Bodystreet Worthing

13/08/2025

🔥 Phew, it’s HOT out there! 🔥

Here’s how to keep your cool in the UK heatwave:
💧 Drink water often (don’t wait to feel thirsty)
🪟 Close curtains in the day to keep rooms cooler
🧢 Wear light clothes, hats & sunnies
🪭 Use a fan + bowl of ice for DIY air con
🐶 Keep pets indoors & out of hot cars
🌳 Stick to shade when you’re outside

💦 Want to make sure you’re drinking enough water?
We’ve rounded up some of the best free apps to help you stay hydrated — click the link below to see the list! 👇

Bodystreet UK

17/07/2025

Trying to drop 7lbs before a holiday? Here’s one of the most overlooked but powerful tips:

👉 Track your food — even for just 7 days.
Most people underestimate how much they eat. Tracking (even roughly) brings awareness, and once you see it, you can start to shape it.

Pair that with some strength training and daily steps, and you’ll be amazed what can happen in 3-4 weeks.

No crash diets, no cutting out all your favourites — just smarter choices and a little accountability.

Try Metabolic Restart from Bodystreet.

Want a simple tracker or some food swap ideas? Send me a message 📩

15/07/2025

Summer is here, and if you’ve got a holiday on the horizon, now’s the perfect time to get moving 💪☀️ Whether it’s feeling more energised, toning up, or just getting back into a healthy routine — a few focused weeks can make a big difference.

✅ Start small: 2-3 workouts a week
✅ Hydrate (aim for 2-3ltr /day!)
✅ Prioritise protein and whole foods
✅ Daily movement — even a walk counts!
✅ Checkout Bodystreet EMS programme.

You don’t need extremes, just consistency. Who’s working on their summer fitness goals right now? Drop a 🔥 if you’re with me!

EMS stands for Electrical Muscle Stimulation and is a highly efficient fitness training method. The muscles are specifically stimulated by electrical impulses.

11/07/2025

Alcohol and Muscle Recovery
7th - 13 July is Alcohol Awareness Week. This week we are putting out a few Myth-Buster to help you with your fitness goals.
“One drink won’t ruin your progress” – true, but cumulative effects matter

09/07/2025

Alcohol Awareness Week 7th - 13th July.
Weight Loss & Alcohol 😮
❌ Hidden calories in alcohol
Impact on fat burning - reduces the bodies ability to burn fat! 👎
Case for zero-alcohol alternatives

“What’s your favourite low- or zero-alcohol swap?”

Beer is more than a pure stimulant, it can even makes hair, furniture or even silverware more beautiful through external application. When consumed, however, the brewed juice from hops, malt, water and yeast also promises so much nutritionally. The malt contained in the beer provides some important....

05/03/2025

Here is what our amazing community feels at Bodystreet Worrhing! ❤️

03/03/2025

What makes Bodystreet Unique?

During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Bodystreet workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

At Bodystreet Worthing we know diet and exercise go hand in hand. Come and talk to us about our 20 minute, once a week workout, for a time efficient way of getting some exercise into your busy schedule.

Or simply get In contact with us here at Bodystreet worthing to book your free trial session now!❤️🖤
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

☎️ 01903 930910
📨 [email protected]
⌨️ www.bodystreet.co.uk

03/03/2025

What makes Bodystreet Unique?

During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Bodystreet workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

At Bodystreet Worthing we know diet and exercise go hand in hand. Come and talk to us about our 20 minute, once a week workout, for a time efficient way of getting some exercise into your busy schedule.

Or simply get In contact with us here at Bodystreet worthing to book your free trial session now!❤️🖤
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

☎️ 01903 930910
📨 [email protected]
⌨️ www.bodystreet.co.uk

21/02/2025

❤️ One of our most frequently asked questions in our studio is… ‘ how quickly can I see results with Bodystreet?’

❤️ If your looking to lose weight, bounce back from injury or simply get fitter ! At Bodystreet with a combination of expert personal training and EMS (Electrical muscle Stimulation) with our NEW smart wear suits.
One or two sessions per week ( with enough recovery time in between ) is all it takes to achieve results in just 6 WEEKS 😁💪🏼

❤️ Come down to the studio for a trial with us ! And kick start your fitness journey TODAY!
LIMITED SPACES NEXT WEEK ! Book in now!

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

☎️ 01903 930910
📨 [email protected]
⌨️ www.bodystreet.co.uk

19/02/2025

This is what our dedicated members have to say about training at Bodystreet .

Time saving workout that can easily fit into your busy schedule 🙂

17/02/2025

Train smarter, not longer!

At Bodystreet, we believe that fitness should fit into YOUR lifestyle, not the other way around!

That’s why our EMS (Electro Muscle Stimulation) training is designed to deliver maximum results in just 20 minutes per session—perfect for busy professionals, parents, and anyone looking to get stronger without spending hours in the gym!

Why EMS Training?

✅ Efficient workouts: A 20-minute EMS session is equivalent to 90 minutes of conventional strength training!
✅ Full-body activation: EMS engages up to 90% of your muscles at the same time, ensuring a balanced and effective workout.
✅ Low impact: Perfect for all fitness levels, including beginners and those recovering from injuries.
✅ Burn more calories: EMS boosts your metabolism, helping you burn fat even after your session is over!

Try this out:

🔹 Consistency over intensity – A well-structured, short and effective workout is better than sporadic long sessions. Stick to a routine and trust the process!
🔹 Focus on recovery – With EMS, your muscles work harder in less time, so prioritize hydration, protein intake, and rest for optimal recovery

Ready to experience the future of fitness? Book your first EMS session at Bodystreet and see the difference for yourself! 🔥

14/01/2024