Body Believe

Body Believe Unique personal training for all women, specialising in peri to post menopausal and pre to postnatal

15/07/2025
17/05/2025

Day 4 of Mental Health Awareness Week.
Today's tip is a regular practice.
Is this something you do? Let me know your thoughts.

15/05/2025

Day 2 of Mental Health Awareness Week.
Let's try some mindful activities. This is a great practice to add to your daily routine. It doesn't even take any extra time from your day as you use activities that you are already doing anyway!
Let me know how you get on.

15/05/2025

It's day 3 of Mental Health Awareness Week.
Today's offering is a technique that is useful when you feel overwhelmed, anxious or disconnected.
Is it something you have tried before? Is it new to you? Let me know what you think.

12/05/2025

It's Mental Health Awareness Week!
So this week I will share with you some strategies that you can use to support your mental health.
Square breathing is a great strategy at a time when you feel overwhelmed, anxious or disconnected.

08/05/2025
08/05/2025

Address

Twelveheads
Truro
TR48SL

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

07929029069

Website

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