BFT Whangaparāoa

BFT Whangaparāoa BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

16/06/2026

Pro tip tuesday

REVERSE GRIP CHIN UPS

13/06/2026

Week 2 of our COMMIT TO 30 challenge. Lets go!!!

13/06/2026

🚨 PODIUM HAS ARRIVED 🚨

HOW GOOD was our brand-new class Podium this morning?! 🔥🔥

The energy. The hype. The vibes. Absolutely next level 💥

If you were there to take part we want to hear from you👇

12/06/2026

Are you ready to be on the Podium?

Together we rise 💪🏻

13-6-26

10/06/2026

500 alert!!!!‼️ Massive shoutout to for reaching 500 sessions! One of our strongest members here in the studio. Her consistency is second to none, her attention to detail makes every movement look effortless, setting the standards! Pushing beyond limits, embracing challenges and showing up day after day.

500 sessions down and many more to go!

Congratulations Andrea!

09/06/2026

PRO TIP TUESDAY

HACK SQUATS


07/06/2026

Our commit to 30 challenge officially begins and with it a new training bloc! Let’s go team! Week 1! Lets start the week strong 💪🏻

04/06/2026

🚨 500 Alert! 🚨
A massive shoutout to Josie for reaching 500 sessions! 🎉
We could say it’s because she’s always on time 😜... but what really stands out is her consistency, hard work, and positive attitude. Josie is one of the kindest members on the floor, constantly motivating those around her while balancing business, family, and life.
We’re incredibly proud to have you as part of our BFT community. Thank you for bringing your energy, dedication, and support to every session.
Here’s to the next 500! 💪🔥

Address

661A Whangaparaoa Road
Stanmore Bay
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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