Pat's Personal Training

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Last nights 7 km was a wet one. Where this handsome weather gone? Only a bit annoyed that my cut out half way and resta...
14/06/2020

Last nights 7 km was a wet one. Where this handsome weather gone? Only a bit annoyed that my cut out half way and restarted itself after taking a week break from working. Might have to find a better soon. Maybe it’s gonna work fine now...


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Nice little run this evening _______________________________________________________ ______________...
03/06/2020

Nice little run this evening

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Tad cold out there this morning. Little run this morning. Glad to be living in such a beautiful part of the world. Hard ...
22/01/2020

Tad cold out there this morning. Little run this morning. Glad to be living in such a beautiful part of the world.

Hard work and dedication will pay off! Every step counts! Keep doing little steps each day and progress will follow!

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#💪 @ Boscawen Park

Post run ‘lunch’ only a small run but after all it’s the first run on this decade_______________________________________...
16/01/2020

Post run ‘lunch’ only a small run but after all it’s the first run on this decade

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DeadliftsIf I was only allowed one exercise for the rest of my life. THIS IS IT. It works nearly every single muscle. My...
27/03/2019

Deadlifts

If I was only allowed one exercise for the rest of my life. THIS IS IT. It works nearly every single muscle. My favourite exercise hands down.

Goals set for this week. Gonna be better than last week. _______________________________________________________ ...
25/03/2019

Goals set for this week. Gonna be better than last week.

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Compound liftsCause they work! All of these exercises hit more than just one of the major muscles All of these should be...
13/03/2019

Compound lifts

Cause they work! All of these exercises hit more than just one of the major muscles
All of these should be included in your workout program

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Today was fun! Pretty sure I’ll pay the price tomorrow! ___________________________________________________...
03/03/2019

Today was fun! Pretty sure I’ll pay the price tomorrow!
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Getting abs! Easy only 100 sit ups a day 😂 time to seriously cut down. ✅calorie deficit✅compound exercises ✅good workout...
03/03/2019

Getting abs! Easy only 100 sit ups a day 😂 time to seriously cut down.
✅calorie deficit
✅compound exercises
✅good workout plan
✅high non exercise activity

Most importantly
CONSISTENCY is the key to success

⬇️calorie deficit
Cause in the end of the day it boils down to calories in < calories out
Wether keto, intermittent fasting, low carb diet; they all only work cause they create a caloric deficit

🏋🏼‍♂️compound exercises
Cause nothing is better at burning calories than compound lifts

📝workout plan
Cause no one should be doing random workouts. Starting with a plan means you stick to it and you only have to show up & get going

🏃‍♂️ the more you move the more calories you burn. 10000 steps are 500calories burnt

Glad to know I got abs😂
➡️➡️swipe across➡️➡️


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#💪 @ Truro, Cornwall

Want to feel good about yourself, want to feel happier? Stop comfort-eating. Working out and making a positive change is...
21/02/2019

Want to feel good about yourself, want to feel happier? Stop comfort-eating. Working out and making a positive change is much better and will get you to where you want to be!

Gym is the best antidepressant!

12 week plans available. 1on1 sessions available. DM me for information.
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Haha if I had a penny for everytime someone told me it is bad for me 😂😂 Only trying to justify my caffeine addiction!! ...
01/02/2019

Haha if I had a penny for everytime someone told me it is bad for me 😂😂 Only trying to justify my caffeine addiction!! Monster Energy
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#💪 # getfit

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