The Movement Project Cornwall

The Movement Project Cornwall Strength and Conditioning Centre in Penryn, Cornwall
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Hot take: high-intensity cardio is overrated for fat loss. You can burn 400 calories in a class and eat 500 back without...
17/06/2026

Hot take: high-intensity cardio is overrated for fat loss. You can burn 400 calories in a class and eat 500 back without thinking about it. The more important role training plays in getting leaner is muscle preservation - telling your body to hold onto lean tissue while it changes. That signal comes from heavy loading, slow controlled tempos, and really squeezing the muscle at peak contraction. Without it, you lose muscle alongside fat. Slower metabolism. Results that don't stick.

At TMP, Kinstretch, Strength & Conditioning Foundations and Freestyle Free Weights sessions are specifically designed to send that signal - alongside the conditioning work that rounds out the picture. Train smart. Not just hard. 🏋️

We're looking for a therapist to join the team at The Movement Project. 👋We have a treatment room available at TMP in Pe...
16/06/2026

We're looking for a therapist to join the team at The Movement Project. 👋

We have a treatment room available at TMP in Penryn and we're looking for the right therapist to join our team.

Our therapy team plays a real role in what we do at TMP - helping members ease tired muscles, support recovery between sessions, and keep their bodies working the way they want them to. It sits alongside our strength, conditioning and mobility classes as part of a genuinely joined-up approach to movement and
physical health.

For the right therapist, this is a professional space with a motivated, like-minded client base on the doorstep. If you already have your own clients and are looking for a well-equipped base to work from, all the better - there's real scope to grow here.

We're open to speaking with therapists of any relevant discipline - sports massage, physio, osteopathy or similar.

Find out more about us at themovementproject.co.uk and send us a message for details.

05/06/2026

Big Timmy C out here proving age is purely a number!

After all……we don’t reflect how cells treat us; any where near as much as cells reflect how we treat them

Tim Clifford……85 years strong and together we’re working towards the *KING’s* 100 year recognition letter 💪🏽 only 15 more years training to go 😂

(excuse the Royal faux pas 🙄 still coming to terms with the loss of Liz clearly 😅)

We love hearing this. 🙌Great atmosphere, great people, great coaching - that's what TMP is built on. No pressure, but al...
24/05/2026

We love hearing this. 🙌

Great atmosphere, great people, great coaching - that's what TMP is built on.

No pressure, but always driven. That's the balance we work hard to get right every single session.

Thanks Mark 👊

Join Mark, and the rest of us, at TMP - try us for just £14 for 14 days!

23/05/2026

Massive shout out to my man who’s competing in his 2nd pro fight in Swansea tonight, apologies I couldn’t be there in person but as always I’m with you supporting your journey every step of the way.

Show them your skills big fella 👊🏽

Your lower back hurts. You've tried stretching it. It helps briefly, then it's back.Here's something worth knowing: most...
22/05/2026

Your lower back hurts. You've tried stretching it. It helps briefly, then it's back.

Here's something worth knowing: most lower back pain isn't a back problem. It's a stability problem. The muscles that are supposed to support your spine - deep core, glutes, thoracic extensors - aren't doing their job, so your lower back overworks to compensate.

That's what Core class is for. Not just crunches. Not just sit-ups. But working towards deep stabilisation work that takes the load off the things that shouldn't be carrying it.

Not a miracle fix. But a proper place to start.

📅 Core - Mondays & Tuesdays

Try Core - and all our classes - for just £14 for 14 days - link in comments.

This is what Thursday spin looks like at TMP. ❤️‍🔥When the mirror steams up and someone writes it for you - we couldn't ...
21/05/2026

This is what Thursday spin looks like at TMP. ❤️‍🔥

When the mirror steams up and someone writes it for you - we couldn't have said it better ourselves. (Kudos to our spin 'supernova' instructor Andrena for this sweaty sesh!)

Sweat it out. Show up. Keep moving.
That's the energy in here, every single session.

If you've been thinking about trying TMP, our members say it best. Why not try it, meet our community, and experience the TMP difference with our 14 day trial for just £14 - link in our bio.

🚴‍♀️ 🗓 Spinning classes every day of the week.

Your nervous system has been logging movement your entire life. Every sport. Every stumble you caught yourself from. Eve...
19/05/2026

Your nervous system has been logging movement your entire life. Every sport. Every stumble you caught yourself from. Every time you lifted something heavy and didn’t drop it.

That’s not nothing. That’s a foundation.

Most people approach exercise or walk into a gym thinking they’re starting from zero. They’re not. They’re starting from years of accumulated physical experience they’ve never been shown how to access.

Good coaching doesn’t fill an empty vessel. It helps you find what’s already in it.

That’s TMP. 👊

You don't need to figure out what to do at TMP. That's already been done for you.Every class connects to the same monthl...
08/05/2026

You don't need to figure out what to do at TMP. That's already been done for you.

Every class connects to the same monthly training focus - so whether you're in Kinstretch, Strength & Conditioning or MetCon Sweat, you're always moving in the same direction.

RESTORE // BUILD // PERFORM

Most people spend years in gyms without a plan. This is the plan. This is YOUR Movement Project.

Try it for 14 days for £14. Link in comments.

Address

The Memorial Ground, Penryn Rugby Club, Kernick Road
Penryn
TR108NT

Telephone

+447590266208

Website

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