Train with Lora Fitness

28/04/2026

I had a client message me this morning saying:

“I’m doing everything right… but nothing’s changing.”

But here’s the truth…

Your body might be changing — you’re just measuring the wrong things.

Your waist could be getting smaller.
Your glutes could be building.
Your strength could be going up.
Your energy, your sleep, your confidence — all improving.

And you’re letting a number on the scale tell you it’s not working?

The scale doesn’t tell the full story.
It never has.

Track your progress properly.

And honestly… fu*k the scales!



this one’s for you 😉😘

23/04/2026

Most women aren’t stuck because they’re not trying hard enough.

They’re stuck because they’ve never been shown how to do it properly.

They’ve been told to
eat less, move more
cut carbs
do more cardio
be “good” during the week

…and then wonder why nothing changes.

Not because they lack discipline…
but because there’s no structure behind what they’re doing.

No strategy.
No progression.
No real understanding of how their body actually works.

And that’s the difference.

The women who get results?
They’re not doing more.

They’re doing the right things - consistently, with direction.

If this hit… save it.

Because at some point, you stop needing more motivation…
and start needing a better standard.

19/04/2026

26/12/2025

Remember who you wanted to be…
And start showing up as her!

What will you build for yourself in 2026?

You don’t need to be perfect. Just brave.
I’m rooting for you 🖤

25/12/2025

🎄Merry Christmas, angels ✨

Whether you’re all in with the sparkles and stuffing, twinkly lights glowing, fire set to snug and cosy and tree fully decked 🎁 — or you’re feeling a little Scrooge this year, I hope you have a wonderful day… whatever makes this day feel wonderful for you 💫

I hope you feel love from your loved ones, and get to soak in what matters most to you.

For me, today I want to slow down and sip my (luke-warm) coffee ☕️, love hard 😍, laugh loud 😂, be silly, bouncy, hyper, and fully me 💃🏻

From my heart to yours, here’s to living beautifully, loving fully, and thriving loudly… now and always 🫶🏼

🎄 Merry Christmas everyone🎅 & the happiest 2026 New Year to you! 🥂🏆✨

24/12/2025

Bringing my high energy back with me from cyprus 🇨🇾 feeling recharged, realigned, and ridiculously grateful 💫

Living. Loving. Thriving. That’s the energy I’m taking with me into 2026 - and I can’t wait! 🏆🫶🏼

See you all back down & later today! 😘🫶🏼

✨ Don’t forget the first 10 people to join my TWLFit app in January get 25% discount locked in for life at only £14.99/month 😉🫶🏼 (Usual price: £19.99/month - no contracts, cancel anytime)
💬 DM “TWLFit” to get early access first

07/10/2025

Don’t be afraid to post those pictures!

I get it - I really do.

There was a time I couldn’t even look at my own reflection without picking myself apart, especially after my surgeries…

I felt like a stranger in my own body.

I’d lost my strength, my confidence, and honestly… a bit of me.

And it’s scary putting yourself out there - especially when you’re still figuring things out.

You shouldn’t, but you worry what people will think, what they’ll say…

…and even when you brush it off in the moment, those thoughts creep back in later.

But here’s what I’ve learned —
This is your space.
Your journey.
Your story.
And you have every right to be proud of it.

If I can drag myself out of the trenches - rebuild my body, my confidence, and my sense of self - then you can too.

💪🏻 And that’s exactly what we’re about at King Gym.

We make it our mission to make you feel welcome from the moment you walk in.

We’ll encourage you, support your journey, and meet you exactly where you’re at - with kindness, respect, and zero judgment.

Because we’ve been there too.

We’ve fought our own demons, started again, and built ourselves back up.

At , it doesn’t matter if you squat 200kg or 20kg - everyone is welcome here. Everyone belongs.

I can’t wait to meet you all when we open the doors to King Gym Helston this Saturday, 11th October at 9am.

See you there 😉

And in the meantime - post those pics, own your space, and have a great f***ing day 🫶🏼💜

06/10/2025

✨ SOMETHING BIG IS COMING ✨
…and it’s built around YOU 💪🏻📱

This isn’t another quick-fix plan.
It’s your roadmap to lasting change.

The TWLFit App brings my proven LadyLean Method to your pocket - built around 3 powerful pillars:

💜 Training – Choose 3 or 5 days a week, follow your progressive plan, and build strength & confidence that lasts.
💜 Nutrition – Eat, snap & stay accountable with simple photo tracking and real, balanced guidance.
💜 Lifestyle – Build healthy habits, join a community that lifts you up, and finally feel in control again.

This is for the woman (or man) who’s:
👉🏻 Tired of starting over every Monday.
👉🏻 Done with restriction and burnout.
👉🏻 Ready to train smarter, not harder - and finally get results that last.

This isn’t just another fitness app -
it’s your blueprint for lifelong, sustainable results.

Your all-in-one coach, tracker, and accountability partner — right in your pocket.

✨ The TWLFIT Mobile App ✨
Launching Saturday 11th October 📱💜

11/09/2025

🚨 1 MONTH TODAY UNTILL is OFFICIALLY OPEN!
 
We’ve already built something incredibly special with our King Gym Falmouth family - and now we’re bringing that same fire, community, and real results to Helston.
 
This isn’t just a gym.
It’s your new second home - a place to feel strong, supported, and totally unstoppable.
 
💪🏼 Two stacked floors of top-tier equipment
☀️ A sunbed to keep your glow year-round
💬 A friendly, welcoming qualified team who actually give a s*t* about your goals
💃 A vibe that makes you want to show up - even on your hardest days
 
Whether you’re chasing your first pull-up, recovering from an injury, or just trying to feel like you again - was built for you.
 
👑 King Gym offically opens Saturday 11th October - and we’re bringing a new era of training, confidence, and community to Helston.
 
❗But that’s not all...
 
If walking into a gym still feels a little intimidating…
If you need a little program structure or gentle accountability…
If you want video demonstrations of how to use all the machines…
If you want to track your weights and progress each workout…
or if you simply want a little gentle accountability to help keep you on track…
 
🎉 I GOT YOU.
 
And for the first 10 days that is open my TWLFit App will be available at 25% off for life! So you will have access to everything you need to train like a boss from day one!
 
No more guessing. No more “what should I do in the gym?”
📲 Just open the app. Follow the plan and build your badass body 
 
ONE MONTH TODAY FAMILY!

👑 See you all on Saturday 11th October

23/06/2025

Today marks 3 years with this hunk 🖤

And I’ll choose this everyday for the rest of my life!

My Mr. Miserable AKA my ERA. My Emotionless Robot As***le - because affection, comfort, love and laughter isn’t exactly his strong suit…

…but behind the grumpiness is a man who might not say a loving word but always shows up, works hard relentlessly, and always has my back.

Running on adrenaline, caffeine, lack of sleep, chaos, and sheer determination - building an empire isn’t for the faint-hearted, but I wouldn’t wonna do this with anyone else.

Happy anniversary, you moody legend.
I love you, handsome 💪🏼💫