Jolly Sailor Strength and Conditioning

Jolly Sailor Strength and Conditioning OPENED NOV 2014! Jolly Sailor Strength and Conditioning Definition - ‘Constantly varied functional movements performed at relatively high intensity’.

Its a strength and conditioning program for EVERYONE of all ages from 18-100 and all abilities . CrossFit is a community that spontaneously arises when people do these workouts together, the communal aspect of CrossFit is a key component of why its so effective. Fundamentals classes are priority when first opening a CrossFit Box as EVERYONE has to complete 2-4 hours of coaching to enable all Users

to start the classes. If you have already completed fundamentals then please produce your certificate to Sue or Sandy and you may start CrossFitting immediately.

We are down to our last 10 Spaces. Categories RX M&FRX Masters M&F (over 40’s)SC M&FSC Masters M&F (over 40’s)Due to the...
02/09/2026

We are down to our last 10 Spaces.

Categories

RX M&F
RX Masters M&F (over 40’s)
SC M&F
SC Masters M&F (over 40’s)

Due to the amount of Categories we will be only doing 1st & 2nd Podiums -

Prizes -

Escape to the Sauna | Wild Sauna Cornwall 🙏
HYBRYD ®️ 🙏
Cut By Beam 🙏
Yallah Cafe Penryn 🙏
Myprotein 🙏

Looking forward to catching up with local boxes -

Hawke fitness
Forge Kernow Functional Fitness
Mor Performance and Pilates || Home of Mor Fitness
Crossfit Truro
CrossFit Penzance
HEYL CrossFit
EquationFitness
Duchy Barbell and Fitness
CrossFit Newquay
Belerion Fitness
We Train Cornwall

31/08/2026

TEENS IS back !

Starting Monday 7th September TEENS Strength & Conditioning

Ages 10-16 £6 Drop in

KIDS - Ages 5-10 will now be on a THURSDAY Starting 10th September £5 Drop in

Please message to confirm your child’s place.

Endless summer, same s*x pairs comp 26th September! Movement standards are live, jump to the bio to secure your ticket ⚓...
28/08/2026

Endless summer, same s*x pairs comp 26th September!

Movement standards are live, jump to the bio to secure your ticket ⚓️

How much do we love these ⚓️Red or Blue ⚓️Thank you to Tara Witcomb for her input and of course Budgy Smuggler™ 🙏 ...
26/08/2026

How much do we love these ⚓️

Red or Blue ⚓️

Thank you to Tara Witcomb for her input and of course Budgy Smuggler™ 🙏

We are very excited to announce that AÇAI BOWLS & LUNCH• COFFEE • MATCHA 🍵🌞🤍 horse box will serving up delicious treats ...
18/08/2026

We are very excited to announce that AÇAI BOWLS & LUNCH• COFFEE • MATCHA 🍵🌞🤍 horse box will serving up delicious treats for our comp on September 26th.

Açai Bowls
Matcha
Smoothies
Bacon Sarnies

Standards for the comp will be released this week 💪

Jolly Sailor Coaches ⚓️We are so lucky to have such an incredible group of humans that continue to support, help and con...
21/06/2026

Jolly Sailor Coaches ⚓️

We are so lucky to have such an incredible group of humans that continue to support, help and contribute to our business.

Running your own business can be very consuming however, these guys allow us to get the balance right. Without their help we wouldn’t be able to have that flexibility to travel and spend time away from the box.

We are so grateful and thankful they chose to be part of our lives.

Thank you ALL so much we really do appreciate everything you do for us. 🙏

Helena Collins Adam Anderson Tashi Blok ABBEY MCCARTNEY Daniel Janczak Chalky Richard White and Keith Miller 🫶

Tickets are starting to fly out ⚓️🙌We are excited to host our same s*x pairs comp again at JS in September. RX, RX Maste...
14/06/2026

Tickets are starting to fly out ⚓️🙌

We are excited to host our same s*x pairs comp again at JS in September.

RX, RX Masters, SC and SC masters.
Masters Cat is over 40’s.

Link in bio for tickets 💪

*xpairs

Huge Congratulations to who smashed the classic quarter y’day in horrendous conditions.44 miles along the Cornish coast...
07/06/2026

Huge Congratulations to who smashed the classic quarter y’day in horrendous conditions.

44 miles along the Cornish coast in 50mph wind and rain is very impressive - huge respect for you Dan ⚓️💪

Ladies Only Strength Sessions will re-start Mondays & Wednesdays from Monday 11th May 1800-1900. We will cover Deadlifts...
07/05/2026

Ladies Only Strength Sessions will re-start Mondays & Wednesdays from Monday 11th May 1800-1900.

We will cover Deadlifts,squats,pressing,core work and moving weights to improve Strength and Mobility.

All ages are welcome and if you’re a complete beginner this is an ideal environment to learn how to use weights for health benefits.

Drop ins are welcome or you can purchase 10 or 20 flexible passes with no time limits.

You can do one class a week or both sessions.

Please Pm us for further information.

Address

Unit 8 Longdowns Industrial Estate
Falmouth
TR109NA

Telephone

+447769329088

Website

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