Swallow the Anchor

Swallow the Anchor 1-2-1 Personal Training | Helping inspire you to ❤ training and feel great about yourself

Summer is here, and our thoughts start to think about enjoying long hot days again. All that beautiful sunshine, I can't...
25/06/2026

Summer is here, and our thoughts start to think about enjoying long hot days again. All that beautiful sunshine, I can't wait! 😎⚓️☀️
Some of you may have booked holidays abroad already or are planning a UK staycation. Whatever your decision, we all want to look and feel good for when we go away.
Well help is at hand here at Swallow the Anchor. Together we can get you looking and feeling in great condition to hit that luxury poolside or white sandy beach.
So start packing those cool shades, tight budgie smugglers or skimpy bikinis and let's get your 'Summer Ready' plan into action!
Want to know more about STA and the programmes I provide? Contact me for more details and let's get you booked in for a free consultation.

Swallow the Anchor was born out of the concept to want people to enjoy being in a gym environment, to love training and ...
24/06/2026

Swallow the Anchor was born out of the concept to want people to enjoy being in a gym environment, to love training and feel great about themselves. ⚓
In turn you would better your fitness, increase your strength and become healthier individuals, motivated to lead a more active lifestyle.
One size doesn't fit all when it comes to training so I've created multiple programmes to suit the majority of clients, the time you have available and budget you have.
If you have any questions regarding any of the services I provide, then feel free to contact me and I'll do my best to help.
Please give my FB page a like/follow and share this post with others who you think may be interested. Thank you. 👍

For most people, losing some weight is the target. For others wanting to feel stronger is their goal. There is no reason...
24/06/2026

For most people, losing some weight is the target. For others wanting to feel stronger is their goal. There is no reason why you can't achieve both. ⚓
Swallow the Anchor has all the experience and resources at hand. Working 1-2-1 in a private gym, with no onlookers to feel anxious about.
My goal as a Personal Trainer is to help you have fun in a gym environment and to start feeling passionate about moving your body and working out.
As a result, weight loss, strength and improved fitness will all come in time. Confidence will develop and you'll suddenly feel a new zest for life!
You may want to look and feel good for that holiday that's booked in or want to get in shape for your big wedding day. Alternatively, you may want to lose weight and be a good role model for your kids or be fit enough to enjoy playing with them without feeling so tired.
Drop me a line to book yourself in for a FREE consultation. I'll put the kettle on and we can sit down to discuss your fitness needs and what you want to achieve.
I'll also give you a good look around the STA gym so you feel comfortable with the location and equipment you'll be using.
We all have are reasons for wanting to look and feel good about ourselves. Allow me to help you get into the best possible shape you can. 👍

Would you like FREE home workout ideas? You can access multiple training videos by subscribing to my YouTube channel: ht...
24/06/2026

Would you like FREE home workout ideas?
You can access multiple training videos by subscribing to my YouTube channel: https://www.youtube.com/
There are over 370+ workouts, for you all to get your teeth into. Many require gym equipment, but there is a playlist called 'Body Blast Live' which contains bodyweight only workouts.
If you have any questions about the channel or about the training I provide then please ask. I'm more than happy to help.

Total Body 60 is the complete health and fitness package designed to help fast track you into the best possible shape im...
23/06/2026

Total Body 60 is the complete health and fitness package designed to help fast track you into the best possible shape imaginable. ⚓
Each one hour session is separated into two parts; the first part uses resistance training to help you grow stronger. The second part is a tailored, total body conditioning HIIT workout designed to target your fat reserves and improve your fitness levels.
I'll advise on good nutrition and once a month you'll receive a weigh-in, blood pressure check-up and fitness test to make sure you're heading in the right direction.
It's time for 'TB60'. 👍

'Dig Out 30' is a 30 minute 121 High Intensity Interval Training workout designed for people with limited time who want ...
23/06/2026

'Dig Out 30' is a 30 minute 121 High Intensity Interval Training workout designed for people with limited time who want to get fit and burn fat in the shortest amount of time. ⚓
Using a mix of resistance and body weight exercises 'DO30' is the optimum programme to help strengthen your body and fast-track your overall fitness.
All levels of fitness are welcome as modifications can be made to most exercises.
Every minute matters, so make it count. Make it 'Dig Out 30'!
If you have any questions reference 'DO30' or any of the other programmes I provide then please get in touch. 👍

'Bold' is a 30 minute 121 fitness program tailored to the over 60's. The aim of which is to improve your strength, mobil...
22/06/2026

'Bold' is a 30 minute 121 fitness program tailored to the over 60's.
The aim of which is to improve your strength, mobility and stability enabling you to continue to enjoy a full and active life.
Remember who you are, be 'Bold' not old.
Interested? Contact me to arrange a free consultation to discuss your health and fitness needs and visit the gym. 🙂⚓️

Happy Monday, everyone. It's going to be a hot week ahead. My AC will be on full blast this week, helping to keep the gy...
22/06/2026

Happy Monday, everyone. It's going to be a hot week ahead. My AC will be on full blast this week, helping to keep the gym cool. Let's get this hot, sweaty party started!!! 😎⚓️🔥

I slept under the stars last night, in woodland, which is only a 15 min walk away from home.Earlier in the day, I did a ...
21/06/2026

I slept under the stars last night, in woodland, which is only a 15 min walk away from home.
Earlier in the day, I did a small reccee of the area, and found the best spot to bivi-up. Nicely off trail, the site was secluded and the ground flat enough to sleep on.
Uprooted trees hid me from passers-by and provided a great wall to light a small fire behind, which bounced heat back towards me.
A nip of rum and the crackle and snap of wood burning, was the perfect way to spend sundowners, before slipping into the bivi for the night. 😀⚓️🔥
microadventure

Address

11 Penhalls Way, Playing Place
Truro

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 12pm

Telephone

+447977509712

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