Yes You Can Gym Group

Yes You Can Gym Group Discover a welcoming fitness community at our gym. Kickstart your health journey with us; beginner friendly workout plans with hands-on guidance.

Our team is always ready to help and demonstrate. Join us and take the first step towards your healthy life. We Turn Couch Potatoes into Hot Peppers!

19/06/2026

Relationship tip:

When they’re shouting at the referee…

Go to the gym.

Less VAR.
More PRs.

Less shouting at the TV.
More smashing your goals.

Join Yes You Can Gym before 19th July and take advantage of our World Cup Offer:

⚽ £35 per month for 3 months
⚽ Usually £45 per month
⚽ Save £30

Because while they’re watching the match…you could be working on YOU 💪

19/06/2026

Proof that lifting weights doesn’t have to be serious to get serious results!

Women’s Weights… what a crew!

We went wild last night and these amazing ladies were on top form!

The focus was upper body strength with a lower body finisher thrown in for good measure

The best part?

Everyone worked at their own pace.
Everyone lifted weights that suited them.
Everyone encouraged each other.
And everyone left feeling stronger than when they arrived.

That’s what Women’s Weights is all about

No pressure.
No judgement.
No trying to keep up with anyone else.

Just a group of brilliant women showing up, getting stronger, building confidence, having a laugh and proving to themselves what they’re capable of.

Strength isn’t about lifting the heaviest weight in the room…

It’s about being stronger than you were yesterday.

19/06/2026

Two days off… and they came back stronger than ever!

After two days off for my birthday, we were straight back into it with Cardio & Core last night, and this awesome bunch absolutely smashed it!

Sweaty? Yes.
Challenging? Definitely.
Worth it? Every single time.

Cardio and Core is about so much more than burning calories.

✅ Boosting fitness and heart health
✅ Building a stronger core for everyday life
✅ Improving balance and posture
✅ Increasing energy levels
✅ Reducing stress and improving mood
✅ Having fun with an amazing group of people

There’s something special about working hard alongside others who encourage you, cheer you on and make you laugh along the way.

A great workout, a proper buzz afterwards, and a room full of brilliant people… that’s what it’s all about

Who was feeling that finisher?!

17/06/2026

⚽ Not everyone loves football...

If you’d rather:

✅ Lift weights
✅ Burn calories
✅ Improve your confidence
✅ Have a laugh with like-minded people

We’ve got you covered.

While everyone else is glued to the TV, why not spend that time investing in YOU?

Join Yes You Can Gym before 19th July and get our World Cup Special Offer:

🔥 £35 per month for 3 months
🔥 Usually £45 per month
🔥 Save £30

Friendly classes, supportive members, great equipment, and absolutely no requirement to know what VAR means

Drop us a message or pop in and see us.

17/06/2026

Running isn’t about being the fastest person in the group…

It’s about showing up.

It’s about getting outside, moving your body, clearing your head and spending time with like-minded people.

Dylan and I have been chatting about the possibility of starting a running club at Yes You Can Gym, and we’d love to know what you think.

This wouldn’t be about races, PBs or keeping up with the quickest runners.

It would be about community.
Encouragement.
Fresh air.
Movement.
And bringing people together.

Whether you’re already running regularly, just starting out, or you’ve always fancied giving it a go, we’d love to hear from you.

So tell us…

🏃 Do you currently run?
🏃 Would you join a friendly, no-pressure running club?

Comment RUN below or drop me a message and let’s see if we can get something going

15/06/2026

⚽ Football Widow? Join the Gym Instead!

World Cup Special

Join before 19th July and get your membership for £35 (usually £45) a month for your first THREE months!

⚽ Is your partner glued to the football?

⚽ Have you heard “It’s coming home” 47 times already?

⚽ Are your evenings now sponsored by FIFA?

Instead of sitting through another 90 minutes…

Come and spend that time on YOU.

Join before 19th July and grab our World Cup Special Offer.

Because while they’re watching football…
You’ll be getting stronger, fitter and more confident.

15/06/2026

Reviews like this mean the world to us

When Claire first joined, she was nervous about stepping into a gym for the first time. Fast forward to now and she’s lifting heavier weights than she ever imagined, feeling fitter, healthier and more confident every week

That’s exactly what we want Yes You Can Gym to be.

A place where beginners feel welcome.
A place where nobody feels judged.
A place where you’re supported from day one.
A place where you can grow stronger than you ever thought possible.

Whether you’ve never stepped foot in a gym before or you’ve trained for years, there’s a place for you here.

Thank you, Claire, for your kind words and for trusting us to be part of your journey

15/06/2026

We thought we were celebrating a gym’s birthday… but what we were really celebrating was the people.

The people who show up when they don’t feel like it.

The people who cheer each other on.

The people who’ve gone from walking through the doors feeling nervous to dancing around the gym without a care in the world.

The people who have become friends.

The people who make this place what it is.

This video sums up everything we love about Yes You Can Gym.

It’s not about being the fittest person in the room.

It’s not about perfection.

It’s about having fun, feeling supported and being part of a community where everyone belongs.

Two years ago we hoped to build something special.

Watching moments like this reminds us that we have.

Thank you to every single person who has been part of the journey so far.

Here’s to many more classes, laughs, challenges, celebrations and questionable dance moves.

You lot are the reason this place is what it is.

15/06/2026

Wow... what a day Saturday was!

A huge thank you to all of our members who came out in force to celebrate our 2nd Birthday with us.

Seeing the gym full of laughter, energy, support and smiling faces reminded us exactly why we do what we do.

Over the last two years we’ve built so much more than a gym. We’ve built a community. A place where people encourage each other, celebrate each other’s wins and genuinely enjoy being part of something special.

It was fantastic to see so many familiar faces throughout the day, whether you joined us for a class, grabbed a raffle ticket, had a slice of cake or simply popped in to say hello.

Of course, our usual classes were running too, with a little extra birthday sparkle thrown in to keep everyone on their toes!

Thank you to every member, coach, supporter and local business that helped make the day such a success.

Here’s to the next chapter of Yes You Can Gym and everything we’re going to achieve together.

Well done, gang. We’re incredibly proud of this community.

Thank you to who once again did our photos for us ❤️

13/06/2026

Wahoo! Today’s the day, massive congratulations to Steve and Lisa

What an incredible achievement.

Two years ago, you set out to create something special, and you’ve done exactly that. You’ve built far more than a gym, you’ve created a community where people feel welcome, supported, encouraged, and valued.

Every day people walk through those doors looking to improve their health, confidence, and happiness, and because of the environment you’ve created, they leave feeling stronger in so many ways.

The friendships, support, laughter, achievements, and lives that have been changed within those walls are a credit to both of you. Your passion, hard work, and genuine care for people shine through in everything you do.

Thank you for creating a place where everyone feels they belong, regardless of age, ability, or where they are on their journey. That’s something truly special and not something every gym can say.

You should both be incredibly proud of everything you’ve achieved over the last two years. Here’s to celebrating this milestone and to many more years of changing lives and building this amazing community.

Love you both ❤️

Happy Gym Birthday

Bex

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 5pm
Sunday 9am - 4pm

Telephone

+441903205000

Website

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