XLAB CrossFit Worthing

XLAB CrossFit Worthing Welcome to Worthing’s premium 6000 ft² CrossFit facility.

Right, we want to hear from you 🤍Fill in the blank 👇"I never thought I'd ______ until I joined FitLab."Maybe it's your f...
07/09/2026

Right, we want to hear from you 🤍

Fill in the blank 👇

"I never thought I'd ______ until I joined FitLab."

Maybe it's your first proper deadlift. Your first HYROX class without stopping. Throwing a decent jab in a FightLab session. Walking into a gym on your own for the first time in years and not turning around.

Or maybe it's nothing to do with the kit at all, keeping up with the kids, feeling good in your own skin again, having something in the week that's just yours.

Big or small, we want to hear it. Drop it below 👊

Finish the sentence…"I never thought I'd be able to ______ until I started training at XLAB."Maybe it's your first ever ...
07/09/2026

Finish the sentence…

"I never thought I'd be able to ______ until I started training at XLAB."

Maybe it's your first ever pull-up.
Your first press-up off your toes.
A double-under that finally clicked after months of whipping yourself in the shins.
Lifting something you wouldn't have gone near a year ago.
Or maybe it's nothing to do with the box at all, keeping up with the kids, feeling good in your own skin again, actually looking forward to training for once.

Big or small, we want to hear it. Drop it below 👊

🏆 COACHES’ CHOICE LIFT AWARD 🏆
We got together at the weekend to pick one member who’s smashed it on effort, attitude, s...
04/09/2026

🏆 COACHES’ CHOICE LIFT AWARD 🏆

We got together at the weekend to pick one member who’s smashed it on effort, attitude, spirit, progress and commitment and the decision was unanimous.

This one goes to Jenna Moore! 🎉

Jenna consistently shows up, listens to coaching, and puts that feedback straight into practice. Her confidence has grown week on week and it shows in every session.

Her prize? She’s designing the WOD for Friday 11th September and the whole gym’s doing it together. 👀

Come find out what Jenna’s got in store for us!

New week. Same choice you make every Monday. 🤍You can start it with the usual excuses, too busy, too tired, "I'll begin ...
31/08/2026

New week. Same choice you make every Monday. 🤍

You can start it with the usual excuses, too busy, too tired, "I'll begin properly next week." Or you can start it somewhere that actually makes the other six days better.

Nobody's ever regretted the Monday they showed up. Turn up, get coached, feel the difference, RX or scaled, everyone's welcome.

This is your sign. First session's free, no card, no commitment. Link in bio.

You'll never once drive home from a session wishing you hadn't gone 🤍That's the thing about showing up. The hard part is...
24/08/2026

You'll never once drive home from a session wishing you hadn't gone 🤍

That's the thing about showing up. The hard part is always before, talking yourself out of it, the "I'm too tired," the "I'll go tomorrow." But nobody's ever finished a WOD and regretted turning up for it.

Not the beginner who nearly cancelled. Not the one who scaled every single movement. Not the person who dragged themselves in knackered and left absolutely buzzing.

The only workouts you regret are the ones you skip.

First session's on us, link in bio. Show up once and see 👊

19/08/2026

I'm just not a gym person."

She said it for years. Meant it, too.

Here's what nobody tells the "not a gym person" crowd: you were never the problem. The gyms were. Rows of machines, nobody to talk to, no clue what you're doing, and not a soul who'd notice if you never came back.

This is a different thing entirely. Every WOD coached and scaled to exactly where you are today. A room full of people who learn your name and shout you through the hard bits. And "not a gym person" quietly turns into "see you tomorrow."

Turns out you were never not a gym person. You just hadn't found the right room 👊

First session's on us — link in bio. Come and surprise yourself.

17/08/2026

Every CrossFit WOD, in five stages. Tell me you don't do all of these 😅

Stage 1 — Denial. You read the workout off the whiteboard and quietly decide there is absolutely no way.
Stage 2 — Bargaining. You sidle over to the coach to negotiate a scaled version. They say yes. Because that's literally the point.
Stage 3 — Suffering. No caption required. You know the one.
Stage 4 — Regret. Flat on your back afterwards, questioning every decision that led you to this moment.
Stage 5 — Already booking tomorrow. Because somehow, five minutes later, you feel unstoppable and you cannot wait to do it all again.

That's the bit that makes no sense until you've felt it 🤍

Come find out for yourself. First session's on us — link in bio.

14/08/2026

"I'll start when I'm a bit fitter." 🤍

If you've said that to yourself more than once, this one's for you.

Here's the bit nobody tells you: there's no fitness you've got to hit first.

There's no version of you that's finally "ready."

Every single person in our box walked in exactly where you are right now, telling themselves the exact same thing.

That's what scaling is for. Every movement, every WOD, adjusted to meet you where you are today.

Not where you reckon you should be. Not where you were five years ago. Today.

So here's the honest truth 👇 you don't get fit and then start CrossFit.

You start, and that's how you get fit.

The only thing you've been waiting on this whole time is yourself. And honestly? Long enough now 👊

Your first session is completely free.

No card, no commitment, no hard sell.

Just come and see for yourself.

Link in bio to book.

12/08/2026

What you think walking into CrossFit will be like vs. what it's actually like…

In your head: a room full of shredded athletes chucking barbells about, everyone RXing everything, all eyes on the newbie having a nightmare in the corner.

The reality: a coach who's learnt your name inside ten minutes and scales every movement to exactly where you are today.

Every age, every ability, all training side by side. And nobody watching you, because they were all the new one once, and most of them are too busy trying to survive their own WOD to notice yours 😅

That gap, between the version in your head and the actual room, is the only thing standing between you and starting.
So stop imagining it and come see the real one 👊

First session's on us. Link in bio.

When someone who's been here since day one says it's the best box they've trained at, that means something 👊"I've been a...
07/08/2026

When someone who's been here since day one says it's the best box they've trained at, that means something 👊

"I've been a member since day-dot and it's without a doubt the best CF box I've trained at. Quality coaching with tons of little gems to help you improve, no matter what level you're at. Inclusive, friendly and genuinely a great place to be part of the CF community."�— Martin

That line about "no matter what level you're at" is the one we're proudest of.

Whether it's your first class or your thousandth, you get the same coaching, the same welcome, the same room in your corner.

Cheers Martin, day-dot to now, we're glad you're still with us 👊

⭐️⭐️⭐️⭐️⭐️

Come and see what he means.

First session's on us, link in bio.

Address

Unit 17 Guildbourne Centre
Worthing
BN111LZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+441903205393

Website

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