Cornish Athletic Performance

Cornish Athletic Performance CAP provides experienced services to meet your needs as an athlete or average joe.

03/06/2026

Week 19 - session 2 - morning Am intervals

Week 16 results - We are back!! Over a kg loss this week. Upping the steps and bringing the calories down now to 2250 to...
17/05/2026

Week 16 results -

We are back!! Over a kg loss this week. Upping the steps and bringing the calories down now to 2250 to get down below the 90kg milestone.

trainingmotivation

Week 15 results! Not really sure what’s happened?! 😅 All joking aside I was away for the weekend where I over indulged a...
10/05/2026

Week 15 results!

Not really sure what’s happened?! 😅 All joking aside I was away for the weekend where I over indulged and have gained 1.2kg. I’m not very worried about this as I will loose it over the week but I’m not trying to make a habit out of it!

As summer is around the corner we are doing more and my dieting is getting more restrictive which is causing me to have the urge to binge eat. This is a cycle I’ve been out of for a while and do not wish to get back too!

In order to help with this are a few things like this-

Make sure I hit my protein - 1.5-1.9g per kg of body weight - keeps me fuller for longer

Make sure I’ve had enough water and drinking before eating

Making sure I’m having nutrient dense foods and predominantly real foods not mass produced

Address

HIGHGROVES House, Threemilestone Industrial Park
Truro
TR49NH

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 6am - 12pm
Sunday 8am - 10am

Telephone

+447964786462

Website

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