FitLab Worthing

FitLab Worthing The concept is simple; Our Science, Your Evolution. FitLab Health & Fitness (Gym facilities), based in the Guildbourne Centre. CrossFit facilities.

Fitness classes, boxing, HIIT, strength.

This is HYROX Training Club at FITLab. Endurance, stations, and a finish line you set yourself. Race strong.
Question fo...
16/06/2026

This is HYROX Training Club at FITLab.

Endurance, stations, and a finish line you set yourself. Race strong.

Question for the room: who’s tried a session, and who’s still on the fence?

Most people come in for the equipment. They stay for everything else.Personal trainers available on the floor. A sprint ...
12/06/2026

Most people come in for the equipment. They stay for everything else.

Personal trainers available on the floor. A sprint track. Functional space. A cardio section that covers every machine you have ever talked yourself out of using. And FuelLab right there when you are done, or when you need something before you start.

FITLab is a commercial gym. But it is also a boxing gym, a CrossFit box, a HYROX training space, and a place where a seven-year-old can be in a junior class upstairs while their parent is on the floor below.

250 pieces of equipment. Four disciplines. One building.

If you have been thinking about joining, or thinking about adding a PT to your training, now is a good time to ask. Link in bio.

Every kind of strong.

10/06/2026

Red Bull is now at FITLab.

We have been stocking it for a while but it felt like the right time to make it official.

If you are the kind of person who needs something cold and sharp before you hit the floor, you know where to find it now.

Pre-workout, post-workout, or just because it’s Wednesday and you need it. FITLab, Worthing.

What’s your Monday machine?Every regular has one. The thing you walk straight to before you’ve even thought about it. Th...
08/06/2026

What’s your Monday machine?

Every regular has one. The thing you walk straight to before you’ve even thought about it. The one that just makes sense on a Monday morning.

For some it’s the cross trainer. For others it’s the squat rack, the assault bike, or the cables. No wrong answers.

Drop it in the comments. We’re curious.

FITLab, Worthing. 250+ pieces of equipment. Every kind of strong.

Have you tried a shake yet?The Deadlift. HIIT Me Up. Fuel Lab Fix. Three reasons to not walk straight past the counter a...
01/06/2026

Have you tried a shake yet?

The Deadlift. HIIT Me Up. Fuel Lab Fix. Three reasons to not walk straight past the counter after your session.

FuelLab is right here inside FITLab. Protein shakes, coffee, proffee (yes, that’s a thing), and a menu that actually makes sense after a workout.

Drop your order in the comments. We want to know which one you’re going for.

Bank holiday hours below. Same floor, same kit, slightly shorter days.Saturday: 7am to 4pmSunday: 8am to 4pmMonday: 8am ...
23/05/2026

Bank holiday hours below. Same floor, same kit, slightly shorter days.

Saturday: 7am to 4pm
Sunday: 8am to 4pm
Monday: 8am to 4pm

Come and train.

Every session starts the same way.The track, the floor, the work. No fanfare. Just the next rep, the next metre, the nex...
22/05/2026

Every session starts the same way.

The track, the floor, the work. No fanfare. Just the next rep, the next metre, the next session. This is what it looks like on a Friday when most people are already thinking about the weekend.

FITLab, Worthing. 250+ pieces of equipment. Every kind of strong.

21/05/2026

Keep showing up.

Not because it’s easy. Not because you feel like it. Not because you’ve got it all figured out.

Just because that’s how it gets done.

Boxing. Conditioning. The floor. PT. Classes. Whatever your version of better looks like, start where you are. Show up tomorrow. Show up the day after.

This is the pursuit of better.

Every kind of strong. One roof. £38.50/mo, no joining fee right now. Link in bio.

No promises. No “new you in 30 days.” No before-and-after gimmicks.Just a proper gym in the middle of Worthing and the p...
18/05/2026

No promises. No “new you in 30 days.” No before-and-after gimmicks.

Just a proper gym in the middle of Worthing and the people who actually fill it.

The dad squeezing in a session before pickup.

The teenager who came to FightLab nervous and now barely misses a Tuesday.

The 60-year-old who started lifting six months ago and won’t shut up about it (in the best way).

The HYROX squad pushing each other through stations on a Saturday morning.

The shift worker who trains at 6am because that’s the only window she’s got.

Different lives. Different reasons. Same family. That’s the bit no one tells you about joining a gym, the people.

Once they know your name, you stop having to motivate yourself to come in. You’re just turning up to see them.

Every kind of strong has a home here. £38.50/month, zero joining fee right now.

Link in bio when you’re ready to meet yours.

Address

Unit 17, Guildbourne Centre
Worthing
BN111LZ

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

Telephone

+441903205393

Website

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