Shane Murphy Coaching

27/05/2026

27/05/2026

From skinny to strong 🔥

This transformation didn’t happen overnight. It came from showing up consistently, following a structured plan, and focusing on getting stronger week by week.

🏋️ Strength based training
📈 Progressive overload
🍽️ Better nutrition habits
🧠 Consistency over motivation

No shortcuts. No magic fixes. Just hard work and sticking to the process.

Rorys biggest change wasn’t only physical, it was the confidence, strength and mindset built along the way.

Proof that when you trust the plan and stay consistent, results come 🔥

25/05/2026

Great to catch up with Paul Barbour tonight 🔥

You may all now know Paul as an elite level Runner i remember him more so as the most dedicated boxer I've shared the ring with representing Ireland on many of occasions.

Training together as teenagers in the Omagh Boys Club to then becoming sparring partners in the Shamrocks.

Paul's just back from a training camp in Kenya, training alongside some of the best runners in the world 🇰🇪

If you’re interested in running, he'll be taking sessions every Monday night, drop him a message and get involved 🏃‍♂️

23/05/2026

Goodluck to Two castles boxer Conan McSorley, the 2x National Champ is competing in Brussels this weekend 🔥🇧🇪

A great team of lads from Tyrone & Fermanagh Boxing County Board heading out with coaches Chalky Kelly, John Gallagher, and r&J official John Coyle 👊💥

Wishing the whole team safe travels and plenty of success in the ring! 🥊

13/05/2026

Every class we break down the finer details of proper positioning and hand placement in boxing!

Small adjustments make a big difference when it comes to protection, power, and preventing injuries.👊💥

Technique first, sharp, smart boxing every session!

Looking to get started, just click the link below.⬇️

🔗https://unitedfitness.fitnesshub.net/c/r/RAJXt/Vd9XXBDd/

13/05/2026

Battle of the Favourite child!

Ft Barry & Caoimhe Kerrigan 😂🥊💥

There can only be one winner 🏆

12/05/2026

June 26th Big night ahead for the Boxing Academy.

Conor quinn, Donagh Keary & Ella Mc Donald all looking sharp & ready to put in big performances 🔥

09/05/2026

What a day at Rampage 10k!!

Over 2 hours of running through all sorts of obstacles & rivers 😅

Now for the after party 🥳

The Jungle

16/04/2026

Ready to level up, this is your sign 💥

If you’ve been thinking about getting stronger, feeling more confident, and learning real boxing skills.

Whether you’re a complete beginner or looking to push yourself further, we’ve got you covered.

Train hard, learn proper technique, and be part of a supportive environment that keeps you motivated every step of the way. 🥊

Don’t wait, tap the link below or in our bio and get started today.⬇️⬇️⬇️

https://unitedfitness.fitnesshub.net/c/r/RAJXt/Vd9XXBDd/