Cornish Athletic Performance

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Cornish Athletic Performance CAP provides experienced services to meet your needs as an athlete or average joe.

28/09/2026

CALLING ALL FIELD SPORT ATHLETES

MAS score = 1500m run as fast as possible, divide the distance by the Time taken (in seconds) and this will give you your MAS running score in meters per second.

MANS or top end speed = 80m sprint divided by the time taken (in seconds) this will give you another number in meters per second.

The larger the gap between the 2 numbers the more risk there could be for an injury to occur.

If your really quick but do not have the conditioning then your body will struggle to express the force it can produce when under fatigue.

Alternatively if you are really conditioned but do not have the speed capabilities then your body may struggle to produce force quickly on demand and may not be robust enough to do so.

YOUTH ATHLETE CLASSES 🔥If your child is after training from real world professional strength and conditioning coaches th...
26/09/2026

YOUTH ATHLETE CLASSES 🔥

If your child is after training from real world professional strength and conditioning coaches this could be the place for you!

Using a mix of fun games and training modalities this is the most effective training your child could do to help build their physical capabilities.

23/09/2026

Are you on the fence about joining a gym this year?

Why not give us a go!

We try and accommodate everyone under all circumstances and lifestyles. We try and be as flexible as possible to allow everyone to train and become healthier and happier.

🔥Adult class timetable🔥Anyone looking to become part of the CAP community or looking to take their fitness to the next l...
21/09/2026

🔥Adult class timetable🔥

Anyone looking to become part of the CAP community or looking to take their fitness to the next level - THIS COULD BE FOR YOU!

DM or Enquire via the website -
https://www.cornishathleticperformance.com/contact

We are hiring! We are looking for a coach with a passion for getting the best out of people, Both as athletes and genera...
13/09/2026

We are hiring!

We are looking for a coach with a passion for getting the best out of people, Both as athletes and general population.

We train adult classes, youth classes and have various 1-1’s ranging from general population to semi-pro and professional athletes.

The individual best suited would be outgoing, personable, knowledgeable, professional and presentable. We are looking for someone whom can not only coach but engage the room to create an enjoyable environment whilst also getting the work done.

Please send CV’s to -

[email protected]

Just shy of 17kg’s gone! Feeling great and very proud of myself for the journey so far. Really enjoyed this training blo...
27/07/2026

Just shy of 17kg’s gone! Feeling great and very proud of myself for the journey so far. Really enjoyed this training block and getting excited for the next phase of training after my weight loss is finished. 5 more weeks to go!!

Address

HIGHGROVES House, Threemilestone Industrial Park
Truro
TR49NH

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 6am - 12pm
Sunday 8am - 10am

Telephone

+447964786462

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