WB Base

23/10/2017

Self defence courses coming to Cornwall.

Please like and share and get in Touch if you are interested in a course.

More info to follow.

03/09/2017

Good afternoon guys and girls,

Hope you are all doing well on this wonderful rainy Sunday.

Base will be running a self defence course in the next couple of weeks, so if you would like to learn any of the moves your seeing in the videos feel free to comment or message us, spaces are limited however dates will be shared once enquiries are made.

Hope to hear from you all soon :)

Base x

24/08/2017

17/08/2017

Hi everyone
Hope you liked the recent self defence video, thank you for those who shared it. We have reached 463 people which is fantastic and have had 172 views. Can we keep it going and build on this? If you could share this page her people to like it that would be amazing the more people we reach the more can learn to feel safer and know how to get out of a situation.

More videos will follow and if anyone has any questions on how to get out of something please leave a message and we will get back to you ASAP.

Many thanks
The base team.

07/08/2017

Good morning you lovely bunch,

It's the start of a new month and nearly the end of summer, the time to start working towards your new summer body.

*remember we come to you*

New prices below......

£15ph 3x a week- diet plan, workout plan on your own time(1person)

£8ph 3x a week- diet plan, workout plan on your own time (3people)

£5.50 3x a week- diet plan, workout plan On your own time (6people)

Or £25ph 3x a week- diet plan, workout plan on your own time, free food supplement in 1class a week, free t-shirt.

26/07/2017

Good evening our amazing family of followers and clients.

When it comes to your health and fitness, what do you choose to do?
If you want to rise then give us a message or a call and we will help you face your F.E.A.R!

22/07/2017

One on one PT session, continual effect leads to success. I put her through her paces but she wants to make a change and you can't take that from anyone.

17/07/2017

10 to 1 hiit.
Back workout :-
Pull ups
Barbell rows
Berpees

Repeat

04/07/2017

Can you afford to put a price on your life and health?

Are you are determined to make a huge change in your life but need someone else to take on the responsibility of getting you there then Base is where you want to be.
We are offering a welcome pack 12 weeks intense course starting in August this will include: A personalised diet plan to work around your lifestyle, personalised workout regime to work on on your own and personal one to one sessions 3x a week to work around your lifestyle, all this for £15 an hour (This can be tailored to your requirements at an agreed cost, please PM or call to discuss requirements)

03/07/2017

*PROMOTION TIME*
So we at Base are looking for 4people, individuals or friends who are looking to try out some new challenges for free! Yes for free! A 1hour taster class :) new month new members
Pm or call 07954172101

K x