Melfitness

06/09/2026

Katie 👩🏻‍🦰

𝐅𝐑𝐎𝐌 “𝐈 𝐂𝐀𝐍’𝐓 𝐑𝐔𝐍” 𝐓𝐎 𝐇𝐀𝐋𝐅-𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 𝐅𝐈𝐍𝐈𝐒𝐇𝐄𝐑 🏅

𝐖𝐡𝐞𝐧 𝐊𝐚𝐭𝐢𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐚𝐦𝐞 𝐭𝐨 𝐌𝐄𝐋𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐬𝐡𝐞 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭 𝐚𝐧𝐝 𝐬𝐡𝐞 𝐰𝐚𝐬𝐧’𝐭 𝐚 𝐫𝐮𝐧𝐧𝐞𝐫.

𝐓𝐨𝐝𝐚𝐲, 𝐬𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐡𝐞𝐫 𝐯𝐞𝐫𝐲 𝐟𝐢𝐫𝐬𝐭 𝐡𝐚𝐥𝐟 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐚𝐧𝐝 𝐈 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐩𝐫𝐨𝐮𝐝𝐞𝐫 𝐨𝐟 𝐡𝐞𝐫.

𝐈’𝐦 𝐧𝐨𝐭 𝐚 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡.
𝐓𝐨𝐝𝐚𝐲, 𝐈 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐩𝐞𝐜𝐭𝐚𝐭𝐞, 𝐬𝐡𝐨𝐮𝐭 𝐥𝐨𝐮𝐝𝐥𝐲 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐫.
𝐁𝐮𝐭 𝐰𝐡𝐞𝐧 𝐊𝐚𝐭𝐢𝐞 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝, 𝐬𝐡𝐞 𝐬𝐚𝐢𝐝 𝐭𝐨 𝐦𝐞, “𝐈 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮.”

𝐓𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬, 𝐊𝐚𝐭𝐢𝐞 𝐝𝐢𝐝 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤. 𝐒𝐡𝐞 𝐤𝐞𝐩𝐭 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩, 𝐠𝐨𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐡𝐞𝐫 𝐛𝐨𝐝𝐲 𝐜𝐨𝐮𝐥𝐝 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨.

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐌𝐄𝐋𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭. 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐨𝐧𝐜𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭.

𝐀 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐰𝐞𝐥𝐥 𝐝𝐨𝐧𝐞 𝐭𝐨 Sharon Cochrane 𝐚𝐧𝐝 Bronwyn Gibson 𝐭𝐨𝐨.
𝐓𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞𝐬𝐞 𝐠𝐢𝐫𝐥𝐬 𝐭𝐨𝐝𝐚𝐲 𝐰𝐚𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐬𝐩𝐞𝐜𝐭𝐚𝐜𝐮𝐥𝐚𝐫.

Katie 👩🏻‍🦰 𝐟𝐫𝐨𝐦 𝐧𝐞𝐯𝐞𝐫 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐨𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐚 𝐡𝐚𝐥𝐟 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐩𝐡𝐞𝐧𝐨𝐦𝐞𝐧𝐚𝐥, 𝐚𝐧𝐝 𝐈’𝐦 𝐬𝐨 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡. 💙

𝐒𝐭𝐫𝐨𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐨𝐦𝐞𝐧. 𝐓𝐡𝐚𝐭’𝐬 𝐌𝐄𝐋𝐅𝐢𝐭𝐧𝐞𝐬𝐬.

12/08/2026

Katie’s first 10-mile run! 🏅

When Katie joined MelFitness two years ago, she set herself a goal: to complete a half marathon in 2026.

Today, she moved one big step closer.

Her strength, confidence and determination have come such a long way and taking on 10 miles is no small achievement.
Next stop: her half marathon!

But this photo represents something even bigger.
Katie crossed the finish line with two incredible women beside her, supporting and encouraging her right to the end.

That’s what MelFitness is about.
It’s more than training, changing your body or looking good in the mirror.
It’s about building confidence, challenging yourself and being surrounded by women who genuinely want to see you succeed.

Women supporting women.
That’s the community we’re building here and I couldn’t be prouder of all three of them. ❤️

Well done, Katie. You earned this.

10/08/2026

Ladies we are LIVE 🔥

Slide through the above to see how you can get involved.

Don’t come looking for me in September because I won’t be doing an intake again until later this year this is the September one but we are getting AHEAD and not waiting around even😉 more(making excuses)

Let’s go 👏🏾

05/07/2026

Where it began… and where I am today.✨✨✨

Looking back at these photos reminds me that fitness has never just been about how I look.
It’s been about everything I’ve learned along the way.

This year hasn’t been about chasing perfection. I’ve had weeks where my training has been consistent and weeks where life has taken priority. And that’s okay.

For a long time, I thought being leaner, smaller or more “perfect” would make me happier. The truth is, there is no perfect.
It’s a standard that keeps moving.

I’ve had two children. I’ve built a business from the ground up. I work hard.
My body carries stretch marks, scars and flaws, but it has also carried me through every challenge I’ve faced.

Do I still want to feel strong and look my best? Of course I do. But I’m no longer willing to let the mirror decide my worth.

I’m choosing balance over obsession.
Progress over perfection.
Gratitude over criticism.

The journey isn’t about becoming perfect.
It’s about becoming healthier, stronger and appreciating the body that’s carried you this far.

Be proud of how far you’ve come, not just how far you think you have left to go. ❤️

04/07/2026

Adele Mc Kenna

A huge congratulations to our amazing Adele on her wedding day! 💍🤍

It has been a privilege watching your confidence and strength grow, both inside and outside the gym.
Your commitment, consistency, and hard work have been inspiring, and we couldn’t be happier to see you begin this exciting new chapter.

Everyone at Melfitness wishes you and your husband a lifetime of love, happiness, and good health.
Thank you for being such a valued part of our community.

Strong, confident, and glowing what a beautiful bride.
Congratulations, Adele! 🥂✨

23/05/2026

Small group training isn’t just about workouts.
It’s about accountability, confidence, strength, and being coached properly in a supportive environment.

At MelFitness, every session is coached with attention to technique, progression, and helping women feel stronger physically and mentally.

This isn’t a gym where you get lost in a crowd.

It’s a community.

Limited spaces available.

Commit to yourself and the results will follow.

12/05/2026

NEW PILATES BLOCK STARTS FRIDAY 15TH MAY 🙌

Looking to improve strength, mobility, posture and flexibility while feeling stronger and more energised?

Shane’s Pilates classes are suitable for all levels and focus on controlled movement, core strength and injury prevention in a welcoming environment.

📍 Melfitness
📅 Starts Friday 15th May
⏰ 5:30pm
📩 Limited spaces available – message to book your spot

A great addition alongside gym training, running, swimming or simply for moving and feeling better day to day.

28/03/2026

Blooper 🤣🤣🤣

How many takes and still haven’t got it right 🫣🫣🫣🫣

21/03/2026

She runs because it’s part of who she is not just for the finish lines, but for the discipline, the quiet strength, and the fire it builds in her every single day.
Watching you chase something as big as the Rome Marathon is no surprise, because you put your heart into everything you do. You’re one of the hardest workers I know, and your passion for your fitness shows in every step you take. But more than that, you’re just the best kind of person strong, genuine, and inspiring without even trying.

Good luck 🍀

So proud of you always 🤍

11/02/2026