The Movement Project Cornwall

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The Movement Project Cornwall

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Strength and Conditioning Centre in Penryn, Cornwall
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04/11/2026

Huge Congratulations to Toby Thomas who was selected and made his debut for Cornwalls Under 18 Rugby team this past weekend! 👏🏽👏🏽👏🏽

They played against Gloucester who came out as deserved winners on the day, however, a strong positive take away from this is - despite defeat - Toby ‘played class’ (in his words 😂) and although no official award was given on the day was told he was Man of The Match. Awesome work pal 🙌🏽

Toby and I have worked together since December 2025, I can without a shadow of doubt say he’s got a superb future ahead of him with the work ethic and attitude he currently has, he’s a top lad and a pleasure to work with, well done big man 👊🏽…….watch this name!……I’ve already told him I expect a massive call out on ITV when he takes to Twickenham bearing the English Rose 🌹

03/11/2026

Nothing fancy - just enjoyable classes, great guidance and a supportive group of people working towards their own goals. 💛

Some more great feedback from one of our members 💪

To be part of this great community, why not give us a go for just £14 for 14 days!

02/11/2026

Small movements. Plenty to concentrate on.

In our Pilates classes, expect mat-based exercises and flowing movement patterns, with attention to breathing and alignment. We work on deep core strength, posture and whole-body balance. Low impact and suitable for all levels.

45 minutes. Tuesday: 10:00. Thursday: 19:00.

Book your session in TeamUp. New to TMP? Try us for 14 days for just £14 - link in bio.

31/10/2026

🎃 The scariest part of the gym? Sometimes, it’s walking through the door.

The things you imagine beforehand can be much more frightening than what’s actually waiting inside…

👻 "Everyone will be watching me.”
They’re concentrating on their own workout. Trust us. Your coach will be looking out for you, though - that’s what we’re here for.

😈 “Spin is the devil.”
A dark room? Yes. Big tunes? Yes. A little sweat? Very likely. But you control the gears. No deals with the devil required.

🧟 “I need to get fit before I join.”
You can start exactly where you are. We’ll help you find the right class and a level that works for you.

💀 “I won’t survive the class.”
Our coaches offer options for the movements. You can ask questions, take a breather and build at your own pace.

Behind the door? Real people, friendly coaches and a community that’s happy you turned up.

Come for the movement. Stay for the people. Leave feeling wicked - in a good way. 😉💛

Ready to give TMP a try? Try this treat (no tricks) - get 14 days for £14. Full access, no obligation. Head to our website, or message us if you’d like help choosing your first class.

30/10/2026

💀 Yes, we have a skeleton in our recovery room.

Purely for anatomical reasons. Strictly the plastic kind.

The rest of the room? A little sanctuary where you can give your body some care and attention.

Whether you’re feeling the effects of training, carrying everyday tension or looking for support with an injury, our therapists are here to help - with sports massage, rehabilitation and advice tailored to you.

A chance to ease those aches, work on your recovery and feel more comfortable in your movement.

Nothing spooky. Just people who know bodies inside out. 🦴💛

Message us to find out more or book through our website.

29/10/2026

Strength, stretching and plenty of support.

Thank you for your feedback, Mel!

Come along and give it a go - you’ll be made very welcome. 💛 Try us - 14 days, £14, link in bio!

27/10/2026

This is functional mobility. Looks subtle. Feels quite different. 😉

KINSTRETCH® gives your joints individual attention, from neck and shoulders to hips and ankles. The focus is on developing your range of movement and the strength and control to use it.

26/10/2026

Stretching… with a little more going on. 😉

Our unique Kinstretch classes focus on mobility work, joint by joint - from your neck and shoulders to your hips and ankles. You’ll practise moving through your available range with strength and control, building the movement foundations for daily life and other training.

It is one of our stand out classes - and the glue that connects every class at The Movement Project to developing your movement for life.

45 minutes. Monday: 19:00. Wednesday and Thursday: 10:00. Friday: 09:15.

Book your session in TeamUp. New to TMP? Join us for 14 days for £14 to try this, and all of our classes.

23/10/2026

No posing. No pressure. Just good coaching, friendly people and that brilliant post-class feeling - physically and mentally. 💛

Thank you, Roger!

Come and find out what makes TMP different - try us for just £14 for 14 days. Link in bio!

20/10/2026

A snippet of what goes on in our Strength & Conditioning classes. People of all abilities, all moving towards getting stronger, for life.

Good strength work starts with how you move.

S&C Foundations is where lifting technique meets gradual progression. You’ll practise movements that work several muscle groups together, with coaching on form and control before increasing the challenge.

Address

The Memorial Ground, Penryn Rugby Club, Kernick Road
Penryn
TR108NT

Telephone

+447590266208

Website

https://themovementproject.co.uk/

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