/2026

Week 6 Mini Challenge 🏋️‍♂️🔥

Reverse Grip Chin Ups is our challenge for this week team 💪🏼

The rules are simple:

6 Clean reps for the boys
3 Clean reps for the girls

If you complete your rep range, that’s 5 points gained for your team ⭐️

Let’s see who takes it out, see you tomorrow 🫡

24/02/2026

CONSTA FAM!! 💪🔥

WEEK 4 MINI CHALLENGE

This week we’re hitting THE BICEP ROW 😤

👉 Damper setting:
• Ladies – 8
• Men – 10

👉 Distance:
• Women – 100m
• Men – 150m

This one is all about POWER + SPEED ⚡️
Shortest time wins for both male and female divisions! 🏆

Strap in, lock in, and let’s see who’s got the strongest pull this week 💥

💘 Valentine’s Day at the Gym 💪This Saturday, 14 Feb ❤️Dress in pink, red or anything fun!Best dressed wins an LSKD vouch...
12/02/2026

💘 Valentine’s Day at the Gym 💪

This Saturday, 14 Feb ❤️
Dress in pink, red or anything fun!

Best dressed wins an LSKD voucher🎁
Plus treats & supplements waiting for you 🥤🍫

Because Valentine’s isn’t just for partners — it’s for friends, family & your gym crew too 💗

11/02/2026

🏆 MINI CHALLENGE #1 🏆

FRIDAY THE 13th 👻 and things are about to get SPOOKY on the bike…

⚡️ HOLOGRAMS vs MISFITZ⚡️
Head-to-head.
3rd Round.
🔥 MAX CALORIES
⏱️ 50 SECONDS
🚴‍♂️ BONIC BIKE

No pacing. No holding back. Just FULL SEND.

The real question is…
👀 Who’s taking down COACH MJ?!🤪🤟

Tag your teammate.
Claim your crew.
Let’s see who’s got the legs AND the lungs. 💨🔥

TeamMisfitz BeatCoachMJ

This weekend, BFT Constellation steps up.All the early mornings, tough sessions, and hard reps have led to this. Trust t...
28/01/2026

This weekend, BFT Constellation steps up.

All the early mornings, tough sessions, and hard reps have led to this. Trust the work you’ve done and back yourself when it counts. Whether it’s your first HYROX or you’re chasing a PB, you’re ready for the challenge.
Compete hard, support each other, and enjoy every moment out there. You carry the whole BFT Consta crew with you on that floor.
Now go send it. 💪🔥

THE 2026 BFT RESET CHALLENGE IS COMING!!February 2 – March 29th 💥Ready to reset your habits, your training, and your res...
17/01/2026

THE 2026 BFT RESET CHALLENGE IS COMING!!
February 2 – March 29th 💥

Ready to reset your habits, your training, and your results?
The BFT Reset Challenge is an 8-week structured program designed to help you train with purpose, dial in your nutrition, and build habits that last well beyond summer.
With this challenge, you will be selecting your Reset Stream based on your goals:
⚪️ Lifestyle – build sustainable habits
🔵 Perform – get fitter, faster, stronger
⚫️ Transform – chase body composition results with data-led support

What’s included:
- 8 weeks of science-backed BFT training
- Access to the Reset Challenge Hub via the BFT Performance App
- Fully customisable nutrition plan by accredited dietitians
- Personalised goal-setting & mindset tools
- Evolt body composition scans to track real progress
- Weekly education, accountability & coach support
- Community challenges + exclusive perks

Registrations now open! Challenge Hub opens late January.

If you’re ready to stop chasing resolutions and start chasing results, this is for you! 🙌
Chat to the team or click on the registration link in our bio to secure your spot.

✨ 8 WEEK CHALLENGE – FEMALE WINNER ✨Our 1st place winner 🏆🔥An OG member and the absolute definition of commitment. Taz ...
21/12/2025

✨ 8 WEEK CHALLENGE – FEMALE WINNER ✨

Our 1st place winner 🏆🔥

An OG member and the absolute definition of commitment. Taz has been all in from day one - consistent, focused, and continuously putting in the work week after week.

Her results are unreal:
⬇️ 4.6kg fat loss
⬇️ 5.8% body fat
⬆️ +1.1kg muscle gained

✨ This win is so well deserved and we couldn’t be prouder of you! You’re a true inspiration to our community, Taz 🫶💪

Soak it up - you earned every bit of this 🖤🔥 Can’t wait to watch what goals you achieve next!

🥇

🔥 8 WEEK CHALLENGE – MALE WINNER 🔥Huge congratulations to Chris Young on taking out our 8 Week Challenge!!! 💪 👑 The resu...
21/12/2025

🔥 8 WEEK CHALLENGE – MALE WINNER 🔥

Huge congratulations to Chris Young on taking out our 8 Week Challenge!!! 💪 👑

The results speak for themselves:
⬇️ 6.8kg fat loss
⬇️ 6.3% body fat
⬆️ +0.8kg muscle gained

No shortcuts here - just discipline, dedication, and a whole lot of effort. Chris well and truly earned this one 🥇 A massive well done mate! 👏🏼

🔥 8 WEEK CHALLENGE – MALE RUNNER UP 🔥Big congrats to Arash Sariri 👏An awesome effort across the 8 weeks with some seriou...
21/12/2025

🔥 8 WEEK CHALLENGE – MALE RUNNER UP 🔥

Big congrats to Arash Sariri 👏

An awesome effort across the 8 weeks with some seriously solid results:
➡️ –5.7kg fat loss
➡️ –4.4% body fat
➡️ Muscle maintained

Balancing training and life as a dad to a wee young one, Arash showed real commitment from start to finish 👊
Huge credit as well to his #1 supporter 🫶

Well earned and well deserved! This is just the beginning - keep it up! 💥

💪

🔥 8 WEEK CHALLENGE – FEMALE RUNNER UP 🔥Huge shoutout to 👏💪An incredible 8 week effort with results that speak for thems...
21/12/2025

🔥 8 WEEK CHALLENGE – FEMALE RUNNER UP 🔥

Huge shoutout to 👏💪

An incredible 8 week effort with results that speak for themselves:
✨ –3kg fat loss
✨ –2.5% body fat
✨ Muscle maintained 💪

Consistency. Commitment. Trusting the process.
Asher showed every morning at 7am putting in the work, and absolutely earned this result 👊

We’re so proud of you and everything you achieved over the challenge 🫶

Drop Asher some love below ⬇️💙

ProudCoachMoments

🎄✨ Holiday Hours Update – BFT Constellation ✨🎄As we head into the festive season, we just want to say a huge thank you t...
19/12/2025

🎄✨ Holiday Hours Update – BFT Constellation ✨🎄

As we head into the festive season, we just want to say a huge thank you to our amazing community for an epic year 💙

We’ll only be closed on the following statutory days:
❌ Christmas Day & Boxing Day
❌ New Year’s Day & 2nd Jan

All other days we’ll be running sessions, so you can keep moving, sweating, and earning those holiday treats 💪😉

Wishing you and your families a Merry Christmas and a safe, happy holiday season 🎅🎁
We can’t wait to kick off the new year strong together! 🫶

— Your BFT Constellation Team 🖤

Address

32 Constellation Drive
Mairangi Bay
0632

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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