The Movement Project Cornwall

The Movement Project Cornwall Strength and Conditioning Centre in Penryn, Cornwall
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05/06/2026

Big Timmy C out here proving age is purely a number!

After all……we don’t reflect how cells treat us; any where near as much as cells reflect how we treat them

Tim Clifford……85 years strong and together we’re working towards the *KING’s* 100 year recognition letter 💪🏽 only 15 more years training to go 😂

(excuse the Royal faux pas 🙄 still coming to terms with the loss of Liz clearly 😅)

We love hearing this. 🙌Great atmosphere, great people, great coaching - that's what TMP is built on. No pressure, but al...
24/05/2026

We love hearing this. 🙌

Great atmosphere, great people, great coaching - that's what TMP is built on.

No pressure, but always driven. That's the balance we work hard to get right every single session.

Thanks Mark 👊

Join Mark, and the rest of us, at TMP - try us for just £14 for 14 days!

23/05/2026

Massive shout out to my man who’s competing in his 2nd pro fight in Swansea tonight, apologies I couldn’t be there in person but as always I’m with you supporting your journey every step of the way.

Show them your skills big fella 👊🏽

Your lower back hurts. You've tried stretching it. It helps briefly, then it's back.Here's something worth knowing: most...
22/05/2026

Your lower back hurts. You've tried stretching it. It helps briefly, then it's back.

Here's something worth knowing: most lower back pain isn't a back problem. It's a stability problem. The muscles that are supposed to support your spine - deep core, glutes, thoracic extensors - aren't doing their job, so your lower back overworks to compensate.

That's what Core class is for. Not just crunches. Not just sit-ups. But working towards deep stabilisation work that takes the load off the things that shouldn't be carrying it.

Not a miracle fix. But a proper place to start.

📅 Core - Mondays & Tuesdays

Try Core - and all our classes - for just £14 for 14 days - link in comments.

This is what Thursday spin looks like at TMP. ❤️‍🔥When the mirror steams up and someone writes it for you - we couldn't ...
21/05/2026

This is what Thursday spin looks like at TMP. ❤️‍🔥

When the mirror steams up and someone writes it for you - we couldn't have said it better ourselves. (Kudos to our spin 'supernova' instructor Andrena for this sweaty sesh!)

Sweat it out. Show up. Keep moving.
That's the energy in here, every single session.

If you've been thinking about trying TMP, our members say it best. Why not try it, meet our community, and experience the TMP difference with our 14 day trial for just £14 - link in our bio.

🚴‍♀️ 🗓 Spinning classes every day of the week.

Your nervous system has been logging movement your entire life. Every sport. Every stumble you caught yourself from. Eve...
19/05/2026

Your nervous system has been logging movement your entire life. Every sport. Every stumble you caught yourself from. Every time you lifted something heavy and didn’t drop it.

That’s not nothing. That’s a foundation.

Most people approach exercise or walk into a gym thinking they’re starting from zero. They’re not. They’re starting from years of accumulated physical experience they’ve never been shown how to access.

Good coaching doesn’t fill an empty vessel. It helps you find what’s already in it.

That’s TMP. 👊

You don't need to figure out what to do at TMP. That's already been done for you.Every class connects to the same monthl...
08/05/2026

You don't need to figure out what to do at TMP. That's already been done for you.

Every class connects to the same monthly training focus - so whether you're in Kinstretch, Strength & Conditioning or MetCon Sweat, you're always moving in the same direction.

RESTORE // BUILD // PERFORM

Most people spend years in gyms without a plan. This is the plan. This is YOUR Movement Project.

Try it for 14 days for £14. Link in comments.

MetCon Sweat. Your inner monologue.Warm-up: fine, feeling good, this'll be great.Round 1: okay, working hard.Round 2: wh...
04/05/2026

MetCon Sweat. Your inner monologue.

Warm-up: fine, feeling good, this'll be great.

Round 1: okay, working hard.

Round 2: who designed this and why.

Round 3: I am a different person now and I need a minute.

Cool-down: alright, I feel incredible, same time next week.

Every. Single. Time.

If you've never tried MetCon Sweat, you are missing out on one of the most efficient ways to feel both terrible and amazing in the same 45 minutes.

📅 Tuesdays (x3) and Fridays (x2) - come and leave your mark!

"I'm not fit enough to join somewhere like that." We hear this. And we get it. But it's the wrong way round. You don't n...
01/05/2026

"I'm not fit enough to join somewhere like that." We hear this. And we get it. But it's the wrong way round.

You don't need to be fit, strong, or even fully mobile to start at TMP. That's part of the point, and literally what we're here for.

Classes are coached and scaled to meet you where you're at, and build on this for lasting gains - whether it's your first time in a gym or your hundredth.

Our 14 for 14 trial was built for exactly this. Two weeks to come in, get properly coached, find your feet, meet our wonderful members - with no pressure and no contract.

If you've been putting it off, this is your moment. Link in comments.

Address

The Memorial Ground, Penryn Rugby Club, Kernick Road
Penryn
TR108NT

Telephone

+447590266208

Website

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