Jump Rope and Do Yoga

24/03/2016

First class is free!!!!

07/03/2015

https://www.facebook.com/DoYouYoga/posts/733340153431218

19/12/2014

Looking to start a new class in 2015 then make contact... You won't look back

21/03/2014

Check this out

Are you a guy who’s bored with the regular gym experience? Looking for a kinder, gentler way to improve your overall physical and mental health? Go find a yoga class.

19/02/2014

Fantastic for cross training...Amongst many other benefits

Proving yet again that real men do yoga, this rugby team embraces the practice as a way to heal and rehabilitate their bodies.

08/02/2014

Yoga is the way to find the "off" button to the ego.....
Life gets so much better from there on

08/02/2014

Even if you think you can't skip.....It takes no time to learn....It's so so worth it for all the benefits.....

Never to late to start

07/02/2014

Great turn out last night , even in that horrible weather!
Great energy, I loved it!
C U next week ###

03/02/2014

This week we will continue to work on Surya Namaskara A - the classic sun salutation .
More Warrior sequences and of course some balance.... I look forward to seeing you there... Starting promptly at 7.10 this week to allow for a good savasana.

02/02/2014

Already there's an improvement in stamina and technique in my Jump Rope class.... After just 2 weeks! It won't take long to see results.... Burning around 600 calories in one session

29/01/2014

Week 2 tomorrow .... Building skipping techniques and rhythm followed by Dynamic yoga class.... Fantastic workout whatever level you are..... Come along and give it a try

24/01/2014

Great turn out last night for first classes.....Thanks to everyone who helped and attended......Let's see your fitness go through the roof!